What exercises can I do with Injury?

[loopinloonie]

So I am female and 5 months into cutting. I have an injury to serratus interior and a knot in the lat... just happened out of the blue after no change to weightlifting etc. My question what can I do workout wise for the upper body and arms without further injury? Some leg exercises are ok... I don't want to lose the fitness and muscle I've already built? The pain is linked to scapula movement. Or I just sit it out for recovery.

[chamelious]

Check with the doctor who diagnosed your injury, since no one here knows the extent or full nature of it.

[BrotherWolf]

So I am female and 5 months into cutting. I have an injury to serratus interior and a knot in the lat... just happened out of the blue after no change to weightlifting etc. My question what can I do workout wise for the upper body and arms without further injury? Some leg exercises are ok... I don't want to lose the fitness and muscle I've already built? The pain is linked to scapula movement. Or I just sit it out for recovery.

well the knot is not an injury , you can break it up yourself with a tennis ball or similar small object or do nothing and continue lifting
light weight high reps usually help breaking up scar tissue and knots , You are too vague on what the other injury is