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05-19-2017, 12:25 PM #661
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05-19-2017, 01:21 PM #662
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05-19-2017, 01:39 PM #663
- Join Date: Dec 2005
- Location: Oregon, United States
- Age: 51
- Posts: 5,534
- Rep Power: 27214
Apparently my prior reading on the subject was incomplete. I was under the impression that the basic idea was to take in enough protein to avoid muscle tissue breakdown while still consuming enough fat to avoid rabbit starvation and enough carbs to avoid full ketosis. (not to mention the intestinal impact of having too little fiber) I last read about it at least ten years ago though, so it's been a while.
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05-19-2017, 01:39 PM #664
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05-19-2017, 01:48 PM #665
There's been an ongoing argument about rabbit starvation in the big Misc PSMF thread. From what I've read, you start to run into problems when your body doesn't have enough fat to burn for essential purposes and you're not eating anything but protein. I'm still at least %15-17 bodyfat so doesn't seem like I'm in any danger in that area.
I'm taking in extra sodium, magnesium (ZMA), quite a few vegetables and about 3/4 gallon of water (which is normal for me anyway). Other than sleeping more than normal it seems like I've adapted ok so far. Oh, and I'm getting in 22g fiber which is more than I normally eat anyway. It's amazing how good veggies are when you're hungry as hell!
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05-19-2017, 02:14 PM #666
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05-19-2017, 02:23 PM #667
- Join Date: Dec 2006
- Location: South Carolina, United States
- Age: 44
- Posts: 18,200
- Rep Power: 160901
I'm still plugging along at a pound a week. I chart my weight on a calendar. It looks like my weight is all over the place during the week, which it is based on the cyclical nature of how I'm dieting. So even though the week looks chaotic, I look up at the weeks before on the same day and I see on my SPIKE UP day (Tuesday) I'm still a pound less than the previous week. Looking at today (Friday) I was 209.2. Last Friday I was 210.8 and the previous Friday I was 211.8. I fast all day and drink prune juice and BCAA's until night time on Friday's...because its pizza night. Saturday's are my lowest weigh ins of the week, followed by Sunday.
I'm happy because today marked the first time I've weighed in below 210 for two days in a row during the week. At this point I'm not watching my actual weight as much as I'm watching the highs and lows and tracking them against the previous weeks. So my high should be a pound or more lower each week, and my low should be a pound or more lower each week...and that's happening for the most part.ALL I ASK IS ALL YOU GOT FOR AS LONG AS IT TAKES
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05-19-2017, 04:35 PM #668
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05-22-2017, 09:19 AM #669
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05-22-2017, 09:28 AM #670
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05-22-2017, 09:51 AM #671
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05-22-2017, 11:53 AM #672
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05-22-2017, 03:50 PM #673
Great job Wesley. And everybody else ITT of course.
I'm hovering between 202-204 right now. Couple of weekend big meals got me this weekend but for the most part I've been fairly good. Dusted off mfp for a day or 2 and got a rough idea again of where I am last week. Should use it more or tracking in general I suppose but truly hate doing that. Did it a ton early on. If I get too stuck I'll become more consistent with it. Looking at a meet in September now so this probably won't last very long anyway. If I get between 190-195 I'll be happy this go around.365 255 480 in April! ...2019
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/ \ sm2sm crew (---Squat Moar to Squat Moar---)
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05-23-2017, 05:44 AM #674
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05-24-2017, 01:35 AM #675
Starting cutting in February @233lbs. Currently down to 216lbs on 2600cal diet. Considering upping the cals in a few weeks as I think I'm losing too much too quickly. Goal is to get down to 12% body fat. I may look terrible at that weight but I'm sick of carrying so much body fat around. Want to get to a level where I can bulk a few months and still look lean.
Current stats:
194cm
215lbs (97,6kg)
Bodylard = Unknown, but hopefully now in the teens.
Goal 202lbs @ whatever body fat that has me at Then I'll go from there.
July2016@233lbs (I didn't start cutting at this time, it's just the only picture I have to compare with )
March2017@222lbs
Today (May 24th)@215lbs
Sorry for the gigantic pictures. I'm not so tech savvy.Last edited by dreamopolis; 05-24-2017 at 01:59 AM.
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05-24-2017, 07:13 PM #676
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05-25-2017, 07:27 AM #677
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05-27-2017, 11:40 AM #678
Hit 199.4 yesterday for the first time in several months. Not sure exactly how long but it's got to be at 7 or 8 months since I hit the 200s and kept on going. 200 again today but that won't last. Feels good to get some of this weight off. My wife said my snoring has stopped and I feel like I'm sleeping a lot better now.
365 255 480 in April! ...2019
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/ \ sm2sm crew (---Squat Moar to Squat Moar---)
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05-27-2017, 01:53 PM #679
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05-27-2017, 01:57 PM #680
- Join Date: Oct 2014
- Location: California, United States
- Age: 47
- Posts: 2,516
- Rep Power: 15920
Started a few weeks ago at about 218/220, was 211.8 this morning, I'm sure a few lbs of it was water weight because I pushed my motorcycle a few miles yesterday wearing riding gear. Not sure what happened but the motor quit when I was pretty deep in the back woods.
Off to the lake today for some camping, keeping calories light so I can enjoy at least 2 ice cold Pale Ales by the fire this evening
My diet this weekend will be chicken breast avocado and ale☻/
/▌ Sm2sm crew (---Squat Moar to Squat Moar---)
/ \
10/22/16 Meet: 350/220/505 1075lb total
04/29/17 Meet: 390/240/535 1165lb total
11/04/17 Meet: 424/254/551 1229lb total
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05-27-2017, 05:58 PM #681
Lol been there. Pushing a bike out is a workout, especially if there are hills. Lose spark or fuel? Two stroke bikes were so much easier to deal with minor breakdowns.
Enjoy the lake, I'll be camping this week too. Gotta survive a birthday party and a day of rain before we head out. Tenting it, real camping waking up like "WTF am I in a tent for I have a camper" . Might try two days in a row with the kids. Day two gonna be rough . I will likely gain some weight...
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05-28-2017, 02:55 PM #682
Have a blast Andy. GJ on the weight loss so far. I'm about to start 5 weeks of 10 hour days at work followed by softball 4 nights a week with the kids. It will be easy to keep cals low for me but tough to fit those pesky workouts in. We'll be heading camping in early July I hope. Goal is to be closer to 190 than 200 by then.365 255 480 in April! ...2019
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/ \ sm2sm crew (---Squat Moar to Squat Moar---)
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05-28-2017, 06:13 PM #683
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05-30-2017, 01:41 PM #684
Great job everyone itt. I stalled out at 198 lbs and I'll likely stay there. My bench press went to hell so I made an executive decision to maintain at 200 or just below and try to build strength slowly from there.
The good news is I'm around 14-15% bf and I managed a conventional deadlift PR just last week at 495 lbs (finally matched my sumo PR!). I recently squatted 475 with questionable depth (lol) but I'm giving myself at least 2 white lights.
It would be great to creep down to 12% but we'll see where I end up.My vids: youtube.com/channel/UCXYsnKrrmhI9oPzfzkn8NsA
Strong e-stat crew checking in
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05-30-2017, 03:04 PM #685
- Join Date: Dec 2005
- Location: Oregon, United States
- Age: 51
- Posts: 5,534
- Rep Power: 27214
Tuesday through Monday I did a great job of hitting my bulking calorie target. Of course I was supposed to be cutting so that wasn't the win it sounds like. Life happens, between team dinners, massive work emergencies, holidays, unplanned meals out with the spouse, etc. I was off plan more than on for dinner meals. *shrug* I'm calling it an unscheduled refeed and moving on. On the plus side, lifting went well.
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05-30-2017, 03:41 PM #686
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05-31-2017, 05:02 AM #687
Me either. So when I found this article on sizing imgur pics I kept the link in my email:
https://thomas.vanhoutte.be/miniblog...umbnail-trick/
Not sure if it is any help with bb.com pics though. Been using imgur because it seems to work here.
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05-31-2017, 05:51 AM #688
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05-31-2017, 06:02 AM #689
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05-31-2017, 10:18 AM #690
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