4 Month Skinny Fat Transformation

[HendrixJR]

Hey guys!
Today I finished my first 4 months of actual strength training and dieting.

I have been a skinny fat bro for as long as I can remember, spending all my time gaming, eating junkfood, going out drinking and such...

For about 2 years I have been trying to diet down, usually lasting about one week then falling off the wagon.

Well 4 months ago I decided enough was enough, so I created my own 5 day program. Set my calories to 2100 a day and just went with it.

I started off weighing 175 pounds at 5'11 and I am now down to 148 pounds.

I hope this post can be inspirational to some of you skinny fat bros who are looking to make some serious changes in your lives.

I am by no means huge, and my results arent that impressive but hey if I can do it, anyone can!

Ask away in the thread if you want to know more.

[Norrov]

Add some before/after pictures man.

Same thing here. Long ways to go but getting there!! 215 at 6' and down to 167 now.

Feel off the wagon for a couple months due to traveling.

[HendrixJR]

Add some before/after pictures man.

Same thing here. Long ways to go but getting there!! 215 at 6' and down to 167 now.

Feel off the wagon for a couple months due to traveling.

Added the before/after pic! Haha
And good to hear you're back on track my friend

[FtotheK]

Wow! I am in almost the same shape as you and starting in january! You motivate me!

[vinilzordd]

looking good man
from skinny fat to lean, kudos

[TheAlphaStud]

nice bro, keep it up ull be beast

[Adoug319]

Crazy progress for 4 months! Keep going!

[richardji]

Some awesome progress for that short time! Keep it up bro!

[Ikky345]

Good transformation bro! I am just wondering as a fellow skinny fat, what did your diet consist off?? and what was your training programme like?

[Joeboy808]

awesome progress! it must feel great!!