Keto shaker bottle meal easy to make in office/at work, low cost too

[helocat]

I have been enjoying the convenience of supplement meal now and then that is real close on the 75/20/5 Keto target. Mixed in a shaker bottle so easy at my office.

1 scoop Gold Standard 100% Casein Creamy Vanilla powder (Bodybuilder supply)
4oz Coffee
1tbls Coconut oil
4oz Water

In a coffee cup I melt the coconut oil into the hot coffee. Then add it to the shaker cup with the 4oz of cold water. (Does not melt the shaker cup this way) Add in the scoop of Casein and shake. Drink right from the shaker. I add more cold water and coffee when done and drink that as well to get the residue so I get most of the protein and fat.

MFP says its:
3g Carb (2%)
40g Fat (77%)
24g Protein (21%)

Cost wise you're looking at about $1.50 per serving.

$1.25 Serving of Casein
$ 0.24 Coconut Oil (Local store)
$0.00 Coffee (?) you make it, buy it or it's free at your work adjust from here