keto log to 160 journey

[collegeball]

My starting stats

5'6

249.8-254.8 fluctuating right now

coming off of a plant based diet. was spinning my wheels for a while but going back to what i know for now to get this weight off as fast as possible. I will be doing 1200-1500 calories and aim drop at least 2lbs a week. Will try and upload pics throughout. Gym 3x week a week and cardio 3x at least hopefully.

[Coachjlr]

stay with it