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  1. #61
    100% Delirious themonkay's Avatar
    Join Date: Sep 2011
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    themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000)
    themonkay is offline
    1/10/17

    Squat x 6
    305
    305
    305
    305
    305
    305 @9
    285

    Deadhold goblet squat x 10
    90
    90
    90
    *done on a tire so I can get stupid deep

    Sldl x 8
    250
    250
    250

    Leg curls x 15
    80
    80

    Calves x 10
    Level 8 x 3 sets
    ig: @monkaycrak

    Log:
    http://forum.bodybuilding.com/showthread.php?t=173015051

    5/7/16 Meet Results: 391/237/534 @ 161.

    9/24/16 Meet Results: 402/242/528 @ 159.

    3/18/17 Meet Results: 402/253/545 @ 163.
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  2. #62
    100% Delirious themonkay's Avatar
    Join Date: Sep 2011
    Posts: 6,456
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    themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000)
    themonkay is offline
    1/11/17

    Close grip bench x 6
    205
    205
    205 @9
    190
    190
    175
    175
    175

    Db row x 6
    90
    90
    90
    90

    Db incline bench x 7
    65
    65
    65

    Lat pull downs
    115 x 10
    115 x 8
    100 x 10

    Triceps push downs x 15
    120
    120

    Db hammer curls x 15
    32.5
    32.5

    Db side laterals x 10
    22.5
    22.5
    22.5

    - averaging 170lbs of bodyweight now. I'm a fat fuk.
    ig: @monkaycrak

    Log:
    http://forum.bodybuilding.com/showthread.php?t=173015051

    5/7/16 Meet Results: 391/237/534 @ 161.

    9/24/16 Meet Results: 402/242/528 @ 159.

    3/18/17 Meet Results: 402/253/545 @ 163.
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  3. #63
    100% Delirious themonkay's Avatar
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    themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000)
    themonkay is offline
    Some pics and videos from being at barbell brigade this past weekend. Didn't log this workout because it was just me goofing off lol.

    It is worth noting that 245 bench for a single, however, felt like an 8 rpe.

    Random lifts of mine
    https://instagram.com/p/BPFyyPehuJu/

    Group photo
    https://instagram.com/p/BPBx-t5jIQB/

    Gf doing some close grip singles
    https://instagram.com/p/BPDTLiAD8Eo/

    Friend getting federation world record on the deadlift
    https://instagram.com/p/BPBykBYhh2T/

    Fun weekend
    ig: @monkaycrak

    Log:
    http://forum.bodybuilding.com/showthread.php?t=173015051

    5/7/16 Meet Results: 391/237/534 @ 161.

    9/24/16 Meet Results: 402/242/528 @ 159.

    3/18/17 Meet Results: 402/253/545 @ 163.
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  4. #64
    Not Natty sonnydfrizzy's Avatar
    Join Date: Aug 2012
    Posts: 5,541
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    sonnydfrizzy is a splendid one to behold. (+10000) sonnydfrizzy is a splendid one to behold. (+10000) sonnydfrizzy is a splendid one to behold. (+10000) sonnydfrizzy is a splendid one to behold. (+10000) sonnydfrizzy is a splendid one to behold. (+10000) sonnydfrizzy is a splendid one to behold. (+10000) sonnydfrizzy is a splendid one to behold. (+10000) sonnydfrizzy is a splendid one to behold. (+10000) sonnydfrizzy is a splendid one to behold. (+10000) sonnydfrizzy is a splendid one to behold. (+10000) sonnydfrizzy is a splendid one to behold. (+10000)
    sonnydfrizzy is offline
    #830crew
    Been playing with shafts and balls since '75.
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  5. #65
    100% Delirious themonkay's Avatar
    Join Date: Sep 2011
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    themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000)
    themonkay is offline
    Originally Posted by sonnydfrizzy View Post
    #830crewcheckin
    Ftfy
    ig: @monkaycrak

    Log:
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    5/7/16 Meet Results: 391/237/534 @ 161.

    9/24/16 Meet Results: 402/242/528 @ 159.

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  6. #66
    100% Delirious themonkay's Avatar
    Join Date: Sep 2011
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    themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000)
    themonkay is offline
    1/12/17

    Squat x 3
    335
    335
    335
    335
    335
    345
    345
    315

    Kb swings x 20
    5 sets with 20ish lbs
    ig: @monkaycrak

    Log:
    http://forum.bodybuilding.com/showthread.php?t=173015051

    5/7/16 Meet Results: 391/237/534 @ 161.

    9/24/16 Meet Results: 402/242/528 @ 159.

    3/18/17 Meet Results: 402/253/545 @ 163.
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  7. #67
    100% Delirious themonkay's Avatar
    Join Date: Sep 2011
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    themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000)
    themonkay is offline
    1/13/17

    Deadlift x 5
    455
    455
    455
    465 @9
    425
    425
    405
    405

    Bench x 5
    185
    185
    195
    205
    195 cg
    195 cg
    185 cg
    185 cg
    Cg = close grips

    Lat pull downs x 10
    115
    115
    100
    100

    * holy fuk i almost died on deadlifts
    ig: @monkaycrak

    Log:
    http://forum.bodybuilding.com/showthread.php?t=173015051

    5/7/16 Meet Results: 391/237/534 @ 161.

    9/24/16 Meet Results: 402/242/528 @ 159.

    3/18/17 Meet Results: 402/253/545 @ 163.
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  8. #68
    Not Natty sonnydfrizzy's Avatar
    Join Date: Aug 2012
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    sonnydfrizzy is a splendid one to behold. (+10000) sonnydfrizzy is a splendid one to behold. (+10000) sonnydfrizzy is a splendid one to behold. (+10000) sonnydfrizzy is a splendid one to behold. (+10000) sonnydfrizzy is a splendid one to behold. (+10000) sonnydfrizzy is a splendid one to behold. (+10000) sonnydfrizzy is a splendid one to behold. (+10000) sonnydfrizzy is a splendid one to behold. (+10000) sonnydfrizzy is a splendid one to behold. (+10000) sonnydfrizzy is a splendid one to behold. (+10000) sonnydfrizzy is a splendid one to behold. (+10000)
    sonnydfrizzy is offline
    Originally Posted by themonkay View Post
    Ftfy
    YmCmb
    Been playing with shafts and balls since '75.
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  9. #69
    100% Delirious themonkay's Avatar
    Join Date: Sep 2011
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    themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000)
    themonkay is offline
    1/14/17

    Squat x 5
    295 x 4 sets
    305

    Tempo squat x 4
    255 x 5 sets

    Db shoulder press x 10
    55 x 3 sets

    Db side laterals x 8
    25 x 3 sets

    Rdfs x 12
    10 x 3 sets
    ig: @monkaycrak

    Log:
    http://forum.bodybuilding.com/showthread.php?t=173015051

    5/7/16 Meet Results: 391/237/534 @ 161.

    9/24/16 Meet Results: 402/242/528 @ 159.

    3/18/17 Meet Results: 402/253/545 @ 163.
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  10. #70
    100% Delirious themonkay's Avatar
    Join Date: Sep 2011
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    themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000)
    themonkay is offline
    1/15/17

    Bench x 4
    205
    215 x 4 sets
    195 x 3 sets cg

    Front squat x 3
    245 x 3 sets
    255
    225 x 3 sets

    Sldl x 8
    275 x 3 sets

    Pull ups
    5 sets x 8

    Curls and triceps
    2 x 15 with I don't remember
    ig: @monkaycrak

    Log:
    http://forum.bodybuilding.com/showthread.php?t=173015051

    5/7/16 Meet Results: 391/237/534 @ 161.

    9/24/16 Meet Results: 402/242/528 @ 159.

    3/18/17 Meet Results: 402/253/545 @ 163.
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  11. #71
    100% Delirious themonkay's Avatar
    Join Date: Sep 2011
    Posts: 6,456
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    themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000)
    themonkay is offline
    1/17/17

    Squat x 6
    315 x 4 sets
    325
    295 x 2 sets

    Goblet squat x 6
    100 x 3 sets

    Stiff leg deadlifts x 8
    275 x 3 sets

    Leg curls x 15
    80 x 2 sets

    Calves x 10
    3 sets

    Super happy with these squats
    ig: @monkaycrak

    Log:
    http://forum.bodybuilding.com/showthread.php?t=173015051

    5/7/16 Meet Results: 391/237/534 @ 161.

    9/24/16 Meet Results: 402/242/528 @ 159.

    3/18/17 Meet Results: 402/253/545 @ 163.
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  12. #72
    100% Delirious themonkay's Avatar
    Join Date: Sep 2011
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    themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000)
    themonkay is offline
    1/18/17

    Cg Bench x 6
    205 x 3 sets
    195 x 2 sets
    185
    175 x 2 sets

    Db row x 6
    90 x 4 sets

    Db inc bench x 4
    75 x 3 sets

    Lat pull downs x 10
    105
    120 x 2 sets

    Db hammer curls x 15
    32.5 x 2 sets

    Db side laterals x 8
    25 x 3 sets

    Triceps push downs x 15
    2 sets with ??! Weight
    ig: @monkaycrak

    Log:
    http://forum.bodybuilding.com/showthread.php?t=173015051

    5/7/16 Meet Results: 391/237/534 @ 161.

    9/24/16 Meet Results: 402/242/528 @ 159.

    3/18/17 Meet Results: 402/253/545 @ 163.
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  13. #73
    100% Delirious themonkay's Avatar
    Join Date: Sep 2011
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    themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000)
    themonkay is offline
    1/19/17

    Squat x 3
    345 x 3 sets
    355 x 2 sets
    325 x 2 sets

    -_-
    ig: @monkaycrak

    Log:
    http://forum.bodybuilding.com/showthread.php?t=173015051

    5/7/16 Meet Results: 391/237/534 @ 161.

    9/24/16 Meet Results: 402/242/528 @ 159.

    3/18/17 Meet Results: 402/253/545 @ 163.
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  14. #74
    100% Delirious themonkay's Avatar
    Join Date: Sep 2011
    Posts: 6,456
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    themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000)
    themonkay is offline
    1/20/17

    Deadlift
    Tried doing 465 x 5 but had to stop at 3. The weight just wasn't moving the way it should so I dropped to 405, did a few triples, and called in on deadlifts.

    Bench x 5
    205 x 3 sets
    215
    185 x 4 sets

    Pull ups
    4 x 8
    ig: @monkaycrak

    Log:
    http://forum.bodybuilding.com/showthread.php?t=173015051

    5/7/16 Meet Results: 391/237/534 @ 161.

    9/24/16 Meet Results: 402/242/528 @ 159.

    3/18/17 Meet Results: 402/253/545 @ 163.
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  15. #75
    100% Delirious themonkay's Avatar
    Join Date: Sep 2011
    Posts: 6,456
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    themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000)
    themonkay is offline
    1/21/17

    Squat x 5
    295
    295
    305
    315
    295

    Tempo squats x 4, beltless
    265 x 5 sets

    Db Shoulder press x 10
    55 x 3 sets

    Db side laterals x 10
    25 x 3 sets

    Cable rear felt flies x 12
    10 x 3 sets
    ig: @monkaycrak

    Log:
    http://forum.bodybuilding.com/showthread.php?t=173015051

    5/7/16 Meet Results: 391/237/534 @ 161.

    9/24/16 Meet Results: 402/242/528 @ 159.

    3/18/17 Meet Results: 402/253/545 @ 163.
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  16. #76
    100% Delirious themonkay's Avatar
    Join Date: Sep 2011
    Posts: 6,456
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    themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000)
    themonkay is offline
    1/22/17

    Bench x 4
    215 x 5 sets
    200 x 3 sets cg

    Front squat x 3
    245 x 5 sets
    225 x 2 sets

    Sldl x 8
    275 x 3 sets

    Pull ups x 8
    6 sets

    Db curls
    35 x 10
    20 x 2 sets x 15

    Triceps push downs (single arm)
    10lbs x 2 x 15


    Body weight as of 1/24/16 - 173. I'm fat af.
    ig: @monkaycrak

    Log:
    http://forum.bodybuilding.com/showthread.php?t=173015051

    5/7/16 Meet Results: 391/237/534 @ 161.

    9/24/16 Meet Results: 402/242/528 @ 159.

    3/18/17 Meet Results: 402/253/545 @ 163.
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  17. #77
    100% Delirious themonkay's Avatar
    Join Date: Sep 2011
    Posts: 6,456
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    themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000)
    themonkay is offline
    Tested 4rms last week

    S 370
    B 230
    D 500

    12 weeks out from my next meet
    ig: @monkaycrak

    Log:
    http://forum.bodybuilding.com/showthread.php?t=173015051

    5/7/16 Meet Results: 391/237/534 @ 161.

    9/24/16 Meet Results: 402/242/528 @ 159.

    3/18/17 Meet Results: 402/253/545 @ 163.
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  18. #78
    100% Delirious themonkay's Avatar
    Join Date: Sep 2011
    Posts: 6,456
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    themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000)
    themonkay is offline
    W1d1

    Squat x 8
    295 @7
    305 @7.5
    305@8.5
    315@9
    285@7

    Sldl x 6
    295 x 3 sets

    Hack squat x 10
    180 x 3 sets

    Leg curls x 15
    90 x 2 sets

    Calves x 15
    ig: @monkaycrak

    Log:
    http://forum.bodybuilding.com/showthread.php?t=173015051

    5/7/16 Meet Results: 391/237/534 @ 161.

    9/24/16 Meet Results: 402/242/528 @ 159.

    3/18/17 Meet Results: 402/253/545 @ 163.
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  19. #79
    100% Delirious themonkay's Avatar
    Join Date: Sep 2011
    Posts: 6,456
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    themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000)
    themonkay is offline
    W2d1

    Bench
    185 x 5
    195 x 3
    205 x 1
    205 x 7 amrap (failed 8)
    205 x 4
    175 x 10
    175 x 10
    175 x 10

    Lat pull down (mowry gym machine) x 6
    135 x 4 sets

    Db bench x 12
    55
    55
    65

    Db row x 12
    55 x 4 sets

    Db triceps extensions, overhead x 15
    15
    15

    Db hammer curls x 10
    40
    40

    Side laterals
    25 x 6
    25 x 10
    25 x 10
    ig: @monkaycrak

    Log:
    http://forum.bodybuilding.com/showthread.php?t=173015051

    5/7/16 Meet Results: 391/237/534 @ 161.

    9/24/16 Meet Results: 402/242/528 @ 159.

    3/18/17 Meet Results: 402/253/545 @ 163.
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  20. #80
    100% Delirious themonkay's Avatar
    Join Date: Sep 2011
    Posts: 6,456
    Rep Power: 32076
    themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000)
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    W1d3
    Squat x 2
    355 x 5 sets
    335 x 3 sets

    KB swings x 20
    24kg x 2 sets
    ig: @monkaycrak

    Log:
    http://forum.bodybuilding.com/showthread.php?t=173015051

    5/7/16 Meet Results: 391/237/534 @ 161.

    9/24/16 Meet Results: 402/242/528 @ 159.

    3/18/17 Meet Results: 402/253/545 @ 163.
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  21. #81
    100% Delirious themonkay's Avatar
    Join Date: Sep 2011
    Posts: 6,456
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    themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000)
    themonkay is offline
    2/10/17
    W1d4
    Deadlift x 1
    405
    455
    505
    525

    2/11/17
    W1d5
    Tempo squats x 5
    275 x 5 sets

    Pin squats x 5
    225 x 3 sets
    245 x 2 sets

    Bench x 6
    185 x 8 sets

    Lat pull down x 10
    115
    130
    100
    100
    ig: @monkaycrak

    Log:
    http://forum.bodybuilding.com/showthread.php?t=173015051

    5/7/16 Meet Results: 391/237/534 @ 161.

    9/24/16 Meet Results: 402/242/528 @ 159.

    3/18/17 Meet Results: 402/253/545 @ 163.
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  22. #82
    Not Natty sonnydfrizzy's Avatar
    Join Date: Aug 2012
    Posts: 5,541
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    sonnydfrizzy is a splendid one to behold. (+10000) sonnydfrizzy is a splendid one to behold. (+10000) sonnydfrizzy is a splendid one to behold. (+10000) sonnydfrizzy is a splendid one to behold. (+10000) sonnydfrizzy is a splendid one to behold. (+10000) sonnydfrizzy is a splendid one to behold. (+10000) sonnydfrizzy is a splendid one to behold. (+10000) sonnydfrizzy is a splendid one to behold. (+10000) sonnydfrizzy is a splendid one to behold. (+10000) sonnydfrizzy is a splendid one to behold. (+10000) sonnydfrizzy is a splendid one to behold. (+10000)
    sonnydfrizzy is offline
    KB swings for hip extension volume and GPP/conditioning? What is the rationale behind those in your program?
    Been playing with shafts and balls since '75.
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  23. #83
    100% Delirious themonkay's Avatar
    Join Date: Sep 2011
    Posts: 6,456
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    themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000)
    themonkay is offline
    Originally Posted by sonnydfrizzy View Post
    KB swings for hip extension volume and GPP/conditioning? What is the rationale behind those in your program?
    Conditioning, hip extension volume, & killing time while waiting for the girlfriend to finish her workout lol.

    Plus, they're fun.
    ig: @monkaycrak

    Log:
    http://forum.bodybuilding.com/showthread.php?t=173015051

    5/7/16 Meet Results: 391/237/534 @ 161.

    9/24/16 Meet Results: 402/242/528 @ 159.

    3/18/17 Meet Results: 402/253/545 @ 163.
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  24. #84
    100% Delirious themonkay's Avatar
    Join Date: Sep 2011
    Posts: 6,456
    Rep Power: 32076
    themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000)
    themonkay is offline
    W1D6
    2/13/16

    Bench x 3
    215
    220
    225
    225
    205 x 4 sets

    Deadlift x 3
    465
    465
    475
    485
    495

    Block pulls x 6
    405 x 4 sets

    Lat pull down x 10
    115
    100
    100
    100

    Triceps overhead extensions x 15
    15
    15

    Db curls x 20
    20
    20

    Side laterals x 8
    30
    30
    30
    ig: @monkaycrak

    Log:
    http://forum.bodybuilding.com/showthread.php?t=173015051

    5/7/16 Meet Results: 391/237/534 @ 161.

    9/24/16 Meet Results: 402/242/528 @ 159.

    3/18/17 Meet Results: 402/253/545 @ 163.
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  25. #85
    Surfing Chia Seed Dude SOJA's Avatar
    Join Date: Feb 2010
    Posts: 17,586
    Rep Power: 91307
    SOJA has a brilliant future. Third best rank! (+40000) SOJA has a brilliant future. Third best rank! (+40000) SOJA has a brilliant future. Third best rank! (+40000) SOJA has a brilliant future. Third best rank! (+40000) SOJA has a brilliant future. Third best rank! (+40000) SOJA has a brilliant future. Third best rank! (+40000) SOJA has a brilliant future. Third best rank! (+40000) SOJA has a brilliant future. Third best rank! (+40000) SOJA has a brilliant future. Third best rank! (+40000) SOJA has a brilliant future. Third best rank! (+40000) SOJA has a brilliant future. Third best rank! (+40000)
    SOJA is offline
    When did you change your sn?
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  26. #86
    100% Delirious themonkay's Avatar
    Join Date: Sep 2011
    Posts: 6,456
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    themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000)
    themonkay is offline
    Originally Posted by SOJA View Post
    When did you change your sn?
    SN?
    Like AIM?

    I'm lost lol.
    ig: @monkaycrak

    Log:
    http://forum.bodybuilding.com/showthread.php?t=173015051

    5/7/16 Meet Results: 391/237/534 @ 161.

    9/24/16 Meet Results: 402/242/528 @ 159.

    3/18/17 Meet Results: 402/253/545 @ 163.
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  27. #87
    100% Delirious themonkay's Avatar
    Join Date: Sep 2011
    Posts: 6,456
    Rep Power: 32076
    themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000) themonkay has much to be proud of. One of the best! (+20000)
    themonkay is offline
    W2D1
    2/14/17

    Squat x 8
    305
    315
    315
    295
    295

    Sldl
    295 x 7
    295 x 6
    295 x 6

    Hack squats x 10
    230 x 3 sets

    Leg curls x 15
    95 x 2 sets

    Calf raises x 10
    Level 10 x 4 sets
    ig: @monkaycrak

    Log:
    http://forum.bodybuilding.com/showthread.php?t=173015051

    5/7/16 Meet Results: 391/237/534 @ 161.

    9/24/16 Meet Results: 402/242/528 @ 159.

    3/18/17 Meet Results: 402/253/545 @ 163.
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  28. #88
    Not Natty sonnydfrizzy's Avatar
    Join Date: Aug 2012
    Posts: 5,541
    Rep Power: 14298
    sonnydfrizzy is a splendid one to behold. (+10000) sonnydfrizzy is a splendid one to behold. (+10000) sonnydfrizzy is a splendid one to behold. (+10000) sonnydfrizzy is a splendid one to behold. (+10000) sonnydfrizzy is a splendid one to behold. (+10000) sonnydfrizzy is a splendid one to behold. (+10000) sonnydfrizzy is a splendid one to behold. (+10000) sonnydfrizzy is a splendid one to behold. (+10000) sonnydfrizzy is a splendid one to behold. (+10000) sonnydfrizzy is a splendid one to behold. (+10000) sonnydfrizzy is a splendid one to behold. (+10000)
    sonnydfrizzy is offline
    SN = sex nipples? Signature? Super Naan?
    Been playing with shafts and balls since '75.
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