Reply
Page 3 of 5 FirstFirst 1 2 3 4 5 LastLast
Results 61 to 90 of 134
  1. #61
    World Warrior TypeNirvash's Avatar
    Join Date: Aug 2012
    Posts: 16,205
    Rep Power: 135160
    TypeNirvash has a reputation beyond repute. Second best rank possible! (+100000) TypeNirvash has a reputation beyond repute. Second best rank possible! (+100000) TypeNirvash has a reputation beyond repute. Second best rank possible! (+100000) TypeNirvash has a reputation beyond repute. Second best rank possible! (+100000) TypeNirvash has a reputation beyond repute. Second best rank possible! (+100000) TypeNirvash has a reputation beyond repute. Second best rank possible! (+100000) TypeNirvash has a reputation beyond repute. Second best rank possible! (+100000) TypeNirvash has a reputation beyond repute. Second best rank possible! (+100000) TypeNirvash has a reputation beyond repute. Second best rank possible! (+100000) TypeNirvash has a reputation beyond repute. Second best rank possible! (+100000) TypeNirvash has a reputation beyond repute. Second best rank possible! (+100000)
    TypeNirvash is offline
    So I'm skipping a few days, because I totally forgot what I lifted during those workouts Sorry, not sorry!

    Day 17


    The final workout of the week. Ended up going to a sparring session first, and it took a lot out of me. Hit the gym with a little less energy than I would have liked, and some of the lifts suffered for it. I'll have to recover as best as possible on Friday and redeem myself on Saturday.

    Sounds like a plan

    Boxing Workout:
    Shadow Boxing: 3 Min Rounds (1 Min Breaks) x 3
    Water Bag: 3 Min Rounds (1 Min Breaks) x 3
    Sparring: 3 Min Rounds (1 Min Breaks) x 6

    Workout:
    Squat: 275x5, 315x5, 335x5, 355x5
    Leg Press: 460x10, 460x10, 460x10
    Hamstring Curl: 160x10, 185x10, 185x10
    Bench: 225x5, 265x5, 275x4, 225x10
    Machine Flyes: 180x10, 190x10, 200x10
    Side Lateral Raise: 30x10, 30x10, 30x10
    Pull Ups: 10, 10, 10, 10
    Reverse Flyes: 45x10, 45x10, 45x10
    Cable Crunches: 60x10, 85x10, 90x10
    Hanging Leg Raises: 10, 10, 10, 10

    Ubermensch: TypeNirvash's Journey To Physical and Mental Fortitude
    https://forum.bodybuilding.com/showthread.php?t=177236131
    Reply With Quote

  2. #62
    I hate buffering JRMoore82's Avatar
    Join Date: Jul 2014
    Location: Phoenix, Arizona, United States
    Posts: 18,288
    Rep Power: 85724
    JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000)
    JRMoore82 is offline
    Originally Posted by TypeNirvash View Post

    Sorry, not sorry!
    We sorority sister meow?
    693/539/621.5 Single Ply.

    605/375/645 best raw gym lifts

    Instagram: moorejr82
    Training Log
    http://forum.bodybuilding.com/showthread.php?t=169698833&p=1476070381#post1476070381
    Reply With Quote

  3. #63
    Registered User rich503's Avatar
    Join Date: Aug 2009
    Location: Boston, Massachusetts, United States
    Posts: 930
    Rep Power: 2988
    rich503 is a glorious beacon of knowledge. (+2500) rich503 is a glorious beacon of knowledge. (+2500) rich503 is a glorious beacon of knowledge. (+2500) rich503 is a glorious beacon of knowledge. (+2500) rich503 is a glorious beacon of knowledge. (+2500) rich503 is a glorious beacon of knowledge. (+2500) rich503 is a glorious beacon of knowledge. (+2500) rich503 is a glorious beacon of knowledge. (+2500) rich503 is a glorious beacon of knowledge. (+2500) rich503 is a glorious beacon of knowledge. (+2500) rich503 is a glorious beacon of knowledge. (+2500)
    rich503 is offline
    Originally Posted by TypeNirvash View Post
    It's NYSC in Rockland

    BSC is boston sports club, right? They may be the same company.



    That's the one

    Gonna' throw a late week post in. Been an interesting week for me lol

    Yeah BSC is all part of the Sports Club Network. My wife is from Rockland (Pearl River).
    Richard Anderson, M.D.

    I eat and thoroughly enjoy egg whites; for some reason you now think you are smarter than me. This makes me smile.

    Pubmed: helpin' the anti-Bros post links to abstracts of studies they never read...anything less is Broscience!

    -To the PubMed ninjas; you are what is wrong with the internet.
    Reply With Quote

  4. #64
    World Warrior TypeNirvash's Avatar
    Join Date: Aug 2012
    Posts: 16,205
    Rep Power: 135160
    TypeNirvash has a reputation beyond repute. Second best rank possible! (+100000) TypeNirvash has a reputation beyond repute. Second best rank possible! (+100000) TypeNirvash has a reputation beyond repute. Second best rank possible! (+100000) TypeNirvash has a reputation beyond repute. Second best rank possible! (+100000) TypeNirvash has a reputation beyond repute. Second best rank possible! (+100000) TypeNirvash has a reputation beyond repute. Second best rank possible! (+100000) TypeNirvash has a reputation beyond repute. Second best rank possible! (+100000) TypeNirvash has a reputation beyond repute. Second best rank possible! (+100000) TypeNirvash has a reputation beyond repute. Second best rank possible! (+100000) TypeNirvash has a reputation beyond repute. Second best rank possible! (+100000) TypeNirvash has a reputation beyond repute. Second best rank possible! (+100000)
    TypeNirvash is offline
    Originally Posted by JRMoore82 View Post
    We sorority sister meow?
    You know it, sister I've been picking up all these silly little speech habits, and that's unfortunately one of them lol

    Originally Posted by rich503 View Post
    Yeah BSC is all part of the Sports Club Network. My wife is from Rockland (Pearl River).
    No way! It's a small world. I'm in PR all the time.

    Where are you guys located currently? :O
    Ubermensch: TypeNirvash's Journey To Physical and Mental Fortitude
    https://forum.bodybuilding.com/showthread.php?t=177236131
    Reply With Quote

  5. #65
    Registered User rich503's Avatar
    Join Date: Aug 2009
    Location: Boston, Massachusetts, United States
    Posts: 930
    Rep Power: 2988
    rich503 is a glorious beacon of knowledge. (+2500) rich503 is a glorious beacon of knowledge. (+2500) rich503 is a glorious beacon of knowledge. (+2500) rich503 is a glorious beacon of knowledge. (+2500) rich503 is a glorious beacon of knowledge. (+2500) rich503 is a glorious beacon of knowledge. (+2500) rich503 is a glorious beacon of knowledge. (+2500) rich503 is a glorious beacon of knowledge. (+2500) rich503 is a glorious beacon of knowledge. (+2500) rich503 is a glorious beacon of knowledge. (+2500) rich503 is a glorious beacon of knowledge. (+2500)
    rich503 is offline
    Originally Posted by TypeNirvash View Post
    You know it, sister I've been picking up all these silly little speech habits, and that's unfortunately one of them lol


    No way! It's a small world. I'm in PR all the time.

    Where are you guys located currently? :O
    Cincinnati (my hometown) since last July. I met her in medical school, somehow convinced her to come to Ohio after we were done with our residencies. Her and our baby are actually visiting my inlaws in PR now. We go to Retro Fitness when we visit. Her childhood friends are mainly still around there (PR, Congers, New City, Nanuet).
    Richard Anderson, M.D.

    I eat and thoroughly enjoy egg whites; for some reason you now think you are smarter than me. This makes me smile.

    Pubmed: helpin' the anti-Bros post links to abstracts of studies they never read...anything less is Broscience!

    -To the PubMed ninjas; you are what is wrong with the internet.
    Reply With Quote

  6. #66
    World Warrior TypeNirvash's Avatar
    Join Date: Aug 2012
    Posts: 16,205
    Rep Power: 135160
    TypeNirvash has a reputation beyond repute. Second best rank possible! (+100000) TypeNirvash has a reputation beyond repute. Second best rank possible! (+100000) TypeNirvash has a reputation beyond repute. Second best rank possible! (+100000) TypeNirvash has a reputation beyond repute. Second best rank possible! (+100000) TypeNirvash has a reputation beyond repute. Second best rank possible! (+100000) TypeNirvash has a reputation beyond repute. Second best rank possible! (+100000) TypeNirvash has a reputation beyond repute. Second best rank possible! (+100000) TypeNirvash has a reputation beyond repute. Second best rank possible! (+100000) TypeNirvash has a reputation beyond repute. Second best rank possible! (+100000) TypeNirvash has a reputation beyond repute. Second best rank possible! (+100000) TypeNirvash has a reputation beyond repute. Second best rank possible! (+100000)
    TypeNirvash is offline
    Originally Posted by rich503 View Post
    Cincinnati (my hometown) since last July. I met her in medical school, somehow convinced her to come to Ohio after we were done with our residencies. Her and our baby are actually visiting my inlaws in PR now. We go to Retro Fitness when we visit. Her childhood friends are mainly still around there (PR, Congers, New City, Nanuet).
    That's pretty wild. :O Ohio is a big move from NY. I'm sure it was definitely an adjustment. Must be pretty awesome to share professions though!

    If you're ever down here, let me know. I can get you into my gym
    Ubermensch: TypeNirvash's Journey To Physical and Mental Fortitude
    https://forum.bodybuilding.com/showthread.php?t=177236131
    Reply With Quote

  7. #67
    Team Dad Bod klaximilian's Avatar
    Join Date: Oct 2012
    Location: California, United States
    Posts: 4,936
    Rep Power: 18790
    klaximilian is a splendid one to behold. (+10000) klaximilian is a splendid one to behold. (+10000) klaximilian is a splendid one to behold. (+10000) klaximilian is a splendid one to behold. (+10000) klaximilian is a splendid one to behold. (+10000) klaximilian is a splendid one to behold. (+10000) klaximilian is a splendid one to behold. (+10000) klaximilian is a splendid one to behold. (+10000) klaximilian is a splendid one to behold. (+10000) klaximilian is a splendid one to behold. (+10000) klaximilian is a splendid one to behold. (+10000)
    klaximilian is offline
    Been MIA lately - trying to get work and Xmas stuff done before all hell breaks loose.

    Currently hitting it hard 6x/week. I'm off work for two weeks starting Wednesday, and will definitely get more updates going. But for now, the cliff notes:

    - Currently sitting between 200-203lbs
    - Just hit 205 x 12 on bench press. Previously but was 205 x 8 back in the summer, I think...
    - Squatting 3-5 sets of 10 x 135 (all occlusion)
    - Neglecting Abs, because I can't see them
    - Neglecting calves because the fukkers never grow
    - Currently taking in about 3500-3600 calories per day
    - Currently taking in about 6-8 Snickerdoodle Cookies per day
    - because gains...
    Snapchat/Instagram: Mimsthe3rd

    T/K Training Log: http://forum.bodybuilding.com/showthread.php?t=168429013
    Reply With Quote

  8. #68
    I hate buffering JRMoore82's Avatar
    Join Date: Jul 2014
    Location: Phoenix, Arizona, United States
    Posts: 18,288
    Rep Power: 85724
    JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000)
    JRMoore82 is offline
    Originally Posted by klaximilian View Post
    Been MIA lately - trying to get work and Xmas stuff done before all hell breaks loose.

    Currently hitting it hard 6x/week. I'm off work for two weeks starting Wednesday, and will definitely get more updates going. But for now, the cliff notes:

    - Currently sitting between 200-203lbs
    - Just hit 205 x 12 on bench press. Previously but was 205 x 8 back in the summer, I think...
    - Squatting 3-5 sets of 10 x 135 (all occlusion)
    - Neglecting Abs, because I can't see them
    - Neglecting calves because the fukkers never grow
    - Currently taking in about 3500-3600 calories per day
    - Currently taking in about 6-8 Snickerdoodle Cookies per day
    - because gains...
    I know these feels!!

    After coming back from the long break I'm feeling a lot better and wanna compete. Holidays be damned though. To much good food. If I compete late January it will easily be in the upper weight class.
    693/539/621.5 Single Ply.

    605/375/645 best raw gym lifts

    Instagram: moorejr82
    Training Log
    http://forum.bodybuilding.com/showthread.php?t=169698833&p=1476070381#post1476070381
    Reply With Quote

  9. #69
    Team Dad Bod klaximilian's Avatar
    Join Date: Oct 2012
    Location: California, United States
    Posts: 4,936
    Rep Power: 18790
    klaximilian is a splendid one to behold. (+10000) klaximilian is a splendid one to behold. (+10000) klaximilian is a splendid one to behold. (+10000) klaximilian is a splendid one to behold. (+10000) klaximilian is a splendid one to behold. (+10000) klaximilian is a splendid one to behold. (+10000) klaximilian is a splendid one to behold. (+10000) klaximilian is a splendid one to behold. (+10000) klaximilian is a splendid one to behold. (+10000) klaximilian is a splendid one to behold. (+10000) klaximilian is a splendid one to behold. (+10000)
    klaximilian is offline
    Merry Xmas to me. Just bought myself a couple small gifts:

    - Some BFR straps (w/ buckle) since using knee wraps is a gigantic pain the arse to adjust.
    - Fat Grips

    Time to get these lanky limbs to groooooooow!
    Snapchat/Instagram: Mimsthe3rd

    T/K Training Log: http://forum.bodybuilding.com/showthread.php?t=168429013
    Reply With Quote

  10. #70
    I hate buffering JRMoore82's Avatar
    Join Date: Jul 2014
    Location: Phoenix, Arizona, United States
    Posts: 18,288
    Rep Power: 85724
    JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000)
    JRMoore82 is offline
    Let me know how Fat Gripz works out! Interested in those!
    693/539/621.5 Single Ply.

    605/375/645 best raw gym lifts

    Instagram: moorejr82
    Training Log
    http://forum.bodybuilding.com/showthread.php?t=169698833&p=1476070381#post1476070381
    Reply With Quote

  11. #71
    World Warrior TypeNirvash's Avatar
    Join Date: Aug 2012
    Posts: 16,205
    Rep Power: 135160
    TypeNirvash has a reputation beyond repute. Second best rank possible! (+100000) TypeNirvash has a reputation beyond repute. Second best rank possible! (+100000) TypeNirvash has a reputation beyond repute. Second best rank possible! (+100000) TypeNirvash has a reputation beyond repute. Second best rank possible! (+100000) TypeNirvash has a reputation beyond repute. Second best rank possible! (+100000) TypeNirvash has a reputation beyond repute. Second best rank possible! (+100000) TypeNirvash has a reputation beyond repute. Second best rank possible! (+100000) TypeNirvash has a reputation beyond repute. Second best rank possible! (+100000) TypeNirvash has a reputation beyond repute. Second best rank possible! (+100000) TypeNirvash has a reputation beyond repute. Second best rank possible! (+100000) TypeNirvash has a reputation beyond repute. Second best rank possible! (+100000)
    TypeNirvash is offline

    Day 19


    Late post!

    Workout:
    Squats: 275x5, 315x5, 355x3, 385x2, 395x1, 405x1
    Deadlifts: 315x5, 345x5, 365x2, 405x1
    Leg Extension: 200x10, 200x10, 200x10
    Hamstring Curl: 180x10, 180x10, 180x10
    Seated Rotary Calf: 275x10, 275x10, 275x10
    Bench Press: 225x5, 275x4, 285x1, 305x1
    Machine Flyes: 160x10, 180x10, 200x10, 190x6
    OHP: 135x5, 175x1, 185x1, 195x1
    Side Lateral Raise: 35x10, 35x10, 40x5, 40x5
    Pull Ups: 15, 15, 12, 10, 8
    Reverse Flyes: 80x10, 80x10, 80x10
    Machine Rows: 200x5, 200x5, 200x5



    Day 21

    Pretty late start to the day. Hit a quick workout with a friend, and changed it up a little bit. Threw in a bit of heavier weight, then added a push up circuit to see if it would pump me up a little more. Ended up saving a decent amount of calories/carbs for the day so that I could go to Qdoba after the workout without going over Lyle's recommended carb intake for bulking. I ended up somewhere around 120g CHO today.

    To be honest, I've been keeping a fairly loose track of my calories. I'm not directly tracking, but keeping a running count in my head. While it's not the most accurate method, I'm also not eating an awful lot so it's much easier to get a rough estimate.

    Workout:
    Bench: 225x12, 245x12, 275x3, 295x1
    Push Ups/Decline Pushups/Double Decline Pushups: 25/25/25x2
    Weighted Push Ups/Tricep Pushups: 45x15/10
    Machine Flyes: 160x10, 170x10, 180x10
    Side Lateral Raise: 30x10, 30x10, 30x10, 30x10
    Pull Ups: 15, 15, 12, 10
    Cable Rows: 140x15, 140x15, 140x15, 140x15
    Reverse Flyes: 65x15, 65x15, 65x15, 65x15
    V-Sits: 20, 20, 15, 15
    Crunches: 50, 50, 50
    Cable Crunches: 70x12, 70x12, 70x12

    Ubermensch: TypeNirvash's Journey To Physical and Mental Fortitude
    https://forum.bodybuilding.com/showthread.php?t=177236131
    Reply With Quote

  12. #72
    World Warrior TypeNirvash's Avatar
    Join Date: Aug 2012
    Posts: 16,205
    Rep Power: 135160
    TypeNirvash has a reputation beyond repute. Second best rank possible! (+100000) TypeNirvash has a reputation beyond repute. Second best rank possible! (+100000) TypeNirvash has a reputation beyond repute. Second best rank possible! (+100000) TypeNirvash has a reputation beyond repute. Second best rank possible! (+100000) TypeNirvash has a reputation beyond repute. Second best rank possible! (+100000) TypeNirvash has a reputation beyond repute. Second best rank possible! (+100000) TypeNirvash has a reputation beyond repute. Second best rank possible! (+100000) TypeNirvash has a reputation beyond repute. Second best rank possible! (+100000) TypeNirvash has a reputation beyond repute. Second best rank possible! (+100000) TypeNirvash has a reputation beyond repute. Second best rank possible! (+100000) TypeNirvash has a reputation beyond repute. Second best rank possible! (+100000)
    TypeNirvash is offline

    12/26/2016

    HAPPY BELATED HOLIDAYS YA'LL!!!

    Well, it's been a while since I could pop up a post. I'm not really going to update much on last week, mainly because I don't quite remember what I hit throughout the week. However, I can mention that I did hit a squat PR, OHP PR and deadlift PR. They weren't all-time PRs but this is weight that I have not been able to put up in ages. So I'm pretty happy for that.

    These were nice little christmas presents to myself

    OHP: 205x1
    Dead: 435x1
    Squat: 415x1

    On to today's workout!

    Workout:
    Bench: 225x10, 245x10, 265x7, 225x10
    Flyes: 195x10, 195x10, 195x10, 195x10
    Side Lateral Raise: 25x10, 25x10, 25x10, 25x10
    Muscle Ups/Pull Ups: 5/10, 5/10, 5/10
    Reverse Flyes (Seated) 95x10, 95x10, 95x10, 95x10

    Cardio:
    Heavy Bag: 3 Min Rounds (1 Min Rest) x 4
    Footwork Cone Drill: 3 Min Rounds (1.5 Min Rest) x 5
    Cone/Bag Drill: 3 Min Rounds (1.5 Min Rest) x 3
    Pivot Drill: 3 Min Rounds (1 Min Rest) x 2
    Sidestep Uppercut Drill: 3 Min Rounds (1 Min Rest) x 2

    Ubermensch: TypeNirvash's Journey To Physical and Mental Fortitude
    https://forum.bodybuilding.com/showthread.php?t=177236131
    Reply With Quote

  13. #73
    I hate buffering JRMoore82's Avatar
    Join Date: Jul 2014
    Location: Phoenix, Arizona, United States
    Posts: 18,288
    Rep Power: 85724
    JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000)
    JRMoore82 is offline
    ^^nice squat PR man!
    693/539/621.5 Single Ply.

    605/375/645 best raw gym lifts

    Instagram: moorejr82
    Training Log
    http://forum.bodybuilding.com/showthread.php?t=169698833&p=1476070381#post1476070381
    Reply With Quote

  14. #74
    World Warrior TypeNirvash's Avatar
    Join Date: Aug 2012
    Posts: 16,205
    Rep Power: 135160
    TypeNirvash has a reputation beyond repute. Second best rank possible! (+100000) TypeNirvash has a reputation beyond repute. Second best rank possible! (+100000) TypeNirvash has a reputation beyond repute. Second best rank possible! (+100000) TypeNirvash has a reputation beyond repute. Second best rank possible! (+100000) TypeNirvash has a reputation beyond repute. Second best rank possible! (+100000) TypeNirvash has a reputation beyond repute. Second best rank possible! (+100000) TypeNirvash has a reputation beyond repute. Second best rank possible! (+100000) TypeNirvash has a reputation beyond repute. Second best rank possible! (+100000) TypeNirvash has a reputation beyond repute. Second best rank possible! (+100000) TypeNirvash has a reputation beyond repute. Second best rank possible! (+100000) TypeNirvash has a reputation beyond repute. Second best rank possible! (+100000)
    TypeNirvash is offline
    Originally Posted by JRMoore82 View Post
    ^^nice squat PR man!
    Thanks man Closing back in on my former strength! How was your weekend?
    Ubermensch: TypeNirvash's Journey To Physical and Mental Fortitude
    https://forum.bodybuilding.com/showthread.php?t=177236131
    Reply With Quote

  15. #75
    I hate buffering JRMoore82's Avatar
    Join Date: Jul 2014
    Location: Phoenix, Arizona, United States
    Posts: 18,288
    Rep Power: 85724
    JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000)
    JRMoore82 is offline
    Originally Posted by TypeNirvash View Post
    Thanks man Closing back in on my former strength! How was your weekend?
    Really good! Thanks for asking! Hope yours was good as well!

    FYI for all the home gym people in here. I just bought some OSO lock collars. Repping high weight deads and the plates don't move! Worth the price!
    693/539/621.5 Single Ply.

    605/375/645 best raw gym lifts

    Instagram: moorejr82
    Training Log
    http://forum.bodybuilding.com/showthread.php?t=169698833&p=1476070381#post1476070381
    Reply With Quote

  16. #76
    Team Dad Bod klaximilian's Avatar
    Join Date: Oct 2012
    Location: California, United States
    Posts: 4,936
    Rep Power: 18790
    klaximilian is a splendid one to behold. (+10000) klaximilian is a splendid one to behold. (+10000) klaximilian is a splendid one to behold. (+10000) klaximilian is a splendid one to behold. (+10000) klaximilian is a splendid one to behold. (+10000) klaximilian is a splendid one to behold. (+10000) klaximilian is a splendid one to behold. (+10000) klaximilian is a splendid one to behold. (+10000) klaximilian is a splendid one to behold. (+10000) klaximilian is a splendid one to behold. (+10000) klaximilian is a splendid one to behold. (+10000)
    klaximilian is offline
    Hope everyone had a Merry Christmas, Happy Hanukkah, or whatever you celebrate if anything...

    I'm continuing to hit this bulk hard. Currently eating about 4K calories and not tracking one bit of it.

    Lifts are all going up. Endurance is coming back. Knee strength is so-so, but quad strength is coming back. I need to incorporate more of my PT into my routine because I noticed I can't do a pistol squat on my right leg (bad knee) when I could only a couple months ago. A little too tight and probably need to continue to loosen it up.

    On the other hand, I hit 225 x 7 on bench when prior to my injury I could hit 225 maybe 2-3 times. That's the product of a lot of benching since legs were out of the question. I'll take it.

    Current Weight: 207 lbs

    12/27/16

    exercise 1: Deficit Pushups (pre-exhaust)

    40 x BW
    30 x BW
    25 x BW

    exercise 2: Bench Press

    20 x 135
    15 x 185
    12 x 205
    10 x 215
    7 x 225

    *exercise 3: Incline Squeeze Press - superset w/ Dips

    15 x 65 lbs
    15 x 65 lbs
    15 x 65 lbs
    15 x 65 lbs

    *exercise 4: Dips - superset w/ Incline DB Flyes

    15 x BW
    15 x BW
    15 x BW
    15 x BW

    exercise 5: Overhead Press

    15 x 95 lbs
    12 x 115 lbs
    10 x 120 lbs
    8 x 125 lbs
    6 x 135 lbs

    Snapchat/Instagram: Mimsthe3rd

    T/K Training Log: http://forum.bodybuilding.com/showthread.php?t=168429013
    Reply With Quote

  17. #77
    Team Dad Bod klaximilian's Avatar
    Join Date: Oct 2012
    Location: California, United States
    Posts: 4,936
    Rep Power: 18790
    klaximilian is a splendid one to behold. (+10000) klaximilian is a splendid one to behold. (+10000) klaximilian is a splendid one to behold. (+10000) klaximilian is a splendid one to behold. (+10000) klaximilian is a splendid one to behold. (+10000) klaximilian is a splendid one to behold. (+10000) klaximilian is a splendid one to behold. (+10000) klaximilian is a splendid one to behold. (+10000) klaximilian is a splendid one to behold. (+10000) klaximilian is a splendid one to behold. (+10000) klaximilian is a splendid one to behold. (+10000)
    klaximilian is offline
    Originally Posted by TypeNirvash View Post
    Thanks man Closing back in on my former strength! How was your weekend?
    At your current weight, that's mighty impressive! Cant wait to see what progress you make by summer.

    Originally Posted by JRMoore82 View Post
    Let me know how Fat Gripz works out! Interested in those!
    I love them - my forearms are dead. In a good way....

    I also makeshifted a forearm/wrist roller out of a 10lb weight and a knee wrap that I cut in half. I tied it around the 10b plate on one end, and around a tiger tail on the other. I've been going to town on the forearms like no other.
    Snapchat/Instagram: Mimsthe3rd

    T/K Training Log: http://forum.bodybuilding.com/showthread.php?t=168429013
    Reply With Quote

  18. #78
    Registered User Oatmealman99's Avatar
    Join Date: Apr 2016
    Location: United States
    Age: 20
    Posts: 1,087
    Rep Power: 6042
    Oatmealman99 is a name known to all. (+5000) Oatmealman99 is a name known to all. (+5000) Oatmealman99 is a name known to all. (+5000) Oatmealman99 is a name known to all. (+5000) Oatmealman99 is a name known to all. (+5000) Oatmealman99 is a name known to all. (+5000) Oatmealman99 is a name known to all. (+5000) Oatmealman99 is a name known to all. (+5000) Oatmealman99 is a name known to all. (+5000) Oatmealman99 is a name known to all. (+5000) Oatmealman99 is a name known to all. (+5000)
    Oatmealman99 is offline
    Originally Posted by klaximilian View Post
    At your current weight, that's mighty impressive! Cant wait to see what progress you make by summer.



    I love them - my forearms are dead. In a good way....

    I also makeshifted a forearm/wrist roller out of a 10lb weight and a knee wrap that I cut in half. I tied it around the 10b plate on one end, and around a tiger tail on the other. I've been going to town on the forearms like no other.
    Really you've been going to town on the forearm....
    Reply With Quote

  19. #79
    Team Dad Bod klaximilian's Avatar
    Join Date: Oct 2012
    Location: California, United States
    Posts: 4,936
    Rep Power: 18790
    klaximilian is a splendid one to behold. (+10000) klaximilian is a splendid one to behold. (+10000) klaximilian is a splendid one to behold. (+10000) klaximilian is a splendid one to behold. (+10000) klaximilian is a splendid one to behold. (+10000) klaximilian is a splendid one to behold. (+10000) klaximilian is a splendid one to behold. (+10000) klaximilian is a splendid one to behold. (+10000) klaximilian is a splendid one to behold. (+10000) klaximilian is a splendid one to behold. (+10000) klaximilian is a splendid one to behold. (+10000)
    klaximilian is offline
    Originally Posted by Oatmealman99 View Post
    Really you've been going to town on the forearm....
    Heh heh heh....
    Snapchat/Instagram: Mimsthe3rd

    T/K Training Log: http://forum.bodybuilding.com/showthread.php?t=168429013
    Reply With Quote

  20. #80
    World Warrior TypeNirvash's Avatar
    Join Date: Aug 2012
    Posts: 16,205
    Rep Power: 135160
    TypeNirvash has a reputation beyond repute. Second best rank possible! (+100000) TypeNirvash has a reputation beyond repute. Second best rank possible! (+100000) TypeNirvash has a reputation beyond repute. Second best rank possible! (+100000) TypeNirvash has a reputation beyond repute. Second best rank possible! (+100000) TypeNirvash has a reputation beyond repute. Second best rank possible! (+100000) TypeNirvash has a reputation beyond repute. Second best rank possible! (+100000) TypeNirvash has a reputation beyond repute. Second best rank possible! (+100000) TypeNirvash has a reputation beyond repute. Second best rank possible! (+100000) TypeNirvash has a reputation beyond repute. Second best rank possible! (+100000) TypeNirvash has a reputation beyond repute. Second best rank possible! (+100000) TypeNirvash has a reputation beyond repute. Second best rank possible! (+100000)
    TypeNirvash is offline
    @Klax:

    HOLY CHIT 225x7. You mentioned it the other day, but I still wanna say HOLY CHIT.

    That's awesome man. You're really kicking arse on these numbers these days. It's actually miles ahead of where you were the last time we had a log. You should be incredibly proud of that progress.

    Originally Posted by JRMoore82 View Post
    Really good! Thanks for asking! Hope yours was good as well!

    FYI for all the home gym people in here. I just bought some OSO lock collars. Repping high weight deads and the plates don't move! Worth the price!
    It was pretty alright! My whole life is one big weekend these days lol

    What's an OSO lock collar? Is it like the spring thingies they use to lock the weights onto the bars?


    12/28/2016


    Took the day off yesterday to go to the city for an interview. Unfortunately, I ended up finding out it was cancelled halfway there. Having already paid for the bus far, I ended up taking it the whole way up and making a day out of it. Rescheduled the interview for 1/3/2017.

    Made my way to the WTC for the first time in my life. Even though I was born in NY, I never got to see the towers. Since I was nearby, I made a stop at the reflecting pool. It was beautiful, and sad. It was quiet, and somber.

    I was glad to have seen it.



    As far as today goes, I ended up pushing through a decent amount of work to make up for the day I missed yesterday. Began with a leg workout and finished with way too many footwork drills. Gonna' admit that my final set of squats was only 3 ATG and 2 parallel as opposed to ATG the whole way.

    Workout:
    Squat: 275x5, 315x5, 335x5, 345x5
    Leg Extensions: 180x10, 180x10, 180x10, 180x10
    Hamstring Curls: 160x10, 160x10, 160x10, 160x10
    Kneeling Single Hamstring Curl: 50x10, 50x10, 50x10
    Rotary Calf: 210x10, 240x10, 275x10
    Seated Calf Extensions: 185x10, 185x10, 185x10

    Cardio:
    Figure 8 Cone Drill: 4 Min Rounds (1 Min Rest) x 5
    Figure 8 Cone Drill/Bag (Triple Jab) 3 Min Round (1 Min Rest) X 2
    Figure 8 Cone Drill/Bag (2 Jab (body/head), Cross (head)): 3 Min Round (1 Min Rest) x 1
    Fig 8 Drill/Bag (Cross/Hook/Cross): 3 Min Rounds (1.5 Min Rest) x 2
    L Cone Drill/Weave/Bag (2 Jab/Cross): 3 Min Rounds (1.5 Min Rest) x 1
    Weaving: 3 Min Round (1 Min Rest)[/b] x 2
    Sidestep Uppercut Drill: 3 Min Round (1.5 Min Rest) x2
    Heavy Bag combos: 3 Min Round (2 Min Rest) x 3

    I know my diagram is pretty confusing when it comes to the boxing workouts. Essentially the figure 8 cone drill is exactly what it sounds like. Two cones, that I step through in a sort of figure 8 whilst using defensive techniques. I modified that drill and added a bag at the end of it in order to simulate moving toward an opponent defensively as best as possible. Obviously, it's not nearly as good as sparring. But it's important to incorporate moving defensively and attacking offensively.

    Majority of the boxing work was very light, and technique focused today. Didn't punch myself out, and felt pretty okay by the end of it.


    Last edited by TypeNirvash; 12-28-2016 at 05:16 PM.
    Ubermensch: TypeNirvash's Journey To Physical and Mental Fortitude
    https://forum.bodybuilding.com/showthread.php?t=177236131
    Reply With Quote

  21. #81
    I hate buffering JRMoore82's Avatar
    Join Date: Jul 2014
    Location: Phoenix, Arizona, United States
    Posts: 18,288
    Rep Power: 85724
    JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000)
    JRMoore82 is offline
    ^^ these are OSO collars

    http://www.roguefitness.com/oso-barb...vPUaAkgY8P8HAQ

    I repped 535 on deads and not one plate moved after 5 reps.
    693/539/621.5 Single Ply.

    605/375/645 best raw gym lifts

    Instagram: moorejr82
    Training Log
    http://forum.bodybuilding.com/showthread.php?t=169698833&p=1476070381#post1476070381
    Reply With Quote

  22. #82
    World Warrior TypeNirvash's Avatar
    Join Date: Aug 2012
    Posts: 16,205
    Rep Power: 135160
    TypeNirvash has a reputation beyond repute. Second best rank possible! (+100000) TypeNirvash has a reputation beyond repute. Second best rank possible! (+100000) TypeNirvash has a reputation beyond repute. Second best rank possible! (+100000) TypeNirvash has a reputation beyond repute. Second best rank possible! (+100000) TypeNirvash has a reputation beyond repute. Second best rank possible! (+100000) TypeNirvash has a reputation beyond repute. Second best rank possible! (+100000) TypeNirvash has a reputation beyond repute. Second best rank possible! (+100000) TypeNirvash has a reputation beyond repute. Second best rank possible! (+100000) TypeNirvash has a reputation beyond repute. Second best rank possible! (+100000) TypeNirvash has a reputation beyond repute. Second best rank possible! (+100000) TypeNirvash has a reputation beyond repute. Second best rank possible! (+100000)
    TypeNirvash is offline
    Originally Posted by JRMoore82 View Post
    ^^ these are OSO collars

    http://www.roguefitness.com/oso-barb...vPUaAkgY8P8HAQ

    I repped 535 on deads and not one plate moved after 5 reps.
    One day I'll have a home gym...

    But it'd be super expensive to nab everything I needed for a full workout.
    Ubermensch: TypeNirvash's Journey To Physical and Mental Fortitude
    https://forum.bodybuilding.com/showthread.php?t=177236131
    Reply With Quote

  23. #83
    I hate buffering JRMoore82's Avatar
    Join Date: Jul 2014
    Location: Phoenix, Arizona, United States
    Posts: 18,288
    Rep Power: 85724
    JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000) JRMoore82 has a brilliant future. Third best rank! (+40000)
    JRMoore82 is offline
    Originally Posted by TypeNirvash View Post
    One day I'll have a home gym...

    But it'd be super expensive to nab everything I needed for a full workout.
    One day
    693/539/621.5 Single Ply.

    605/375/645 best raw gym lifts

    Instagram: moorejr82
    Training Log
    http://forum.bodybuilding.com/showthread.php?t=169698833&p=1476070381#post1476070381
    Reply With Quote

  24. #84
    Makin pizza and gains jdrush's Avatar
    Join Date: Mar 2014
    Posts: 4,083
    Rep Power: 20067
    jdrush is a splendid one to behold. (+10000) jdrush is a splendid one to behold. (+10000) jdrush is a splendid one to behold. (+10000) jdrush is a splendid one to behold. (+10000) jdrush is a splendid one to behold. (+10000) jdrush is a splendid one to behold. (+10000) jdrush is a splendid one to behold. (+10000) jdrush is a splendid one to behold. (+10000) jdrush is a splendid one to behold. (+10000) jdrush is a splendid one to behold. (+10000) jdrush is a splendid one to behold. (+10000)
    jdrush is offline
    Subbed for #2
    I'm an introvert trying to be an extrovert.

    “I have not failed. I've just found 10,000 ways that won't work.”
    ― Thomas A. Edison

    Snapchat: DrushBear

    Nutrition log: http://forum.bodybuilding.com/showthread.php?t=170161983&p=1416356963#post1416356963
    Reply With Quote

  25. #85
    Team Dad Bod klaximilian's Avatar
    Join Date: Oct 2012
    Location: California, United States
    Posts: 4,936
    Rep Power: 18790
    klaximilian is a splendid one to behold. (+10000) klaximilian is a splendid one to behold. (+10000) klaximilian is a splendid one to behold. (+10000) klaximilian is a splendid one to behold. (+10000) klaximilian is a splendid one to behold. (+10000) klaximilian is a splendid one to behold. (+10000) klaximilian is a splendid one to behold. (+10000) klaximilian is a splendid one to behold. (+10000) klaximilian is a splendid one to behold. (+10000) klaximilian is a splendid one to behold. (+10000) klaximilian is a splendid one to behold. (+10000)
    klaximilian is offline
    300lb bench.

    Today I attempt to deadlift the world. It probably won't go as well

    Snapchat/Instagram: Mimsthe3rd

    T/K Training Log: http://forum.bodybuilding.com/showthread.php?t=168429013
    Reply With Quote

  26. #86
    World Warrior TypeNirvash's Avatar
    Join Date: Aug 2012
    Posts: 16,205
    Rep Power: 135160
    TypeNirvash has a reputation beyond repute. Second best rank possible! (+100000) TypeNirvash has a reputation beyond repute. Second best rank possible! (+100000) TypeNirvash has a reputation beyond repute. Second best rank possible! (+100000) TypeNirvash has a reputation beyond repute. Second best rank possible! (+100000) TypeNirvash has a reputation beyond repute. Second best rank possible! (+100000) TypeNirvash has a reputation beyond repute. Second best rank possible! (+100000) TypeNirvash has a reputation beyond repute. Second best rank possible! (+100000) TypeNirvash has a reputation beyond repute. Second best rank possible! (+100000) TypeNirvash has a reputation beyond repute. Second best rank possible! (+100000) TypeNirvash has a reputation beyond repute. Second best rank possible! (+100000) TypeNirvash has a reputation beyond repute. Second best rank possible! (+100000)
    TypeNirvash is offline
    Originally Posted by jdrush View Post
    Subbed for #2
    Welcome dude Good to have you in here!

    Originally Posted by klaximilian View Post
    300lb bench.

    Today I attempt to deadlift the world. It probably won't go as well

    Das it mane! That went up pretty darn easily actually! Well, here's to this log getting WAY more productive!




    Gonna' start logging again with tomorrow's workout. Hit a new squat PR of 425x1 on the 31st and OHP PR of 195.
    Ubermensch: TypeNirvash's Journey To Physical and Mental Fortitude
    https://forum.bodybuilding.com/showthread.php?t=177236131
    Reply With Quote

  27. #87
    Team Dad Bod klaximilian's Avatar
    Join Date: Oct 2012
    Location: California, United States
    Posts: 4,936
    Rep Power: 18790
    klaximilian is a splendid one to behold. (+10000) klaximilian is a splendid one to behold. (+10000) klaximilian is a splendid one to behold. (+10000) klaximilian is a splendid one to behold. (+10000) klaximilian is a splendid one to behold. (+10000) klaximilian is a splendid one to behold. (+10000) klaximilian is a splendid one to behold. (+10000) klaximilian is a splendid one to behold. (+10000) klaximilian is a splendid one to behold. (+10000) klaximilian is a splendid one to behold. (+10000) klaximilian is a splendid one to behold. (+10000)
    klaximilian is offline
    Originally Posted by TypeNirvash View Post
    Welcome dude Good to have you in here!
    Ditto!



    Originally Posted by TypeNirvash View Post
    Das it mane! That went up pretty darn easily actually! Well, here's to this log getting WAY more productive!
    Looking back at it, it actually did. I think I had easily another 10lbs in the tank. I'll test my 1RM at the end of the month before I begin my PFL cut for 4-6. Or basically before my strength does in the chitter.


    Originally Posted by TypeNirvash View Post
    Gonna' start logging again with tomorrow's workout. Hit a new squat PR of 425x1 on the 31st and OHP PR of 195.
    Das it, mane!!!! Awesome PRs!!! Really mirin the squat numbers, I would kill for numbers like that. I'd settle for wheels like Type too

    I hear you. The holidays were busy AF and rough, but I'm gonna start posting more updates in here. Lets get this log moving ing the right direction.
    Snapchat/Instagram: Mimsthe3rd

    T/K Training Log: http://forum.bodybuilding.com/showthread.php?t=168429013
    Reply With Quote

  28. #88
    Registered User Oatmealman99's Avatar
    Join Date: Apr 2016
    Location: United States
    Age: 20
    Posts: 1,087
    Rep Power: 6042
    Oatmealman99 is a name known to all. (+5000) Oatmealman99 is a name known to all. (+5000) Oatmealman99 is a name known to all. (+5000) Oatmealman99 is a name known to all. (+5000) Oatmealman99 is a name known to all. (+5000) Oatmealman99 is a name known to all. (+5000) Oatmealman99 is a name known to all. (+5000) Oatmealman99 is a name known to all. (+5000) Oatmealman99 is a name known to all. (+5000) Oatmealman99 is a name known to all. (+5000) Oatmealman99 is a name known to all. (+5000)
    Oatmealman99 is offline
    Originally Posted by klaximilian View Post
    Ditto!





    Looking back at it, it actually did. I think I had easily another 10lbs in the tank. I'll test my 1RM at the end of the month before I begin my PFL cut for 4-6. Or basically before my strength does in the chitter.




    Das it, mane!!!! Awesome PRs!!! Really mirin the squat numbers, I would kill for numbers like that. I'd settle for wheels like Type too

    I hear you. The holidays were busy AF and rough, but I'm gonna start posting more updates in here. Lets get this log moving ing the right direction.
    I don't think you should cut, just go full powerlifter.
    Reply With Quote

  29. #89
    Team Dad Bod klaximilian's Avatar
    Join Date: Oct 2012
    Location: California, United States
    Posts: 4,936
    Rep Power: 18790
    klaximilian is a splendid one to behold. (+10000) klaximilian is a splendid one to behold. (+10000) klaximilian is a splendid one to behold. (+10000) klaximilian is a splendid one to behold. (+10000) klaximilian is a splendid one to behold. (+10000) klaximilian is a splendid one to behold. (+10000) klaximilian is a splendid one to behold. (+10000) klaximilian is a splendid one to behold. (+10000) klaximilian is a splendid one to behold. (+10000) klaximilian is a splendid one to behold. (+10000) klaximilian is a splendid one to behold. (+10000)
    klaximilian is offline
    Originally Posted by Oatmealman99 View Post
    I don't think you should cut, just go full powerlifter.
    Which at one point will require me to cut weight

    I'd probably fare much better in whatever class is below 183lbs, rather than 200+.
    Snapchat/Instagram: Mimsthe3rd

    T/K Training Log: http://forum.bodybuilding.com/showthread.php?t=168429013
    Reply With Quote

  30. #90
    Makin pizza and gains jdrush's Avatar
    Join Date: Mar 2014
    Posts: 4,083
    Rep Power: 20067
    jdrush is a splendid one to behold. (+10000) jdrush is a splendid one to behold. (+10000) jdrush is a splendid one to behold. (+10000) jdrush is a splendid one to behold. (+10000) jdrush is a splendid one to behold. (+10000) jdrush is a splendid one to behold. (+10000) jdrush is a splendid one to behold. (+10000) jdrush is a splendid one to behold. (+10000) jdrush is a splendid one to behold. (+10000) jdrush is a splendid one to behold. (+10000) jdrush is a splendid one to behold. (+10000)
    jdrush is offline
    Originally Posted by klaximilian View Post
    Which at one point will require me to cut weight

    I'd probably fare much better in whatever class is below 183lbs, rather than 200+.
    Nah, full Brian Shaw.
    I'm an introvert trying to be an extrovert.

    “I have not failed. I've just found 10,000 ways that won't work.”
    ― Thomas A. Edison

    Snapchat: DrushBear

    Nutrition log: http://forum.bodybuilding.com/showthread.php?t=170161983&p=1416356963#post1416356963
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts