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  1. #1
    Registered User JoshuaScott123's Avatar
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    Pain in knees and back

    Alright, a little background here... I do calithenics, just straight bodyweight exercises and not weight training. Yesterday I was moving furniture, so that must contribute. Today I was doing legs today,

    When I was squatting, I felt a sharp pain right at the bottom of my lower back, and when I was doing low duck walks, I felt a kind of low dulling pain in the top of my knee.

    I do not know what kind of pain it is, and how to relieve it. Which is why I am posting... for any tips, advice, or articles...
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  2. #2
    hi Metalmank's Avatar
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    Foam roal for Lower back, As for knee.. I don't know. Try icing your lowerback and knee.

    If that doesn't work I'd say get to your doctor.
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  3. #3
    Banned JacobVR's Avatar
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    The best option is to consult with a board certified spine surgeon to see what he says in regard to diagnosis, and treatment options. He may send you for physical therapy or may order more imaging ( most likely option) depending on what his exam shows. The Step by Step Guide offers you more details about the sequences of tests and why. I posted the link above in my original response.
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    Registered User zzfh's Avatar
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    did u warm up properly? do you drink much water daily?
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