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  1. #61
    Registered User DarnellTurner's Avatar
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    PAGE 3
    Starting stats:
    6'0 163lbs
    Squat 215x5
    Deadlift 235x5
    Bench 190x1

    Current Stats
    6'0 171lbs
    Squat 290x2
    Deadlift 315x3
    215(maybe 220)x1

    In less then 3 months I've put around 170 pounds on the big three despite bad programming at the start. Also probably 6-7 pounds of muscle. Anyways shoulder mostly healed up, did a lighter leg workout with a lot of bball.


    Squat 3x225
    3x225
    3x225
    3x225
    3x225
    3x225
    3x225
    3x225
    Leg press 8x320
    8x410
    8x410
    RDLs 15x35
    15x35
    15x35
    Leg extension 10x90
    10x100
    10x100
    Ham curls AMRAP@100 slow paused reps
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  2. #62
    Registered User DarnellTurner's Avatar
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    2/13 Deadlifts
    5x225
    5x250
    3x280
    315 AMRAP got 3
    3x295
    3x280
    3x265
    3x250
    3x230
    Pullups 8
    Chinups 6
    Pullups 6
    Db rows 8x50
    8x50

    Kinda funny my pullups used to be way weaker then chins so I switched and now pullups are better.
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  3. #63
    Registered User DarnellTurner's Avatar
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    2/15 1st day back of bench since hurt shoulder
    Bench 5x135
    225x0
    8x145
    5x160
    4x185
    4x185 got 2
    4x185 got 3
    5x175 got 4
    6x165
    7x155 got 5
    135 AMRAP got 7
    Shoulder wont allow OHP
    DB Bench
    7x55s
    7x55s
    6x55s
    6x55s
    Facepulls 8x45
    7x50

    Bad workout but really liked db bench, gonna incorporate more of it
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  4. #64
    Registered User DarnellTurner's Avatar
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    2/16 Squat 5x225
    3x275
    295 AMRAP got 2
    3x280 got 1 too much weight forward
    3x260
    3x245
    225 AMRAP got 9
    Leg press 8x480
    8x480
    12x480
    RDL SS Split squat
    3 sets 25 pound dbs each 6 reps each on squats 10 reps rdl

    Kettlebell rdls 12x50
    10x50
    Calf raise 25x220
    25x220
    25x220
    One burnout set ham curls.

    8 ish 20 yard sprints
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  5. #65
    Registered User DarnellTurner's Avatar
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    2/18 Bench 5x165
    3x185
    0x225
    210 AMRAP got 1 didnt really try
    3x200
    5x185
    0x225
    0x225
    0x225
    3x175
    5x165
    3x155
    145 AMRAP got 9
    As you can see I really wanted to get 2pl8's.
    CG Bench Press
    6x95
    5x110
    3x135
    5x135
    7x135
    4x135
    6x135
    8x135
    Preacher curl 8x35
    8x40
    8x40
    8x40
    Tricep extension 10x45
    10x50
    9x45
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  6. #66
    Registered User DarnellTurner's Avatar
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    2/19 Deadlift 3x240
    3x240
    3x240
    3x240
    3x240
    3x240
    3x240
    3x240
    Front squat 3x175
    3x175
    3x175
    3x175
    3x175
    3x175
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  7. #67
    Registered User DarnellTurner's Avatar
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    2/20 Bench 8x145
    6x170
    4x190
    4x190
    4x190
    1x225 Ayy finally
    5x180
    6x170 got 5
    7x160
    145 Amrap got 9
    Db bench
    9x60s
    8x60s
    7x60s
    Barbell row 8x105
    8x105
    5x105
    Lat pulldown 8x100
    8x100
    8x100

    Finished with some curls
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  8. #68
    Registered User DarnellTurner's Avatar
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    Little behind but oh well
    2/22 Squat 5x225
    5x235
    3x270
    300 AMRAP got 2
    3x285
    3x270
    3x250
    5x235
    5x225
    Leg press 12x410
    12x410
    12x410
    Romanian deadlift 10x40
    10x40
    Calf raise 25x200
    25x200
    25x200
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  9. #69
    Registered User DarnellTurner's Avatar
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    2/24 Worst workout ever quit early
    5x225
    5x250
    3x285
    320 AMRAP failed first time then x1
    3x300 got 1
    Deficit deadlift 6x185
    6x185
    6x185
    Callus got torn, done here.
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  10. #70
    Registered User DarnellTurner's Avatar
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    2/26 Bench press 5x170
    3x190
    215 AMRAP got 2
    3x205 got 2
    5x190 got 4
    3x180
    5x170
    3x160
    135 AMRAP got 14
    Close grip Bench Press 6x95
    5x115
    3x135
    5x135
    7x135
    4x135
    6x135
    8x135 got 6.
    Lat pulldown 8x100
    8x100
    Barbell Curl 12x65
    7x65
    Tricep Extension 8x50
    6x55
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  11. #71
    Registered User DarnellTurner's Avatar
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    2/27
    Squat 5x225
    3x275
    305 AMRAP got 2 pretty fast
    280x3
    260x3
    245x3
    Push press 5x115
    5x115
    4x115
    Lunges
    Rdls
    Clap pushups
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  12. #72
    Registered User DarnellTurner's Avatar
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    3/1 Bench press 8x150
    6x175
    4x195
    4x195
    3x205 PR
    5x185
    6x175
    7x160
    150 AMRAP got 9
    Overhead press
    3x85
    5x85
    7x85
    4x85
    6x85
    8x85
    Barbell Curl 12x65
    9x65
    7x65
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  13. #73
    Registered User DarnellTurner's Avatar
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    Quick update: my phone broke so I couldn't log or view my workouts at all so had to do em off memory for a bit. Anyway did workout with football team today, got absolutely destroyed. Have the third highest squat on the team so my group was the two stongedt guys and me. I kept up with them with front squats amd auxilaries but then got smoked on back squats. Ended with 4x10 squats, about 2.5 minute rest. Was doing 225. Got the first set. Second set got 7. After second almost puked , missed third set. Returned for 4th set, lowered to 185x10. I hadn't drank enough water and it really hurt me. As I walked towards my car, left calf cramped, had to lay down for 5 min. Eventually got up, made it over to car, and as I was getting in both of my ****ing hamstrings cramped lmao. It was awful. Anyway idk how often I'll be updating now.
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  14. #74
    Registered User DarnellTurner's Avatar
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    Figured I'd just include some recent PR's, got 215x3 on bench, got 195 power clean, both of those are new maxes. Squat should be getting close to 345, our team doesn't deadlift so no idea on those
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  15. #75
    Registered User DarnellTurner's Avatar
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    Recent PRs: 325x3 squat, 225x2 bench, 325x3 deadlift (started doing on my own again)
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