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  1. #181
    Registered User finnyskat's Avatar
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    Originally Posted by AdamWW View Post
    Highlights from today's push session:

    Added 5 more pounds to my 5x5 squat
    Added reps for my bench 5x5

    Next session I will bump up bench weight

    Very very pleased with my gym progression :-)
    **** yeah!!!!!
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  2. #182
    Making Vegan Gains AdamWW's Avatar
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    Originally Posted by finnyskat View Post
    **** yeah!!!!!
    Thanks for the vibes!
    Current 5x5 Goals:

    OHP - 135
    Bench - 225
    Squat - 315
    Deadlift - 405

    "You can't out-think common sense"
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  3. #183
    Making Vegan Gains AdamWW's Avatar
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    Today's session went very well... PULL DAY.

    Highlights

    - Added a rep to all sets on Romanian Deads

    - Barbell Rows with 115 are feeling much easier... will get to 135 soon I think.

    Here's the full workout's working sets:


    Bodyweight Chins (no sway)

    12-9-8-8

    Barbell Row

    115lb 4x8

    Romanian Deads

    145lb 4x9

    Low Cable Row

    120lb 9-8-8

    Lying Ham Curl

    60lb 3x10

    Reverse Flies

    12lb 3x12

    Seated DB Curls


    25lb 4x9

    Cable Crunches

    120lb 4x13


    More volume than usual but my energy was high today
    Current 5x5 Goals:

    OHP - 135
    Bench - 225
    Squat - 315
    Deadlift - 405

    "You can't out-think common sense"
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  4. #184
    Making Vegan Gains AdamWW's Avatar
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    Quick and dirty update here.

    This week was a bit different in terms of training because I have a Friday and Saturday golf match. Typically if I have double-golf weekends it's Saturday and Sunday.

    Typically I will train Monday-Tuesday, Thursday Friday, or Sunday-Monday + Wednesday Thursday depending on how I feel.

    This week, though, because I had a surprise golf match on Sunday that I forgot about, I ended up training 3 straight days:

    Monday - Push
    Tuesday - Pull
    Wednesday (today) - Push

    Thing is, I've discovered that if I do ANY heavy posterior chain work the day prior to golf, my performance suffers and I don't play as well, plus I feel fatigued walking around up and down hills while pushing my clubs.

    So, the plan for now is ZERO training tomorrow, which will mean three off days in a row (Thursday, Friday, Saturday) from the gym to make sure I perform my best.

    On the off chance my back feels good and my quads aren't TOO sore from day's session, I might do some chin ups and rows... but that's a big if. Right now It'll probably be mobility light work just to keep my flexibility going for the weekend.

    Still, I'm MORE than happy with 3 training days in a week even if it's just one pull session...

    I'm actually finding it MUCH easier to just not lift at all and have zero guilt despite how much I'm eating right now. Making golf performance a higher priority is a great tool.

    ANYWAY... hoping for a solid weekend and a good weigh-in on Sat/Sunday...

    Cheers!
    Current 5x5 Goals:

    OHP - 135
    Bench - 225
    Squat - 315
    Deadlift - 405

    "You can't out-think common sense"
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  5. #185
    Making Vegan Gains AdamWW's Avatar
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    Today was a borderline perfect day:

    - Took the day off work
    - Woke up after a perfect night's sleep at 6am, left for golf at 630... got to the course at 730
    - Golfed from 8am-130pm
    - Lifted upper body from 330-430

    Somehow I kept energy up all day. Can't believe it....

    Sun is out... and I have more golf tomorrow.

    Life is good
    Current 5x5 Goals:

    OHP - 135
    Bench - 225
    Squat - 315
    Deadlift - 405

    "You can't out-think common sense"
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  6. #186
    Making Vegan Gains AdamWW's Avatar
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    Originally Posted by deadliftbrah19 View Post
    I am really struggling with my extra weight with injuries and body image today.

    I know over the years that dieting just leads to binging and bulimic behavior, but now it's painful to exercise. I am trying to get back in my sport and I'm so slow, my knees hurt and I can feel the extra weight. I haven't been this size since right after pregnancy. I don't weigh myself but I know my clothes are tight and I'm in constant pain just carrying around the extra weight, and pre-diabetic. So a Dr. won't look at my history and tell me to lose weight so put less weight on my joints and thus no plantar fasciitis and knee and spine pain, and then I have to go through my ED history with him.

    This is what is so difficult about recovery: how to live life at a size you are uncomfortable with. We have a homework assignment to do balanced eating in DBT.

    I said "what does that mean?" Eat too little and don't eat too much. If I don't count, I overeat. So they said to eat mindfully and that is true as I'll go on here and grab snack foods and fill myself up vs. eating a healthy meal. A lot of that too is because I don't eat enough and then get super hungry and wake up at 2am starving.

    I keep telling myself that this is better than binging and being bulimic. Sigh.

    Where is this "excitement of being recoverED" that I saw in the ED hospital? These women returned to our group and told these wonderful stories about being able to feel feelings and go out to dinner and eat. Yes it's true that I am not nearly as food obsessed, but the extra weight just shows how much this disease shifts from anorexia to bulimia to compulsive overeating, and back to square one until the underlying issues are addressed.

    I returned to the same tennis club, have the same stressful job, same family stressors. They are right about changing people, places, etc. I didn't make the lifestyle change that those talked about: some went back to school to be nutritionists, some became nurses.

    They followed their dreams vs. just return to your old life and expect to change.
    Hey there.

    Im not sure if this post was meant for my logging thread but I'm always happy to share stories.. just making sure this wasn't a mis-post
    Current 5x5 Goals:

    OHP - 135
    Bench - 225
    Squat - 315
    Deadlift - 405

    "You can't out-think common sense"
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  7. #187
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    Originally Posted by AdamWW View Post
    Hey there.

    Im not sure if this post was meant for my logging thread but I'm always happy to share stories.. just making sure this wasn't a mis-post
    Oh sorry I meant to post that in the ED thread!!! I'll delete and paste when I get back on my computer!
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  8. #188
    Making Vegan Gains AdamWW's Avatar
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    Originally Posted by deadliftbrah19 View Post
    Oh sorry I meant to post that in the ED thread!!! I'll delete and paste when I get back on my computer!
    NO PROBLEM!!! I just didn't want to assume anything
    Current 5x5 Goals:

    OHP - 135
    Bench - 225
    Squat - 315
    Deadlift - 405

    "You can't out-think common sense"
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  9. #189
    Making Vegan Gains AdamWW's Avatar
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    Weird workout today...

    Squats went up... but ended up feeling very sick and 'spinny'.. in retrospect I think it's my allergies clogging my ears.. had to cut the workout very short.. laaaaame.
    Current 5x5 Goals:

    OHP - 135
    Bench - 225
    Squat - 315
    Deadlift - 405

    "You can't out-think common sense"
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  10. #190
    Making Vegan Gains AdamWW's Avatar
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    Woke up feeling incredible this morning: great sleep, energy, beautiful day outside.

    Did a fasted workout which I never do, but it went extremely well....

    I had increases in bent over rows... romanian deads... one of the best sessions Ive had in a LONG time.

    Happy with this
    Current 5x5 Goals:

    OHP - 135
    Bench - 225
    Squat - 315
    Deadlift - 405

    "You can't out-think common sense"
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  11. #191
    Registered User Strength93's Avatar
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    Originally Posted by AdamWW View Post
    Did a fasted workout which I never do, but it went extremely well....
    one of the best sessions Ive had in a LONG time.
    I too have had my best work out sessions in a fasted state.
    The same applies to when I am studying --> so much mental clarity. Whenever I break my fast I get sluggish.
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  12. #192
    Making Vegan Gains AdamWW's Avatar
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    Originally Posted by Strength93 View Post
    I too have had my best work out sessions in a fasted state.
    The same applies to when I am studying --> so much mental clarity. Whenever I break my fast I get sluggish.
    Honestly I've been experimenting with both fed and fasted, and I find my ideal sessions occur either with very very light food about 1 hour before or totally fasted after having a big carb-heavy meal the previous night.

    I have horrible reflux so eating anything significant right beforehand is no-no.
    Current 5x5 Goals:

    OHP - 135
    Bench - 225
    Squat - 315
    Deadlift - 405

    "You can't out-think common sense"
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  13. #193
    Making Vegan Gains AdamWW's Avatar
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    And today I did an unconventional workout for me: full body routine because I have a 36-hole golf match on Saturday, so I wanna stay fresh and not lift tomorrow.

    Ended up PR'ing on bent over rows and adding a rep on bench press

    Additionally, I've started to losely track my calories again with a food scale. I suspected I was possibly under-counting certain things like avocado and peanut butter, so I wanted to ensure I was hitting my minimum calories for each day.
    Current 5x5 Goals:

    OHP - 135
    Bench - 225
    Squat - 315
    Deadlift - 405

    "You can't out-think common sense"
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  14. #194
    Making Vegan Gains AdamWW's Avatar
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    Just a check in.

    Been tracking calories to ensure I hit the minimum... still lifting 3-4 days a week.

    Hunger remains unpredictable... sometimes I wake up with zero appetite, then suddenly it hits like crazy throughout the day. BUT, weigh did go up a little bit. Calories have been high and physically I've been feeling strong.

    Hot weather definitely does NOT help me eat more
    Current 5x5 Goals:

    OHP - 135
    Bench - 225
    Squat - 315
    Deadlift - 405

    "You can't out-think common sense"
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  15. #195
    Making Vegan Gains AdamWW's Avatar
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    Long time no log... what up forums?

    Started a new routine... liking it so far. It's very high frequency and lower on volume per workout, but it means I get to hit every major group 4x (yeah, FOUR times) per week, although legs don't get direct stimulation on both directions (push/pull) each time.

    The general layout is:


    Day 1: Bench, Squat, Rows, Bicep Curls, Calfs (then, if I feel like it, I choose a secondary movement for quads, chest, and back).
    Day 2: OHP, Romanian Deads, Chins, tricep extensions, abs (secondary movements for delts/chest, upper back, and hamstrings if I feel like it)
    Day 3: OFF
    Day 4: Repeat Day 1
    Day 5: Repeat Day 2
    Day 6: OFF
    Day 7: OFF


    Basically I love this because it plans for 4 days of workload a week, but in the event one session is very taxing or I simply cannot go two days in a row, I still end up getting a minimum of 3 days per week.

    So if for some reason I have to only go in on Sunday - Tuesday - Thursday, then I just to The DAY 1 / DAY 2 / DAY 1 layout... still a full routine, full body, but it's very flexible.

    So far it hasn't been an issue at all and OHP is totally manageable the day after bench, same with chins the day after rows.

    Otherwise everything is going good. Eating a lot and getting stronger slowly.
    Current 5x5 Goals:

    OHP - 135
    Bench - 225
    Squat - 315
    Deadlift - 405

    "You can't out-think common sense"
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  16. #196
    Making Vegan Gains AdamWW's Avatar
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    Filled with gratitude this morning as I had a great night's sleep and my mind feels clear.

    I even had enough energy to lift weights for over an hour and then to cardio training for an hour.

    Though I was hesitant, this was honestly what felt good. I listened to what my body, not my ED was telling me, after several days of limited activity. Felt strong, happy, and don't regret a thing.

    I even repped out Deadlifts, weighted dips, and rows. Everything felt fantastic.

    Of course, this will not happen every day... my body wouldn't be able to tolerate it... but I've been making great progress with intuitive eating and following my body's signals. Preoccupation with food is slowly going away altogether and other things in my life are becoming more enjoyable.

    Looking forward to continued strength and weight gains in this recovery.

    Now off to a family reunion!

    Happy weekend all.
    Current 5x5 Goals:

    OHP - 135
    Bench - 225
    Squat - 315
    Deadlift - 405

    "You can't out-think common sense"
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  17. #197
    Making Vegan Gains AdamWW's Avatar
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    Throwback Thursday: Me back in Fall of 2012... 170lb give or take... strongest I've ever been




    LOL dat face doe...

    I'm coming for you, prior me... chasing my former glory
    Current 5x5 Goals:

    OHP - 135
    Bench - 225
    Squat - 315
    Deadlift - 405

    "You can't out-think common sense"
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  18. #198
    Making Vegan Gains AdamWW's Avatar
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    AdamWW has much to be proud of. One of the best! (+20000) AdamWW has much to be proud of. One of the best! (+20000) AdamWW has much to be proud of. One of the best! (+20000) AdamWW has much to be proud of. One of the best! (+20000) AdamWW has much to be proud of. One of the best! (+20000) AdamWW has much to be proud of. One of the best! (+20000) AdamWW has much to be proud of. One of the best! (+20000) AdamWW has much to be proud of. One of the best! (+20000) AdamWW has much to be proud of. One of the best! (+20000) AdamWW has much to be proud of. One of the best! (+20000) AdamWW has much to be proud of. One of the best! (+20000)
    AdamWW is online now
    Wow... yet again... woke up feeling amazing. Zero hunger but my body was fully energized and not achy or tired like it usually is. Things are physically starting to improve a LOT. Can only imagine how much better I'll feel once the weight goes up, too

    Got in a full-body workout right after waking... zero energy issues at all...
    Current 5x5 Goals:

    OHP - 135
    Bench - 225
    Squat - 315
    Deadlift - 405

    "You can't out-think common sense"
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  19. #199
    Making Vegan Gains AdamWW's Avatar
    Join Date: Mar 2006
    Location: Seattle, Washington, United States
    Age: 32
    Posts: 10,375
    Rep Power: 34125
    AdamWW has much to be proud of. One of the best! (+20000) AdamWW has much to be proud of. One of the best! (+20000) AdamWW has much to be proud of. One of the best! (+20000) AdamWW has much to be proud of. One of the best! (+20000) AdamWW has much to be proud of. One of the best! (+20000) AdamWW has much to be proud of. One of the best! (+20000) AdamWW has much to be proud of. One of the best! (+20000) AdamWW has much to be proud of. One of the best! (+20000) AdamWW has much to be proud of. One of the best! (+20000) AdamWW has much to be proud of. One of the best! (+20000) AdamWW has much to be proud of. One of the best! (+20000)
    AdamWW is online now
    PR'd on Romanian Deads, Weighted Chins, and Rows today...

    over-feeding freakin works...
    Current 5x5 Goals:

    OHP - 135
    Bench - 225
    Squat - 315
    Deadlift - 405

    "You can't out-think common sense"
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  20. #200
    The Incredible Bulk BennoMac's Avatar
    Join Date: Aug 2016
    Location: Perth, Western Australia, Australia
    Posts: 169
    Rep Power: 105
    BennoMac will become famous soon enough. (+50) BennoMac will become famous soon enough. (+50) BennoMac will become famous soon enough. (+50) BennoMac will become famous soon enough. (+50) BennoMac will become famous soon enough. (+50) BennoMac will become famous soon enough. (+50) BennoMac will become famous soon enough. (+50) BennoMac will become famous soon enough. (+50) BennoMac will become famous soon enough. (+50) BennoMac will become famous soon enough. (+50) BennoMac will become famous soon enough. (+50)
    BennoMac is offline
    Love tracking your progress.
    To be honest i miss the bigger lifts i used to do when i weighed more haha.
    Lift Records | Weight Loss

    Deadlift - 451 Pounds | Weight Lost: Pounds: 123
    Squat - 330 Pounds |
    Bench - 230 Pounds | Starting Weight: 307 - Current Weight: 184 - Goal 176

    Follow My Fat Loss: https://forum.bodybuilding.com/showthread.php?t=174729961
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  21. #201
    Making Vegan Gains AdamWW's Avatar
    Join Date: Mar 2006
    Location: Seattle, Washington, United States
    Age: 32
    Posts: 10,375
    Rep Power: 34125
    AdamWW has much to be proud of. One of the best! (+20000) AdamWW has much to be proud of. One of the best! (+20000) AdamWW has much to be proud of. One of the best! (+20000) AdamWW has much to be proud of. One of the best! (+20000) AdamWW has much to be proud of. One of the best! (+20000) AdamWW has much to be proud of. One of the best! (+20000) AdamWW has much to be proud of. One of the best! (+20000) AdamWW has much to be proud of. One of the best! (+20000) AdamWW has much to be proud of. One of the best! (+20000) AdamWW has much to be proud of. One of the best! (+20000) AdamWW has much to be proud of. One of the best! (+20000)
    AdamWW is online now
    Originally Posted by BennoMac View Post
    Love tracking your progress.
    To be honest i miss the bigger lifts i used to do when i weighed more haha.
    Thanks dude.

    Haven't been posting as much and will probably be getting less frequent on here throughout my recovery. The more I learn and progress, the less the forums and social media seems appealing. Things are going well though... looking forward to coming back on here when all is said and done and sharing my success with others.
    Current 5x5 Goals:

    OHP - 135
    Bench - 225
    Squat - 315
    Deadlift - 405

    "You can't out-think common sense"
    Reply With Quote

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