Thundertepi's Raw powerlifting from Finland

**Thundertepi** · 03-03-2017, 11:10 PM

4.3.2017

Xtrainer 8 mins.

Max grip bench last reps from stop.

65kg(143lbs)x6 85kg(187lbs)x6 105kg(231lbs)x6 125kg(275lbs)x6 145kg(319lbs)x6 165kg(363lbs)x6x8 overeall lifted iron 11,070kg(24405lbs)

Dumbelss from bench 50kg(110lbs)x10

Some backshoulders.

Not moving yet how i want it to move so gues ill have to lower the volume bit on next narrow grop so i can hit pr of 182.5kgx6 in next week.

**Thundertepi** · 03-06-2017, 06:10 AM

6.3.2017

Cycle 7mins

Narrow grip bench press last reps from long pause.

160kg(352lbs)x6x6

Sealrows

Biceps

Finaly bench is going lot better, rest of the week is hard with pr squats and pr benchs.

**Thundertepi** · 03-08-2017, 07:40 AM

8.3.2017

cycle 7mins , opening warmup moves.

Squat with sbd sleeves.

70kg(154lbs)x5 90kg(198lbs)x5 110kg(242lbs)x5 130kg(286lbs)x5 150kg(330lbs)x5 170kg(396lbs)x5 190kg(418lbs)x5 Sleeves On 210kg(462lbs)x5 230x5kg(507lbs)x5 PR

Decifit deads

180kg(396lbs)x3 200kg(440lbs)x3 220kg(485lbs)x3

Some accessory work.

Next bench pr training and next week huge 250kgx5 try

**Thundertepi** · 03-11-2017, 10:43 PM

11.3.2017

Bench Press max grip last one's from stop.

60kg(132lbs)x6 80kg(176lbs)x6 100kg(220)x6 120kg(264lbs)x6 145kg(319lbs)x6 165kg(363lbs)x6 182.5kg(402lbs)x6PR 180kg(396lbs)x6 177.5kg(391lbs)x6 175kg(385lbs)x6 172.5x5kg(380lbs)x6 170kg(374lbs)x6

Sealrows

70kg(154lbs)x6x4

Hoover
50kg110lbs 50sec
100kg220lbs 50sec

Realy good training now bench is moving good also, next on the programs 250kgx5 squat.

**Thundertepi** · 03-13-2017, 07:38 AM

13.3.2017

Narrow grip bench last reps from long stop

162.5kg(358lbs)x6x6

Good ****!

**Thundertepi** · 03-15-2017, 08:38 AM

15.3.2017

bicycle 5mins , opening moves.

Squat with sbd sleeves and belt ALL IN

65kg(143lbs)x5 85kg(187lbs)x5 105kg(231lbs)x5 125kg(275lbs)x5 145kg(319lbs)x5 165kg(363lbs)x5 185kg(407lbs)x5 sleeves on 205kg(451lbs)x5 Belt on 227.5kg(501lbs)x5 250kg(551lbs)x5 PR

Decifit deads light 140x3x5

Awesome to hit such a big pr!

**Thundertepi** · 03-17-2017, 06:53 AM

17.3.2017

Xtrainer 10 mins good warmup

Max grip bench last reps from stop.

65kg(143lbs)x6 85kg(187lbs)x6 105kg(231lbs)x6 125kg(275lbs)x6 145kg(319lbs)x6 165kg(363lbs)x6x9 Last set all reps from stop.

**Thundertepi** · 03-20-2017, 08:12 AM

20.3.2017

Easy narrowgrip bench

140kgx6x6 Pr training on friday.

**Thundertepi** · 03-21-2017, 01:05 PM

21.3.2017

bicycle 10mins opening moves.

Deadlift

70kg(154lbs)x5 90kg(198lbs)x5 120kg(264lbs)x5 140kg(308lbs)x5 160kg(352lbs)x5 185kg(407lbs)x5 205kg(451lbs)x5 225kg(496lbs)x5 245kg(540lbs)x5 PR 215kg(473lbs)x5

Light bench with bands

Some abbs

Not the best day but was abel to grind a pr anyways. On friday try on bench record.

**Thundertepi** · 03-24-2017, 08:51 AM

24.3.2017

Bicycle 7mins

Max grip bench last reps from stop.

60kg(132lbs)x5 80kg(176lbs)x5 100kg(220lbs)x5 120kg(264lbs)x5 140kg(308lbs)x5 160kg(352lbs)x5 172.5kg(380lbs)x5 192.5kg(424lbs)x5PR 190kg(418lbs)x5 187.5kg(413lbs)x5 185kg(407lbs)x5 180kg(396lbs)x5 175kg(385lbs)x5

Some accessory for upper back.

Great training will make some video of it later you can find it on nick Thundertepi on youtube if you want to check it out.

**Thundertepi** · 03-27-2017, 08:19 AM

27.3.2017

Bicycle

Narrow grip benc last reps from stop.

160kgx3 162.5kgx3 165kgx3 167.5kgx3 170kgx2 172.5kgx2 175kgx2 177.5kgx2

**Thundertepi** · 03-29-2017, 12:13 AM

28.3.2017

Bicycle 10mins , Opening moves.

Squat whitout sleeves or belt.

180kgx6x6

Decifit deads 180x3x5

Sealrows

abs

**Thundertepi** · 04-01-2017, 06:20 AM

1.4.2017

Max grip bench

60kg(132lbs)x6 90kg(198lbs)x5 110kg(242lbs)x5 130kg(282lbs)x4 150kg(330lbs)x4 175kg(385lbs)x3x4 195kg(429lbs)x2x2 197.5kg(435lbs)x2 200kg(440lbs)x2 Realy easy and good speed.

Sealrows.
Biceps

Hoover 50kg 50sec
75kg 50sec

Abs

**Thundertepi** · 04-03-2017, 10:02 PM

3.4.2017

Easy narrow grip benches with rubberbands.

120kgx4x6

**Thundertepi** · 04-05-2017, 12:45 AM

4.4.2017

Bicycle 7mins

Squat 180kgx3 185kgx3 whitout gear. 190kgx3 195kgx3 200kgx3 with sleeves. 205x3 210x3 with all gear.

Decifit deads

150kgx3x5

hoover
65kg 50sec
125kg 50sec pr

Sealrows and biceps.

**Thundertepi** · 04-07-2017, 08:17 AM

7.4.2017

Bicycle 10min

Max grip bench

175kg(385lbs)x4x3 185kg(407lbs)x4x6

Sealrows biceps.

**Thundertepi** · 04-10-2017, 10:51 PM

10.4.2017

Narrowgrip bench with rubberband.

120kgx3x5

easy training since tomorrow trying to squat 257.5kgx3 and deadlift 250x3 , and in the end of the week trying to bench 205kgx2 207.5kgx2 210kgx2...

**Thundertepi** · 04-12-2017, 11:13 AM

12.4.2017

Bicycle 5mins

Squat

60kg(123lbs)x5 80kg(176lbs)x5 100kg(220lbs)x5 120kg(264lbs)x5 140kg(308lbs)x4 160kg(352lbs)x3 190kg(418lbs)x3 belt and sleeves on 212.5kg(468lbs)x3 235kg(518lbs)x3 257.5kg(567lbs)x3 prety easy.

Deadlift

200kg(220lbs)x3 230kg(507lbs)x3 250kg(551lbs)x3 pr could have taken 5 reps.

Realy good training next one is heaviest bench training of cycle.

**Thundertepi** · 04-15-2017, 11:09 AM

15.4.2017

Bicycle 5mins

Max grip bench

145kg(319lbs)x4 165kg(363lbs)x3 185kg(407lbs)x2 205kg(451lbs)x2 207.5kg(457lbs)x2 209kg(460lbs)x2

Realy happy how this turned out.

https://www.youtube.com/watch?v=zH9n...ature=youtu.be Whole pr weeks trainings.

**Thundertepi** · 04-17-2017, 03:29 AM

easy narrowgrip bench with bands.

60x5 80x4 100x3 120x2x5 130x1kg

backshoulders

**Thundertepi** · 04-18-2017, 09:32 AM

18.4.2017

Bike 10mins

Squat with sleeves 185kgx5x5

Decifit deads 185kgx3x5

abs

**Thundertepi** · 04-23-2017, 11:30 AM

22.4.2017

Bicycle 10mins

Bench press max grip.

62.5kg(137lbs)x5 82.5kg(181lbs)x5 102.5kg(225lbs)x5 122.5kg(270lbs)x5 142.5kg(314lbs)x4 162.5kg(358lbs)x3 182.5kg(402lbs)x2 202.5kg(446lbs)x1 212.5kg(468lbs)x1 222.5kg(490lbs)x1 PR

Sealrows
hoover
biceps

https://www.youtube.com/watch?v=zyZDvLIaogA

**Thundertepi** · 04-25-2017, 02:39 AM

25.4.2017

xtrainer 10mins

Narrow grip binch with rubberband.

62.5kgx5 82.5kgx4 102.5kgx3 122.5kgx2x5 132.5kgx1

**Thundertepi** · 04-26-2017, 01:26 AM

https://www.youtube.com/watch?v=aYom4tfXyFA Here's the last ahrd bench workout.

**Thundertepi** · 04-30-2017, 12:30 PM

https://www.youtube.com/watch?v=NhLasyHJHWE Made a video of bench press world champion freddi smulter

**Thundertepi** · 05-09-2017, 12:45 AM

6.5.2017

Meet

Squat 265kg pr bench 202.5kg deadlift. 265kg 732.5kg got 270kg up in squat but was redlighted from dept 2-1 and lifted 275kg 2 times up on deadlift but refs diden't like my lockout

Prety disapointed but work continues.

**Thundertepi** · 05-15-2017, 10:16 AM

15.5.2017

Back to training

Bicycle 10mins

Narrow grip bench 157.5kgx6x6

Seals , biceps , upperback

**Thundertepi** · 05-18-2017, 08:17 AM

18.5.2017

Bicycle 7mins opening moves.

Squat whitout gear.

3x6x190kg(418lbs) 3x6x192.5kg(424lbs)

Deadlift decifit

4x190kg(418lbs) 4x210kg(462lbs) 4x187.5kg(413lbs)

Deadlift from blocks under the knee.

150kgx3x3

**Thundertepi** · 05-20-2017, 11:33 PM

20.5.2017

Bicycle 5mins

Bench max grip.

67.5kg(148lbs)x6 87.5kg(192lbslbs)x6 107.5kg(236lbs)x6 127.5kg(281lbs)x6 147.5kg(325lbs)x6 167.5kg(369lbs)x6x7

Sealrows different grip

70kg(154lbs)x6x3 90kg(198lbs)x6x3

Biceps

Decent start to new bench cycle. Hoping it will get easier week by week again.

**Thundertepi** · 05-22-2017, 10:07 PM

22.5.2017

Narrow grip bench.

6x6x160kg(352lbs)

Seals

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