Thundertepi's Raw powerlifting from Finland

[Thundertepi]

Hello im 33 year's old raw powelifter from Finland, i lift on ipf.
on Under -120kg been lifting for 9 years.

Some of the best lift's

Competition lifts

Squat 250kg 551lbs
Bench 207.5kg 457lbs
Deadlift 265kg 584lbs

Best gymlifts now this season

Squat 236.5kg 521lbs x 5
Bench 187.5kg 413lbs x 5 202.5kg x 2 203kg x 2 204kg x 2
Deadlift 235kg518lbs x 5

Nationals coming in few weeks.

[Thundertepi]

21.11.2016

warmup rowing 5min

Max grip bench all from stop's.

60kgx5 80kgx5 100kgx5 120kgx5 140kgx5 160kg 352lbs x5x5

Smitmachine incline 60kgx5 80kgx5 110kgx5

Dumbelss from bench 35kgx10 40kgx10 50kg 110lbs x10

[Thundertepi]

22.11.2016

Bike 7mins

Squat with belt and sbd

60kgx5 80kgx5 100kgx5 120kgx5 142.5kgx5 162.5kgx5 182.5kgx5 205kgx5 225kg(496lbs) x 3 245kg(540lbs) x 3 pr

Deadlift

70kgx5 120kgx5 150kgx3 170kgx3 200kgx3 225kg(496lbs) x3 245kg(540lbs)x3 pr

[Thundertepi]

24.11.2016

Row 5mins

Narrow grip bench 160kg(353lbs) x 5 x5

Some upper back

All rought workouts are now done and have to wait for nationals.

[Thundertepi]

28.11.2016

Just some easy prep **** 170kg(375lbs) x 1 x 3 from competition mark's National bench competition on saturday.

[Thundertepi]

30.11.2016

Xtrainer 5 mins

Squat whitout gear 60kgx5 80kgx5 100kgx5 120kgx5 140kgx5 160kgx3 180kg(397lbs)x2 160kgx3 140kgx3 120kgx3 100kgx3 80kgx3

Deadlift 60kgx5 100kgx5 140kgx5 160kgx3x2

goodmorning's 60x6 80x6 100x6

Bench nationals on sunday last training before sunday.

[Thundertepi]

Everything like planned this far

3 competition lifts just to warm for next weekend. 1.192.5kg(424lbs)ok 2.195kg(430lbs)ok 3.197.5kg(435lbs)ok

Bronze medal on Finish ipf next weekend trying to do my best at powerlifting nationals.

[Thundertepi]

11.12.2016

IPF Nationals Sotkamo Finland

Squat 252.5kg(556lbs)ok 257.5kg(567lbs) ok 262.5kg(578lbs)ok All pr's Bench Opener 202.5kg(446lbs)ok Two tries of 207.5kg(457lbs) No dice Deadlift 257.5kg(567lbs) 270kg(595lbs)ok and pr on last deadlift i tried 280kg(617lbs) for bronze got it to knees but not strong enough yet. #4 place 15kg pr for overal next time will be doing 750kg on spring.

2 weeks of flu got the best of me but still got some pr's so it wasen't all bad.

[Thundertepi]

19.12.2016

Back to normal

Bench press max wide grip last reps from stop.

60kgx6 80kgx6 100kgx6 120kgx6 140kgx6 163kg(359lbs)x6x7

Incline 60kgx6 85kgx6 105kg(231lbs)x6

dumbells from bench 50kg(110lbs)x10x2

Sealrow 70kg(154lbs)x8x3

[Thundertepi]

21.12.2016

Bicycle 5min Opening moves

Squat whitout sleeves and belt 60kgx5 80kgx5 100kgx5 120kgx5 140kgx5 165kgx5 185kg(407lbs)x6x3 187.5kg(413lbs)x6x3

Decifit deadlift
60kgx5 110kgx4 130kgx4 160kgx4 185kgx4 205kg(451lbs)x4 185kgx4 160kgx4

Abs 5 sets 10 reps.
Good training.

[Thundertepi]

23.12.2016

Narrow grip bench last rep from stop

60kg-145kgx5 157.5kg(347lbs)x5 160kg(352lbs)x5 162.5kg(358lbs)x5 165kg(363lbs)x5 167.5kg(369lbs)x5

Seal row
60kgx6 80kgx6 90kgx6 100kgx6 110kgx6 120kgx6 125kgx6pr 130x4

Biceps and some accessory. good start for narrow grip

[Thundertepi]

26.12.2016

Max grip bench last reps from stop.

163kg(359lbs) x 6 166kg(365lbs) x 6 170kg(374lbs) x 6 176kg(388lbs) x 6 172,5kg(380lbs) x 6 167.5kg(369lbs) x 6 x 2

Floor bench
55kg(121lbs) x 10 x 2

70kg(154lbs) x 4 pr

[Thundertepi]

27.12.2016

crosstrainer 5mins
Opening moves.

Squat with sleeves.

60kgx5 80kgx5 100kgx5 120kgx5 140kgx5 160kgx5 180kgx5 sleeves on 200kg(440lbs)x5x2 202.5kg(446lbs)x5x2 205kg(451lbs)x5x2 207.5kg(457lbs)x5

Decifit deadlift
60kgx3 100kgx3 140kgx3 165kgx3 187.5kg(413lbs)x3 207.5kg(457lbs)x3 187.5kg(413lbs)x3 165kgx3

[Thundertepi]

30.12.2016

Last training for me this year.

Cycle 5mins
Narrow grip bench last reps from stop.
140kg(308lbs)x5 160kg(352lbs)x5 162.5kg(358lbs)x5 165kg(363lbs)x5 167.5kg(369lbs)x5 170kg(374lbs)x5

Sealrow
100kg(220lbs)x6x6

Shoulders

[Thundertepi]

2.1.2017

Firsth training of the year and the start of 10th training year overall.

Max grip bench last reps from stop.

145kg(319lbs)x5 163.5kg(360lbs)x6x8

Dumbellpress from bench 50kg(110lbs)x10x2

Some accessory stuff.

[Thundertepi]

3.1.2017

Xtrainer 7mins ,opening movements

Squat with belt and sleeves.

60kgx5 80kgx5 100kgx5 120kgx5 140kgx4 165kgx5 185kgx4 Belt and sleeves on 210kg(462lbs)x4x2 212.5kg(468lbs)x4x2 217.5kg(479lbs)x4 221kg(487lbs)x4 223kg(491lbs)x4

Realy good squat training could have gone lot higher but let's keep it on plan.

[Thundertepi]

6.1.2017

Narrow grip bench last reps from stop.

140kg(308lbs)x6 160kg(352lbs)x6 175kg(385lbs)x4

Sealrow few sets .


Saving energy for next weeks training.

[Thundertepi]

9.1.2017

cycle 5min's

Bench with max grip and last rep's from stop.

140kg(306lbs)x6 163kg(359lbs)x6 180kg(396lbs)x6pr 177.5kg(391lbs)x6 175kg(385lbs)x6 172.5kg(380lbs)x6 170kg(374lbs)x6 167.5kg(369lbs)x6

Dumbels from bench

50kg(110lbs)x10 50kg(110lbs)x12x2

light sealrows.

Very good training nice to hit pr on bench fel't realy strong.

[Thundertepi]

11.1.2017

Cycle 7mins

Deadlift

202.5kg(446lbs)x6 205kg(451lbs)x6 212.5kg(568lbs)x5 215kg(473lbs)x5 222.5kg(490lbs)x4 227.5kg(501lbs)x4

Frontsquat

137.5kg(303lbs)x5

[Thundertepi]

Ok back to the grind, 2 weeks vacation on thailand krabi is ended.
Trained 2 times there prety low weights so wont mention them here.

Max grip bench last reps from stop.

150kg(330lbs)x6 163kg(359lbs)x6x9 Prety good start squat next on wed

[Thundertepi]

1.2.2017

Xtrainer 7mins , opening warming moves.

Squat whitout belt and sleeves.
170kg(374lbs)x5 192.5kg(424lbs)x6x2 195kg(429lbs)x6 197.5kg(435lbs)x6x2 200kg(440lbs)x6

Decifit Deadlifts

190kg(418lbs)x4 210kg(462lbs)x5

Hoover
25kg 50sec
50kg 50sec
75kg 50sec

Good training next easy narrow grip bench and next week il try 192.5kgx5 on bench will be pr

[Thundertepi]

6.2.2017

Realy bad workout did 152.5x5 172.5x5 and 192.5kgx2 new try on next week

[Thundertepi]

11.2.2017

Xtrainer 10mins , good warmup

Squat whit sleeves only.

160kg(352lbs)x5 180kg(396lbs) 202.5kg(446lbs)x5 205kg(451lbs)x5 207.5kg(457lbs)x5 210kg(462lbs)x5 212.5kg(468lbs)x5 215kg(473lbs)x5 217.5kg(479lbs)x5

deficitdeads

190kg(418lbs)x3 215kg(473lbs)x5

Been bit ill after thailand vacation trip but this workout was realy good , hoping to stay healty to try the bench pr again this week. Squat going realy nice atm

[Thundertepi]

14.2.2017

Xtrainer 7mins

Max grip bench last reps from stop.

150kg(330lbs)x5 170kg(374lbs)x5 182.5kg(402lbs)x5 165kg(363lbs)x6x7

some accessory ****.

Bench diden't go the way i wanted so have to find the momentum again and start over.

[Thundertepi]

17.2.2017

Xtrainer 7mins opening moves.

Squat whit sbd and belt

180kg(396lbs)x4 200kg(440lbs)x4 220kg(485lbs)x4 222.5kg(490lbs)x4 225kg(496lbs)x4 227.5kg(501lbs)x4 230kg(507lbs)x4 232.5kg(512lbs)x4 235kg(518lbs)x4 239kg(526lbs)x4 pr

Decifit deadlifts

180kg(396lbs)x3 200kg(440lbs)x3

[Thundertepi]

18.2.2017

Narrow grip bench last one's from stop.

155kg(341lbs)x6x6

Sealrows biceps.

[Thundertepi]

22.2.2017

Cycle 7min's opening moves + reverse.

Deadlift

60kg-180kgx5 no belt 200kg(440)x5 220kg(285lbs)x5 240kg(529lbs)x5 PR 210kg(462lbs)x5 180kg(396lbs)x5

Easy frontsquats

hoover
50kg 50sec
75kg 50sec
90kg 50sec

Realy good workout nice to see my weakest form getting better, could have done this with 245-247.5kg Next tomorrow volume bench with max grip

[Thundertepi]

24.2.2017

Bench max grip last reps from stop

140kg(308lbs)x5 165kg(363lbs)x6 167.5kg(370lbs)x6 170kg(374lbs)x6 177.5kg(391lbs)x6 175kg(385lbs)x6 172.5kg(380lbs)x6 170kg(374lbs)x6

Dumbels from bench

biceps

[Thundertepi]

27.2.2017

Narrow grip bench last one's from stop.

157.5kg(347lbs)x6x7

Normal basic workout.

[Thundertepi]

2.3.2017

Cycle 8mins , opening moves.

Squat whitout belt or sleeves.

67.5kg(148lbs)x6 87.5kg(192lbs)x6 107.5kg(236lbs)x6 127.5kg(281lbs)x6 147.5kg(325lbs)x6 167.5kg(369lbs) 187.5kg(413lbs)x6 207.5kg(457lbs)x6 PR 212.5kg(468lbs)x6 PR realy easy workout promising to next week when im trying to squat 230kg(507lbs)x5 whit only sleeves.

Some decifit dead at the end

185kg(418lbs)x3 200kg(440lbs)x3 210kg(462lbs)x3 217.5kg(479lbs)x3

Realy good training.