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  1. #31
    Registered User pank434's Avatar
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    Originally Posted by RobinReese27 View Post
    Totally true. Plus keep on your consistency level higher. sounds like your confidence is low too. Make gym and workouts a habit. Meet positive people out there as 'you are what you eat' and 'you are how your friends are'. This will definitely help.
    Yeah my confidence is very low very very low.I eat dont eat super clean but im eating high protein and healthy fats and some cheat meals on somedays,but my friends are really well built but im always the skinny one,the weak one that makes my confidence very low.
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  2. #32
    Registered User RobinReese27's Avatar
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    Originally Posted by pank434 View Post
    Yeah my confidence is very low very very low.I eat dont eat super clean but im eating high protein and healthy fats and some cheat meals on somedays,but my friends are really well built but im always the skinny one,the weak one that makes my confidence very low.
    It is your consistency towards your routine which will help you.

    Don't worry. You will be better than others. you just need to stop focusing on others. Ignore others and watch them see you flourish.
    http://www.coolnsmart.com/self_esteem_quotes/ Read this page. Will help. And you are gonna do it!
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  3. #33
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    Originally Posted by Steron99 View Post
    What's wrong here is you're working out for girls,not for yourself.Bad deal. Do it for you,not for anyone else,or any dream-when it doesn't happen people give up.You can still do other body parts and work around your injuries-which I hope was not caused by lifting too much in the first place.Get into it and forget girls for awhile,do it for you,make the gym a habit.
    bingo
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  4. #34
    Mindset is a choice defyant's Avatar
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    What you need to do is gain confidence from your past successes and realise that if you’ve been successful before, you can be successful again.

    If you don’t believe in yourself, it doesn’t matter how many people tell you that “you can do it”, “you’re ready”, “I believe in you”, you won’t accomplish anything. Let me say that again and be very clear…

    IF YOU DON’T BELIEVE IN YOURSELF, YOU WON’T ACCOMPLISH ANYTHING!

    Self-belief, I believe, is possibly the greatest driver in accomplishment and the difference in success or failure. Believe in yourself by the achievements you’ve already completed. Believe that you can take those past wins and achieve even more and be better, happier, more fulfilled and more successful.
    I never lose.......Either I win, or I learn
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  5. #35
    Registered User pank434's Avatar
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    Originally Posted by RobinReese27 View Post
    It is your consistency towards your routine which will help you.

    Don't worry. You will be better than others. you just need to stop focusing on others. Ignore others and watch them see you flourish.
    http://www.coolnsmart.com/self_esteem_quotes/ Read this page. Will help. And you are gonna do it!
    Wow those are great quotes man thanks!
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  6. #36
    Registered User pank434's Avatar
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    Originally Posted by defyant View Post
    What you need to do is gain confidence from your past successes and realise that if you’ve been successful before, you can be successful again.

    If you don’t believe in yourself, it doesn’t matter how many people tell you that “you can do it”, “you’re ready”, “I believe in you”, you won’t accomplish anything. Let me say that again and be very clear…

    IF YOU DON’T BELIEVE IN YOURSELF, YOU WON’T ACCOMPLISH ANYTHING!

    Self-belief, I believe, is possibly the greatest driver in accomplishment and the difference in success or failure. Believe in yourself by the achievements you’ve already completed. Believe that you can take those past wins and achieve even more and be better, happier, more fulfilled and more successful.
    My man that is the problem I dont have past success,everything I tried turned out the wrong way
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  7. #37
    Mindset is a choice defyant's Avatar
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    Originally Posted by pank434 View Post
    My man that is the problem I dont have past success,everything I tried turned out the wrong way
    PM sent m8.
    I never lose.......Either I win, or I learn
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  8. #38
    Registered User pank434's Avatar
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    Originally Posted by defyant View Post
    PM sent m8.
    Saw it,thanks a lot man!
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  9. #39
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    Just remember results are 80% Nutrition and 20% Fitness. You can achieve anything but if it was easy everyone would do it. So it will take a lot of time and a lot of had work. At the end it will all be worth it
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  10. #40
    Registered User SavageVegan's Avatar
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    Have you considered yoga? It might actually heal you too.
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  11. #41
    Registered User quotesjin's Avatar
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    if you have a self respect then you built you confidence yourself if you boost your confidence level so red this this quotes reading is really helpful for me.
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  12. #42
    Registered User ssss8618's Avatar
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    Brothers, don't give up, you will surely become like them by exercising slowly, you just need a longer time.
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  13. #43
    Registered User lukabosnjak's Avatar
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    Don't give up and don't expect girls, do it for yourself first. Dont make them your priority, make yourself your priority. Also, who says you can't do other excercises that don't strain your lower back?
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  14. #44
    Registered User SashaGab's Avatar
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    Originally Posted by quotesjin View Post
    if you have a self respect then you built you confidence yourself if you boost your confidence level so red this this quotes reading is really helpful for me.
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    and you bump a 5 year old topic on your first post, nice lol.
    “Peace does not mean an absence of conflicts; differences will always be there. Peace means solving these differences through peaceful means; through dialogue, education, knowledge; and through humane ways.”
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  15. #45
    Registered User Benny9087's Avatar
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    It can be very discouraging as I suffered also from gastritis and now I’m slowly getting back up
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