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Thread: My Keto Log

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    Registered User irishketo90's Avatar
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    My Keto Log

    Started my keto journey yesterday and i've decided to log my progress on here.

    Staying away from weighing myself apart from approx once a month - currently approx 110kg and between 25 and 30 percent body fat.

    Meal yesterday and today:

    08/11/2016
    No Breakfast
    12pm Lunch: Chicken Breast + Salad(3 boiled eggs, spinach, cucumber, olives) with olive oil.
    Snack: handful of Macadamia & Brazil nuts.
    8pm Dinner: 2 Chicken thighs, brocolli, cauliflower with butter and 1 egg fried in avacado.
    Snack: 1/2 avacado.

    09/11/2016
    No Breakfast
    1pm Lunch: Sardine Salad(3 boiled eggs, spinach, cucumber, olives, 1/2 avacado) with olive oil.
    Snack: handful of Macadamia nuts.
    8pm Dinner: 3 egg omlette(smoked salmon, spinach and mushrooms) with brocolli & butter.

    Obviously you can see i'm doing a overnight fast.

    I've been eating low carb for quite awhile, but not very low carb as prescribed by the ketogenic diet.

    Exercise to date: walking & some body weight squats.

    I drink a lot of water every day, maybe 4 litres a day.

    Any tips/feedback will be greatly appreciated.
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    Registered User irishketo90's Avatar
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    10/11/2016
    No Breakfast
    1pm Lunch: Sardine Salad(3 boiled eggs, spinach, cucumber, olives) with olive oil & chirizo.
    mid afternoon Snack: handful of Macadamia nuts.
    7.30pm Dinner: Mackeral with 2 fried eggs with brocolli & asparagus with butter.
    pre bed Snack: can of tune with an avacado and olive oil.
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