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  1. #1
    Registered User conosour's Avatar
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    Workout program for Cornerback / Wide Receiver?

    Anyone link me or help me find a decent workout routine for these positions?
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  2. #2
    Registered User Tirenmc's Avatar
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    i think you should try some work-out routine apps on app store, they're useful in this case.
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    This is probably a little unconventional but I actually recommend NOT using equipment or even going to the gym. None of us professional athletes, so It's just expensive and its just another barrier to entry and an excuse for not starting today. Instead you can get in incredible shape just using a pull-up bar. The results will actually come faster than the routine recommended here, and you won't have to work-out as long as what's mentioned here. There's actually an entire system for using just a pull-up bar (or the monkey bars at the park) to exercise every part of the body.
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    Banned grouchyjarhead's Avatar
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    Originally Posted by JacobVR View Post
    This is probably a little unconventional but I actually recommend NOT using equipment or even going to the gym. None of us professional athletes, so It's just expensive and its just another barrier to entry and an excuse for not starting today. Instead you can get in incredible shape just using a pull-up bar. The results will actually come faster than the routine recommended here, and you won't have to work-out as long as what's mentioned here. There's actually an entire system for using just a pull-up bar (or the monkey bars at the park) to exercise every part of the body.
    How does one use a pull-up bar for their legs?
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  5. #5
    Registered User _Coach_'s Avatar
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    Check out our online training team for football. Use the code 'football16' to sign up completely for free. Also, we've got some really good defensive back videos by pro corner Billy Parker on our Blog. Hope we can help ya out.
    PR Sports Performance
    http://www.prsportsperformance.com

    Online Strength Training
    http://www.prsportsperformance.com/online-strength-training
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  6. #6
    Registered User aryutry112's Avatar
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    Step into a lunge position with your left leg out front, knee bent, and thigh parallel to the ground. Keep your right leg straight back with a slight bend at the knee, keeping your arms at your sides, hands down on the ground. Rotate upwards and reach straight up with your right arm, hold the stretch for a beat, then bring the arm back down to starting position. Repeat for amount of reps, then switch legs...
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