Reply
Page 51 of 52 FirstFirst ... 41 49 50 51 52 LastLast
Results 1,501 to 1,530 of 1532

Thread: Heisman's log

  1. #1501
    Registered User Heisman2's Avatar
    Join Date: Jun 2005
    Posts: 14,331
    Rep Power: 77519
    Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000)
    Heisman2 is offline
    Had gastroenteritis on Sunday, which may have been associated with my knee issues the day prior, and am now down 4 pounds, but feeling much better and lifted today:

    Bulgarian split squats: 70s x5 (paused), 60s x6
    Flat barbell bench press: 185x4 paused, 165x4 paused, 135x8 (all as a drop set)
    Seated rows: 180x4 paused, 160x4 paused, 140x8 (all as a drop set)
    Dips: 16
    Swivel-grip chin-ups: 12

    Happy I was able to get this in without feeling too weak.
    My 100% free website: www.healthierwithscience.com
    Reply With Quote

  2. #1502
    Registered User Heisman2's Avatar
    Join Date: Jun 2005
    Posts: 14,331
    Rep Power: 77519
    Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000)
    Heisman2 is offline
    Today's workout:

    Paused high bar back squats: 245x3x3
    Paused dips: BW+90 x3x2
    Paused swivel-grip chin-ups: BW+90 x3x2
    ATG split squats: 40x5 (had the rear leg elevated and this felt good)
    Functional trainer bench press: 100x5
    Standing dumbbell rows: 70x5

    Did all reps fairly slowly, all felt good, pretty much back to my normal self now.
    My 100% free website: www.healthierwithscience.com
    Reply With Quote

  3. #1503
    Registered User Heisman2's Avatar
    Join Date: Jun 2005
    Posts: 14,331
    Rep Power: 77519
    Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000)
    Heisman2 is offline
    Today's workout:

    Paused high-bar back squats: 265x3 (did these with a slow eccentric and they felt very good)
    ATG split squats: 20s x5, 30s x5, 40s x5 (also felt good)
    Functional trainer bench press: 140x3/120x3/100x3
    Paused underhand leaning back lat pulldowns: 180x4, 140x5, 110x5

    Happy with all of this.
    My 100% free website: www.healthierwithscience.com
    Reply With Quote

  4. #1504
    Registered User Heisman2's Avatar
    Join Date: Jun 2005
    Posts: 14,331
    Rep Power: 77519
    Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000)
    Heisman2 is offline
    Today I just did a shoulder/arms workout. Two drop sets for the side delts, rear delts, biceps, triceps, and then 1 set each of several different forearm movements. All of it felt good.
    My 100% free website: www.healthierwithscience.com
    Reply With Quote

  5. #1505
    Registered User Heisman2's Avatar
    Join Date: Jun 2005
    Posts: 14,331
    Rep Power: 77519
    Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000)
    Heisman2 is offline
    Slept poorly last night and had an early appointment this morning so just did the following:

    Paused high-bar back squats: 275x2
    Flat barbell bench press: 185x5
    Seated rows: 180x5

    The squats felt great. I'm ready to start pushing them a lot harder. Going to switch to an upper/lower to help do this.
    My 100% free website: www.healthierwithscience.com
    Reply With Quote

  6. #1506
    Registered User EliKoehn's Avatar
    Join Date: Aug 2019
    Age: 52
    Posts: 4,517
    Rep Power: 20379
    EliKoehn has much to be proud of. One of the best! (+20000) EliKoehn has much to be proud of. One of the best! (+20000) EliKoehn has much to be proud of. One of the best! (+20000) EliKoehn has much to be proud of. One of the best! (+20000) EliKoehn has much to be proud of. One of the best! (+20000) EliKoehn has much to be proud of. One of the best! (+20000) EliKoehn has much to be proud of. One of the best! (+20000) EliKoehn has much to be proud of. One of the best! (+20000) EliKoehn has much to be proud of. One of the best! (+20000) EliKoehn has much to be proud of. One of the best! (+20000) EliKoehn has much to be proud of. One of the best! (+20000)
    EliKoehn is online now
    Always an encouraging feeling when an exercise feels great despite poor temporary factors.
    Bench: 320
    Squat: 405
    Deadlift: 505

    "... But always, there remained, the discipline of steel!"
    Reply With Quote

  7. #1507
    Registered User Heisman2's Avatar
    Join Date: Jun 2005
    Posts: 14,331
    Rep Power: 77519
    Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000)
    Heisman2 is offline
    Originally Posted by EliKoehn View Post
    Always an encouraging feeling when an exercise feels great despite poor temporary factors.
    Yep.

    Today's workout:

    Paused high-bar back squats: 225x5x5 (all felt good, did a fairly slow eccentric)
    ATG split squats: 30s x2x10

    Happy with this, good first session.
    My 100% free website: www.healthierwithscience.com
    Reply With Quote

  8. #1508
    Registered User Heisman2's Avatar
    Join Date: Jun 2005
    Posts: 14,331
    Rep Power: 77519
    Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000)
    Heisman2 is offline
    Today's workout:

    Flat barbell bench press: 185x5 (paused), 145x12
    Seated rows: 180x5 (paused), 140x12
    Dips: BW+70x3 (paused), BW+25x7
    Swivel-grip chin-ups: BW+70x3 (paused), BW+25x7
    Incline dumbbell bench press: 50s x8
    Leaning back pulldowns: 140x7
    Cross-armed cable laterals: 15x6, Dumbbell laterals: 20x10
    Low-pulley facing away curls: 30x7, Dumbbell curls: 30x5
    Overhead one-armed tricep extensions: 20x7, Cable tricep kickbacks/overhead dumbbell extension: 10x7/20x6
    rear delt cable flyes: 10x6, Bent over dumbbell laterals: 20x7
    Reverse curls: 45x15
    Dumbbell wrist curls: 50x11
    Supination: 10x10
    Pronation: 20x10
    Radial deviation: 20x12
    Ulnar deviation: 30x10

    Quite happy with this, only took 1 hour to do all of htis.
    My 100% free website: www.healthierwithscience.com
    Reply With Quote

  9. #1509
    Registered User Heisman2's Avatar
    Join Date: Jun 2005
    Posts: 14,331
    Rep Power: 77519
    Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000)
    Heisman2 is offline
    Today's workout:

    Paused-high bar back squats: 227.5x5x5

    That is it. Did these with slow eccentrics. All of the work sets felt good. My legs were quite sore after the last session so just wanted to do the squats and nothing else to let my body get a bit more acclimated to this.
    My 100% free website: www.healthierwithscience.com
    Reply With Quote

  10. #1510
    Registered User Heisman2's Avatar
    Join Date: Jun 2005
    Posts: 14,331
    Rep Power: 77519
    Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000)
    Heisman2 is offline
    Today's workout:

    Flat barbell bench press: 185x6 (paused), 155x12
    Seated rows: 180x6 (paused), 150x12
    Dips: BW+70x4 (paused), BW+25x9
    Swivel-grip chin-ups: BW+70x4 (paused), BW+25x9
    Incline dumbbell bench press: 50s x8
    One-armed leaning back pulldowns: 90x5
    Cross-armed laterals/dumbbell laterals: 15x4/20x4
    Low-pulley facing away curls/Spider curls: 35x4/20x5
    Overhead cable tricep extension/Cable kickback: 20x6/10x2 then 5x4
    Rear delt cable flyes/bent over dumbbell laterals: 10x6/10x7
    Barbell reverse curls: 55x7
    Dumbbell wrist curls: 50x11
    Supination: 10x15
    Pronation: 15x20
    Radial deviation: 25x14
    Ulnar deviation: 35x12

    Quite pleased with all off this, particularly the 185x6 with the paused reps on the bench press as I'm definitely making progress there.
    My 100% free website: www.healthierwithscience.com
    Reply With Quote

  11. #1511
    Registered User Heisman2's Avatar
    Join Date: Jun 2005
    Posts: 14,331
    Rep Power: 77519
    Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000)
    Heisman2 is offline
    Today's workout:

    Paused high-bar back squats: 230x5x5

    That's it. Warm-ups and the first set felt bad, the last 4 sets felt good. I likely need to warm-up more thoroughly with 1-2 more lighter sets. No issues otherwise and quite happy with how these felt at the end.
    My 100% free website: www.healthierwithscience.com
    Reply With Quote

  12. #1512
    Registered User Heisman2's Avatar
    Join Date: Jun 2005
    Posts: 14,331
    Rep Power: 77519
    Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000)
    Heisman2 is offline
    Today's workout:

    Flat barbell bench press: 185x6 (paused)/165x6/135x8
    Seated rows: 180x6 (paused)/160x6/140x8
    Dips: BW+70x4 (paused), BW+25x5, BWx10
    Swivel-grip chin-ups: BW+70x4 (paused), BW+25x5, BWx10
    Cross-armed cable laterals: 15x4/10x3
    Low-pully facing away curls: 40x2/35x2/30x2 - then dumbbell curls: 30x3
    Cable kickbacks - overhead dumbbell tricep extensions: 15x5/10x5 - 30x2/20x3
    Rear delt cable flyes/bent over laterals: 10x5/20x7
    Barbell reverse curls: 55x7
    Dumbbell wrist curls: 50x11
    Supination: 10x10
    Pronation: 20x10

    This all felt good.
    My 100% free website: www.healthierwithscience.com
    Reply With Quote

  13. #1513
    Registered User Heisman2's Avatar
    Join Date: Jun 2005
    Posts: 14,331
    Rep Power: 77519
    Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000)
    Heisman2 is offline
    Today's workout:

    Paused high-bar back squats: 232.5 x5x5
    Nordic leg curls: 1x5

    That is it, the squats all felt good this session.
    My 100% free website: www.healthierwithscience.com
    Reply With Quote

  14. #1514
    Registered User Heisman2's Avatar
    Join Date: Jun 2005
    Posts: 14,331
    Rep Power: 77519
    Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000)
    Heisman2 is offline
    Today's workout:

    Flat barbell bench press: 185x6 (paused)/165x6/145x6
    Seated rows: 180x6 (paused)/160x6/140x6
    Dips: BW+70x5 (paused), BW+25x8
    Swivel-grip chin-ups: BW+70x5 (paused), BW+25x8
    Incline dumbbell press: 50s x8
    Leaning back lat pulldowns: 110x10

    Then some shoulder/arm isolation work. I was spent after the compounds. Good session all around.
    My 100% free website: www.healthierwithscience.com
    Reply With Quote

  15. #1515
    Registered User Heisman2's Avatar
    Join Date: Jun 2005
    Posts: 14,331
    Rep Power: 77519
    Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000)
    Heisman2 is offline
    Today's workout:

    Paused high-bar back squats: 235x5x5
    Nordic leg curls: 5

    All of the squats felt good, happy with this.
    My 100% free website: www.healthierwithscience.com
    Reply With Quote

  16. #1516
    Registered User Heisman2's Avatar
    Join Date: Jun 2005
    Posts: 14,331
    Rep Power: 77519
    Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000)
    Heisman2 is offline
    Haven't posted in a bit but I'm still training, just not as intensely. Had some leaking in the basement so we decided to go all out in getting that fixed as well as the other issues with the basement walls. Gonna cost ~$20,000 total which I can thankfully afford but nonetheless not fun. I did a bunch of yard stuff to help prepare for this and had a bit of left elbow inflammation so I've been lifting lightly. I'm taking 2 weeks off work starting next week and will visit family the first several days; hopefully when I get back I'll be fully recovered and able to train hard. Our basement is getting fixed 6/29-6/30; I'll fee a lot less stressed after that, lol.
    My 100% free website: www.healthierwithscience.com
    Reply With Quote

  17. #1517
    Registered User Heisman2's Avatar
    Join Date: Jun 2005
    Posts: 14,331
    Rep Power: 77519
    Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000)
    Heisman2 is offline
    Back at it today. Did light sets of back squats, front squats, bulgarian split squats, dumbbell straight-legged deadlifts, incline dumbbell bench press, swivel-grip chin-ups, seated rows, and dips. Felt good all around. My motivation level is pretty high right now, should go even higher once my basement gets fixed.
    My 100% free website: www.healthierwithscience.com
    Reply With Quote

  18. #1518
    Registered User Heisman2's Avatar
    Join Date: Jun 2005
    Posts: 14,331
    Rep Power: 77519
    Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000)
    Heisman2 is offline
    Did a light workout on 6/16 that I didn't bother to post.

    Today's workout:

    High-bar back squats: 185x3x8
    Paused front squats: 135x2x6
    Dumbbell straight-legged deadlifts: 90s x 2x6
    Bulgarian split squats: 50s x 6
    Rowing: 1:20 at a ~1:49/500m pace on resistance 6.5

    All of this felt good, though I'm having a bit of intermittent pain in my left lateral knee with certain unpredictable movements. I'm not concerned about it. Happy with this session.
    My 100% free website: www.healthierwithscience.com
    Reply With Quote

  19. #1519
    Registered User Heisman2's Avatar
    Join Date: Jun 2005
    Posts: 14,331
    Rep Power: 77519
    Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000)
    Heisman2 is offline
    Today's workout:

    Flat barbell bench press: 185x4 (paused), 165x5 (paused), 145x7
    Seated rows: 180x4 (paused), 160x5 (paused), 140x7
    Dips: BW+45 x4, BW x7
    Swivel-grip chin-ups: BW+45 x4, BW x7
    Incline dumbbell bench press: 50s x10
    Standing dumbbell rows: 70x10

    Then I did isolations for the shoulders/arms.

    Rowing: 1:25 at a 1:46/500m pace on resistance 6.5 (this wiped me out).

    Quite happy with all of this.
    My 100% free website: www.healthierwithscience.com
    Reply With Quote

  20. #1520
    Registered User Heisman2's Avatar
    Join Date: Jun 2005
    Posts: 14,331
    Rep Power: 77519
    Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000)
    Heisman2 is offline
    Quick workout today:

    High-bar back squats: 195x3x8
    Paused front squats: 165x2x6

    All of this felt good. Only 1 more week before our basement starts to be fixed and then I'll have more time for everything else.
    My 100% free website: www.healthierwithscience.com
    Reply With Quote

  21. #1521
    Registered User Heisman2's Avatar
    Join Date: Jun 2005
    Posts: 14,331
    Rep Power: 77519
    Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000)
    Heisman2 is offline
    Today's workout:

    Flat barbell bench press: 185x5 (paused), 165x7 (paused), 145x11
    Seated rows: 180x5 (paused), 160x7 (paused), 140x11
    Dips: BW+45x4 (paused), BWx13
    Swivel-grip chin-ups: BW+45x4 (paused), BWx13
    Incline dumbbell bench press: 50s x9
    Leaning back lat pulldowns: 140x9

    Then I did several isolation movements for the shoulders/arms.
    My 100% free website: www.healthierwithscience.com
    Reply With Quote

  22. #1522
    Registered User Heisman2's Avatar
    Join Date: Jun 2005
    Posts: 14,331
    Rep Power: 77519
    Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000)
    Heisman2 is offline
    Yesterday I did high-bar back squats 205x3x8 and then Nordic leg curls 2x6. Today I did several upper body compound movements.

    Crossing my fingers all goes well with the home repair next week and then everything should be finalized a week from Tuesday, at which point I'll be able to put a lot more into training.
    My 100% free website: www.healthierwithscience.com
    Reply With Quote

  23. #1523
    Registered User Heisman2's Avatar
    Join Date: Jun 2005
    Posts: 14,331
    Rep Power: 77519
    Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000)
    Heisman2 is offline
    Finally back at it. The basement repair got pushed back a week and it was hot without AC, but now everything is done other than making the walls look nice.

    Today I did:

    Squats: 135x12, 155x12 (did 6 front, then 6 back)
    Dips/push-ups: 8/8, 10/10
    Swivel-grip chin-ups/upright inverted rows: 8/8, 10/10

    That is it. Good first session. Planning on going hard on fitness soon once my body is fully accustomed to being back in it.
    My 100% free website: www.healthierwithscience.com
    Reply With Quote

  24. #1524
    Registered User Heisman2's Avatar
    Join Date: Jun 2005
    Posts: 14,331
    Rep Power: 77519
    Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000)
    Heisman2 is offline
    Today's workout:

    Front squats: 185x3x6
    Paused flat barbell bench press: 165x3x6
    Paused seated rows: 160x3x6

    Simple but effective and felt good. Will continue ramping up volume each session and soon split to upper/lower.
    My 100% free website: www.healthierwithscience.com
    Reply With Quote

  25. #1525
    Registered User Heisman2's Avatar
    Join Date: Jun 2005
    Posts: 14,331
    Rep Power: 77519
    Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000)
    Heisman2 is offline
    Today's workout:

    Back squats: 225x2x4
    Bulgarian split squats: 50s x2x4
    Incline dumbbell bench press: 50s x2x8
    Dips: BW+45x4, BWx14
    Leaning back pulldowns: 140x2x8
    Standing dumbbell rows: 70x4, 50x14

    Good all around, got 4 sets in for each major body part which is what I wanted. May switch to upper/lower this weekend.
    My 100% free website: www.healthierwithscience.com
    Reply With Quote

  26. #1526
    Registered User Heisman2's Avatar
    Join Date: Jun 2005
    Posts: 14,331
    Rep Power: 77519
    Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000)
    Heisman2 is offline
    Today's workout:

    Flat barbell bench press: 165x9
    Seated rows: 160x9
    Dips: BW+45x6
    Swivel-grip chin-ups: BW+45x6
    Incline dumbbell bench press: 60x8
    Leaning back pulldowns: 140x8
    Functional trainer bench press: 100x6
    Functional trainer rows: 100x6
    Cross-armed cable laterals: 10x7
    Low-pulley facing away curls: 30x6
    Overhead single-arm tricep cable extensions: 20x6
    Rear delt cable flyes: 10x6
    Reverse curls: 45x8
    Dumbbell wrist curls: 40x8

    Very happy with all of this, the full workout took 40 minutes.
    My 100% free website: www.healthierwithscience.com
    Reply With Quote

  27. #1527
    Registered User Heisman2's Avatar
    Join Date: Jun 2005
    Posts: 14,331
    Rep Power: 77519
    Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000)
    Heisman2 is offline
    Today's workout:

    Paused high back squats: 225x3x5
    Paused bulgarian split squats: 60s x5
    Nordic leg curls: 6

    This all felt great, though after I had a bit of pain close to my knee cap when in a squatting position but I feel this is more of a slight strain that will recover quickly.
    My 100% free website: www.healthierwithscience.com
    Reply With Quote

  28. #1528
    Registered User Heisman2's Avatar
    Join Date: Jun 2005
    Posts: 14,331
    Rep Power: 77519
    Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000)
    Heisman2 is offline
    Today's workout:

    Flat barbell bench press: 165x10, 165x6
    Seated rows: 165x10, 165x6
    Dips: BW+45x7
    Swivel-grip chin-ups: BW+45x7
    Incline dumbbell bench press: 60x8
    Leaning back pulldowns: 140x8
    Functional trainer bench press: 100x7
    Functional trainer rows: 100x7
    Cross-armed cable laterals: 10x7
    Low-pulley facing away curls: 30x8
    Overhead single-arm tricep cable extensions: 20x8
    Rear delt cable flyes: 10x7
    Reverse curls: 45x9
    Dumbbell wrist curls: 40x9

    I have a meeting this morning so did this earlier than typical and did not digest my breakfast well prior to doing it, which made it more challenging but nonetheless I got everything I wanted out of this workout. Added 1 compound set and still got the full workout done in 41 minutes. Also, not having any knee issues which is good.
    My 100% free website: www.healthierwithscience.com
    Reply With Quote

  29. #1529
    Registered User Heisman2's Avatar
    Join Date: Jun 2005
    Posts: 14,331
    Rep Power: 77519
    Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000)
    Heisman2 is offline
    Today's workout:

    Paused front squats: 195x3x6
    Paused bulgarian split squats: 60s x6
    Nordic leg curls: 10

    All felt very good. No pain at any point.
    My 100% free website: www.healthierwithscience.com
    Reply With Quote

  30. #1530
    Registered User Heisman2's Avatar
    Join Date: Jun 2005
    Posts: 14,331
    Rep Power: 77519
    Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000) Heisman2 has a brilliant future. Third best rank! (+40000)
    Heisman2 is offline
    Today's workout:

    Flat barbell bench press: 175x7, 175x6
    Seated rows: 170x7, 170x6
    Dips: BW+45x8, BW+45x4
    Swivel-grip chin-ups: BW+45x8, BW+45x4
    Incline dumbbell bench press: 60x5
    Leaning back pulldowns: 140x5

    Doing a lot of yardwork so kept it short. This all felt good.
    My 100% free website: www.healthierwithscience.com
    Reply With Quote

Similar Threads

  1. waitlifter82's Log
    By waitlifter82 in forum Workout Journals
    Replies: 6814
    Last Post: 12-01-2006, 01:26 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts