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Thread: Heisman's log

  1. #1141
    Registered User Heisman2's Avatar
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    Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000)
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    Today's workout:

    Cable laterals: 10x14 (+1 rep), 12
    Strict EZ bar curls: 100x4/80x5 (+1 rep on top set), Low cable curls: 25x9
    Rear delt cable laterals: 5x15 (+1 rep),
    Tricep pushdowns: 40x12 (+1 rep), Tricep overhead extensions: 40x7/30x3 (same as last time, added in the dropset)
    Face pulls: 40x15 (+1 rep), 14
    Leg extensions: 90x7 (+1 rep), 7
    Leg curls: 90x8 (+1 rep), 8

    All of this felt good.
    My website: healthierwithscience.com
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  2. #1142
    Registered User Heisman2's Avatar
    Join Date: Jun 2005
    Posts: 13,092
    Rep Power: 67577
    Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000)
    Heisman2 is offline
    Today's workout:

    Paused high bar back squats: 270x5 (+1 rep, felt good even though it felt heavy when warming up)
    Paused weighted dips: BW+90x4 (same as last session)
    Paused weighted hammer grip chins: BW+90x4 (same as last session, I slightly pulled my left lat last session but it didn't bother me at all with this)
    Paused front squats: 215x7 (+5 lbs, felt challenging, tremendous core involvement)
    Paused barbell bench press: 157.5 (+2.5 lbs, challenging but felt really good)
    Paused lat pulldowns: 160x9 (+2.5 lbs, felt good)
    Paused bulgarian split squats: 80sx7 (+1 rep, did the left leg first and this felt good with no balance issues, then when picking up the weight for the right leg I had a sharp pain at the top of my left glute and felt this some when doing the right leg but powered through. No issues with it since even so my guess is it's not serious)
    Incline dumbbell bench press: 65s x12 (+1 rep (finally!), felt really good in my chest)
    Seated rows: 152.5x11 (+2.5 lbs, felt good)

    Did not sleep great and it was fairly cold when warming up which did impact me some but nonetheless a good session.
    My website: healthierwithscience.com
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