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Thread: Heisman's log

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    Originally Posted by EliKoehn View Post
    I don't like Romanian DLs either. Something seems counterintuitive about the isolation emphasis on a variation of perhaps the most compounded movement you can do.
    I just tend to always feel it more in my lower back than my glutes/hamstrings.

    Anyways, today's workout:

    Paused flat barbell bench press: 185x5/155x5, 185x4/155x5
    Paused lat pulldown: 190x5/140x5, 190x5/140x5
    Standing barbell shoulder press: 120x4/95x4, 120x4/95x3
    FT rows: 65x5/50x3, 65x4/50x3
    Lu raises: 10x7
    EZ bar curls: 100x3/80x3
    Supine reverse laterals: 10x10 (I think I'm just going to stick to rear delt cable flyes)
    Lying tricep extensions: 60x9
    Y-raises: 10x8
    Wrist curls: 40x12/5
    Reverse wrist curls: 15x10
    Radial deviation: 20x16
    Ulnar deviation: 20x16
    Pronation: 20x5
    Supination: 10x13
    Reverse curls: 65x8

    Finished with 10 minutes of rowing on level 10 (Concept 2 model D): 1948 meters

    I was fatigued going into this and felt sore on my top sets but everything here still felt good.
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