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Thread: Heisman's log

  1. #1081
    Registered User Heisman2's Avatar
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    Heisman2 is offline
    Today's workout:

    Paused weighted dips: BW+90x3, BW+90x2, BW+70x4
    Incline dumbbell bench press: 70s x4, 60s x6, 60s x5
    Dumbbell lateral raises: 25x6, 20x8
    Tricep pushdowns: 50x3, 35x4
    Prone rear delt laterals: 15x5, 10x8

    Happy with this.

    My hamstrings are still sore from 3 days ago; if they are not recovered when I wake up tomorrow I'll take the day off from lifting.
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  2. #1082
    Registered User Heisman2's Avatar
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    Heisman2 is offline
    Legs felt good enough today to do this:

    Deadlifts: 405x5

    That's it. Today's my birthday (I'm 33 now) and I wanted to do this as a gift to myself, lol. Feels nice to have 405 in my hands again. This was hard but I had 1 more rep with good form in me. Nice to have my strength coming back.
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  3. #1083
    Registered User Heisman2's Avatar
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    Heisman2 is offline
    Today's workout:

    Pulldowns: 160x8, 160x7, 140x8
    Seated rows: 160x9, 160x8, 140x9
    EZ bar curls: 80x6, 80x5
    Face pulls: 30x15, 35x15

    Improvements all around so I'm quite pleased.
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  4. #1084
    Registered User Heisman2's Avatar
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    Heisman2 is offline
    Today's workout:

    Paused weighted dips: BW+90x4, BW+90x3, BW+90x2
    Incline dumbbell bench press: 70s x4.5, 60s x6, 50s x7
    Dumbbell lateral raises: 25s x6, 20s x10
    Prone rear delt lateral raises: 15s x9, 10s x12
    Tricep pushdowns: 35x7, 30x8

    I paused nicely with the dips and got 1 more rep than last time so I'm quite pleased.
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  5. #1085
    Registered User Heisman2's Avatar
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    Heisman2 is offline
    Today's workout:

    Paused bulgarian split squats: 90s x5, 80s x5
    One-legged leg extensions: 90x5, 80x6
    Leg curls: 90x7, 80x6

    That's it. The bulgarian split squats were exhausting. Such a hard exercise to go heavy in. Last week I was sore for several days, this time I took out the set of step-ups; we'll see how I feel the next couple of days.
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  6. #1086
    Registered User Heisman2's Avatar
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    Heisman2 is offline
    Today's workout:

    Lat pulldowns: 160x10, 160x9, 140x9
    Seated rows: 160x11, 160x10, 140x11
    EZ bar curls: 80x8, 80x6
    Facepulls: 40x15, 45x15

    Big improvements all around. Especially impressed with my curling strength as I've gone up quite a few reps now. Will do 90 pounds next time and see if I can get 5 reps. Gonna go up with weights on everything next session.
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