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Thread: Heisman's log

  1. #961
    Registered User Heisman2's Avatar
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    Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000)
    Heisman2 is offline
    Today's workout:

    Standing shoulder press: 135x3, 135x1, 115x4
    EZ bar curls: 80x6, 80x5, 80x4
    Overhead EZ bar tricep extensions: 40x4, 40x4/30x4
    Tricep pushdowns: 2 dropsets
    Lateral raises: 2 sets
    Rear felt cable flies: 2 sets
    Facepulls: 2 sets
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  2. #962
    Registered User Heisman2's Avatar
    Join Date: Jun 2005
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    Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000)
    Heisman2 is offline
    Today's session:

    Paused high bar back squats:
    270x5x6

    Ab machine: 60x15
    Cable twists: 20x4/15x5
    Hanging leg raises: 1 set
    Hanging oblique twists: 1 set

    Very happy with this. I had planned on doing a scheme where I do the same weight for squats 3 workouts in a row, going from sets of 5 to 6 to 7, but getting 5x6 makes me think I may as well just go up 5 pounds next workout and do 5x5 again. This also goes along better with the fact that I typically take Monday off so I'll do sets of 6 on Thursday with 3 prior days off and then sets of 5 on Sunday with only 2 prior days off (though with heavier weight if I keep this up). I'll just play this on a week-to-week basis.
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  3. #963
    Registered User Heisman2's Avatar
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    Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000)
    Heisman2 is offline
    Today's workout:

    Incline dumbbell bench press:
    85x4
    80x4
    75x4
    70x7
    70x6

    Started doing all reps with my feet up (other than the first one).

    Bent over rows:
    205x6
    205x6
    205x5
    185x7
    185x7

    Dips:
    25
    18
    13

    Hammer grip chins:
    13
    10
    8

    I was so exhausted at the end of this. Quite happy with the workout.
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  4. #964
    Registered User Heisman2's Avatar
    Join Date: Jun 2005
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    Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000)
    Heisman2 is offline
    Nice workout today:

    Standing dumbbell shoulder press: 60sx3, 55sx4, 50sx4
    EZ bar curls: 90x4, 80x5, 70x6
    Bayesian curls: 30x10
    EZ bar overhead extensions: 40x6, 40x4
    Assisted dip machine tricep pushdowns: 1 dropset
    Tricep pushdowns: 1 dropset
    Lateral raises: 25x8/20x3, 25x6/15x4, 25x4/15x4
    Cable rear delts: 3 sets
    Face pulls: 2 sets
    Wrist curls: 2 sets with flexion using 30s, 2 sets with extension using 15s, 1 set of radial deviation using 15s, 1 set of ulnar deviation using a cable

    Quite pleased with this.
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