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Thread: Heisman's log

  1. #1141
    Registered User Heisman2's Avatar
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    Today's workout:

    Cable laterals: 10x14 (+1 rep), 12
    Strict EZ bar curls: 100x4/80x5 (+1 rep on top set), Low cable curls: 25x9
    Rear delt cable laterals: 5x15 (+1 rep),
    Tricep pushdowns: 40x12 (+1 rep), Tricep overhead extensions: 40x7/30x3 (same as last time, added in the dropset)
    Face pulls: 40x15 (+1 rep), 14
    Leg extensions: 90x7 (+1 rep), 7
    Leg curls: 90x8 (+1 rep), 8

    All of this felt good.
    My website: healthierwithscience.com
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  2. #1142
    Registered User Heisman2's Avatar
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    Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000)
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    Today's workout:

    Paused high bar back squats: 270x5 (+1 rep, felt good even though it felt heavy when warming up)
    Paused weighted dips: BW+90x4 (same as last session)
    Paused weighted hammer grip chins: BW+90x4 (same as last session, I slightly pulled my left lat last session but it didn't bother me at all with this)
    Paused front squats: 215x7 (+5 lbs, felt challenging, tremendous core involvement)
    Paused barbell bench press: 157.5 (+2.5 lbs, challenging but felt really good)
    Paused lat pulldowns: 160x9 (+2.5 lbs, felt good)
    Paused bulgarian split squats: 80sx7 (+1 rep, did the left leg first and this felt good with no balance issues, then when picking up the weight for the right leg I had a sharp pain at the top of my left glute and felt this some when doing the right leg but powered through. No issues with it since even so my guess is it's not serious)
    Incline dumbbell bench press: 65s x12 (+1 rep (finally!), felt really good in my chest)
    Seated rows: 152.5x11 (+2.5 lbs, felt good)

    Did not sleep great and it was fairly cold when warming up which did impact me some but nonetheless a good session.
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  3. #1143
    Registered User Heisman2's Avatar
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    Got in an early workout today prior to my 2nd COVID-19 vaccine.

    Deadlifts: 395x5 (felt good but starting to get heavy)
    FT bench press: 45x9 (+5 lbs, felt good)
    FT rows: 55x10 (+1 rep, felt good)
    Snatch grip deadlifts: 305x5 (+20 lbs, felt good)
    Seated dumbbell shoulder press: 50x8 (+1 rep, felt fine but I'm considering switching to a standing barbell shoulder press as I will get a better ROM than with the power block dumbbells)
    One-armed pulldowns: 120x5 (+2.5 lbs, felt good)
    Paused front squats: 250x3 (not too hard but I felt a slight twinge in my left knee, nothing serious but as the deadlifts are getting heavier doing a heavy set of front squats after is probably not the way to go; I may just do step ups here instead to finish off the workout as the conditioning aspect won't be a big deal at the end)
    Paused weighted pushups: BW+25x13 (felt good)
    Paused weighted rows: BW+25x10/BWx4 (felt good)

    Overall quite happy with this. We'll see how bad the side-effects are from my 2nd vaccine.
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  4. #1144
    Registered User Heisman2's Avatar
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    Heisman2 is offline
    I had a similar reaction to the 2nd vaccine as the 1st. Many people are having considerably worse reactions to the 2nd but I had COVID-19 one month prior so it's not surprising to me mine were similar. Nonetheless, I felt a bit fatigued and didn't sleep well for a couple of nights plus had a really sore arm so I took yesterday off and just skipped that workout. Today's session:


    Cable laterals: 15x6,6 (+5 lbs)
    Strict EZ bar curls: 120x0, 115x1 (2.5 lb PR), Low cable curls: 25x12 (+3 reps)
    Rear delt cable laterals: 10x5,5 (+5 lbs)
    Tricep Pushdowns: 50x6 (+10 lbs), Lying tricep extensions: 30x25 (doing these with an EZ curl bar)
    Face pulls: 50x8 (+10 lbs), 50x8
    One-legged Leg extensions: 90x8 (+1 rep),7
    Leg curls: 90x9(+1 rep),8
    Reverse curls: 45x6 (3 with Fat Gripz)
    Wrist curls: 15x15 (using Fat Grips with my functional trainer)
    Reverse wrist curls: 10x11
    Radial deviations: 10x15
    Ulnar deviations: 10x15

    I thought I may have 120 in me on the strict curl as the workout after I did 112.5 I did 90x3 and last week I did 100x4 but nope, lol. I'll just keep making slow progress. Everything felt good. Probably gonna add a round of the non-forearm work above to my Thursday session.
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