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Thread: Heisman's log

  1. #1201
    Registered User Heisman2's Avatar
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    Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000)
    Heisman2 is offline
    Today's workout:

    Paused high bar back squats: 137.5x8x3 (all felt good)
    Deadlifts: 375x2x5
    Leg curls: 90x6, 80x2x7 (slow negatives)

    All felt good. If my 140 squat session goes well on Sunday I may start going up 5 pounds per session as it's still going to be quite awhile before the weight is challenging at all. Didn't do bulgarians today as that is what injured my knee last time so I want to give it 1 more week before attempting them again.
    My website: healthierwithscience.com
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  2. #1202
    Registered User Heisman2's Avatar
    Join Date: Jun 2005
    Posts: 13,272
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    Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000)
    Heisman2 is offline
    Today's workout:

    FT bench press: 60x9, 60x7, 60x6
    One-armed pulldowns: 110x9 110x6, 100x6
    Standing barbell overhead press: 100x9, 100x8, 100x6
    FT rows: 70x8, 70x7, 70x6
    Push-ups: BW+25x12, BW+25x8, BW+25x7
    Inverted rows: BW+25x9, BW+25x7, BW+25x6
    Low cable curls: 40x2/30x3/20x4
    Rear delt cable flyes: 5x5/2.5x4
    Overhead pulley tricep extensions: 40x5/30x4/20x4
    Face pulls: 50x8/40x4/30x4

    I was a bit sore going into this but overall had a great session. Shoulders felt on fire after the pushups for whatever reason but not in a bad way.
    My website: healthierwithscience.com
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