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Thread: Heisman's log

  1. #1381
    Registered User Heisman2's Avatar
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    Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000)
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    Incline dumbbell bench press: 70x9, 60x6, 50x5
    Seated rows: 180x9, 160x6, 140x6
    Functional trainer bench press: 140x3, 100x5, 80x7
    Underhand leaning back lat pulldowns: 180x3, 140x5, 110x7

    That's it for today as I have a morning meeting to get to. Everything felt good.
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  2. #1382
    Registered User Heisman2's Avatar
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    Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000)
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    Paused high bar back squats: 225x5x4
    Paused deadlifts: 405x2
    Paused bulgarian split squats: 50s x5

    Changed my grip on the squats such that only my fingertips are on the bar and this felt good. I think I can squat 3x/wk if I don't have elbow issues. I'm going to switch to a more intuitive style of training where I just train whatever I feel like and see how this goes. Top goal is to get my squat up and I'll fit in upper body stuff around this.
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  3. #1383
    Registered User Heisman2's Avatar
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    Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000)
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    Dumbbell laterals: 30x4/20x6/10x7
    Dumbbell curls: 50x2/30x3/40x4
    Bent over dumbbell laterals: 30x6/20x7/10x8
    Lying EZ bar tricep extensions: 70x6/50x7/30x10
    Cross-armed cable laterals: 15x4/10x4/5x4
    Preacher dumbbell curls: 30x5/20x7/10x20
    Rear delt cable flyes: 15x3/10x3/5x4
    One-armed tricep pushdowns: 20x5/15x5/10x5

    Leg extensions (3 second negative): 180x5, 135x6, 90x6
    supersetted with:
    Nordic leg curls: 5, 5, 3

    Leg extensions: 180x5, 135x6, 90x7
    supersetted with:
    Leg curls: 135x5 partials, 90x3 then 2 partials, 45x7

    Dumbbell wrist curls: 50x9, 40x10, 30x12
    supersetted with:
    Barbell reverse curls: 65x3, 55x4, 45x5

    Adductors: 30x3/20x3/15x2
    Abductors: 30x3/20x5/10x6

    Supination: 20x3, 15x7, 10x12
    supersetted with:
    Pronation: 30x3, 25x7, 20x12

    Paused one-legged standing calf raises: 12
    Dorsiflexion: 18
    Radial deviation: 30x3/20x8/10x10
    Ulnar deviation: 30x8/20x17/20x12

    This was all good.
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  4. #1384
    Registered User Heisman2's Avatar
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    Paused high bar back squats: 225x5x5
    70 degree decline sit-ups: 6, 5, 5, 5
    Standing cable twists: 35x6, 35x5
    Dumbbell side-bends: 90x6, 90x5
    Paused flat barbell bench press: 165x5, 165x2x4
    Paused one-armed pulldowns: 110x5, 110x2x4
    Paused bulgarian split squats: 60x4
    Seated dumbbell shoulder press (70 degree angle): 40x3x9
    Seated rows: 160x3x6
    Cross-armed cable laterals: 15x4/10x4
    Low-pulley curls: 30x5/20x4
    One-armed overhead tricep extension/pushdowns: 15x8/6
    Rear delt cable flyes: 10x6/5x4
    Dumbbell wrist curls: 50x7/40x7
    Barbell reverse curls: 45x11 followed by EZ bar wrist curls: 30x8
    Nordic leg curls: 6
    Leg extensions: 180x7 (first 4 with 4 second negatives)

    Very happy with all of this, squats felt great. Mixed the core work in with the sets of squats.
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  5. #1385
    Registered User Heisman2's Avatar
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    Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000)
    Heisman2 is offline
    Deficit RDLs: 315x3x5
    70 degree decline sit-ups: 2x7
    Standing cable side twists: 35x7
    Dumbbell side bends: 90x7
    Functional trainer bench press: 120x8, 120x5, 120x4
    Barbell rows: 175x8, 175x8, 175x6
    Decline push-ups: 17, 14, 13
    Underhand leaning back lat pulldowns: 140x8, 140x7, 140x4

    The deadlifts wore me out, lol. Need to increase my work capacity.
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