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Thread: Heisman's log

  1. #1501
    Registered User Heisman2's Avatar
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    Had gastroenteritis on Sunday, which may have been associated with my knee issues the day prior, and am now down 4 pounds, but feeling much better and lifted today:

    Bulgarian split squats: 70s x5 (paused), 60s x6
    Flat barbell bench press: 185x4 paused, 165x4 paused, 135x8 (all as a drop set)
    Seated rows: 180x4 paused, 160x4 paused, 140x8 (all as a drop set)
    Dips: 16
    Swivel-grip chin-ups: 12

    Happy I was able to get this in without feeling too weak.
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  2. #1502
    Registered User Heisman2's Avatar
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    Today's workout:

    Paused high bar back squats: 245x3x3
    Paused dips: BW+90 x3x2
    Paused swivel-grip chin-ups: BW+90 x3x2
    ATG split squats: 40x5 (had the rear leg elevated and this felt good)
    Functional trainer bench press: 100x5
    Standing dumbbell rows: 70x5

    Did all reps fairly slowly, all felt good, pretty much back to my normal self now.
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  3. #1503
    Registered User Heisman2's Avatar
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    Today's workout:

    Paused high-bar back squats: 265x3 (did these with a slow eccentric and they felt very good)
    ATG split squats: 20s x5, 30s x5, 40s x5 (also felt good)
    Functional trainer bench press: 140x3/120x3/100x3
    Paused underhand leaning back lat pulldowns: 180x4, 140x5, 110x5

    Happy with all of this.
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  4. #1504
    Registered User Heisman2's Avatar
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    Today I just did a shoulder/arms workout. Two drop sets for the side delts, rear delts, biceps, triceps, and then 1 set each of several different forearm movements. All of it felt good.
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  5. #1505
    Registered User Heisman2's Avatar
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    Slept poorly last night and had an early appointment this morning so just did the following:

    Paused high-bar back squats: 275x2
    Flat barbell bench press: 185x5
    Seated rows: 180x5

    The squats felt great. I'm ready to start pushing them a lot harder. Going to switch to an upper/lower to help do this.
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  6. #1506
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    Always an encouraging feeling when an exercise feels great despite poor temporary factors.
    Bench: 320
    Squat: 375
    Deadlift: 495

    "... But always, there remained, the discipline of steel!"
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  7. #1507
    Registered User Heisman2's Avatar
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    Originally Posted by EliKoehn View Post
    Always an encouraging feeling when an exercise feels great despite poor temporary factors.
    Yep.

    Today's workout:

    Paused high-bar back squats: 225x5x5 (all felt good, did a fairly slow eccentric)
    ATG split squats: 30s x2x10

    Happy with this, good first session.
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  8. #1508
    Registered User Heisman2's Avatar
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    Heisman2 is offline
    Today's workout:

    Flat barbell bench press: 185x5 (paused), 145x12
    Seated rows: 180x5 (paused), 140x12
    Dips: BW+70x3 (paused), BW+25x7
    Swivel-grip chin-ups: BW+70x3 (paused), BW+25x7
    Incline dumbbell bench press: 50s x8
    Leaning back pulldowns: 140x7
    Cross-armed cable laterals: 15x6, Dumbbell laterals: 20x10
    Low-pulley facing away curls: 30x7, Dumbbell curls: 30x5
    Overhead one-armed tricep extensions: 20x7, Cable tricep kickbacks/overhead dumbbell extension: 10x7/20x6
    rear delt cable flyes: 10x6, Bent over dumbbell laterals: 20x7
    Reverse curls: 45x15
    Dumbbell wrist curls: 50x11
    Supination: 10x10
    Pronation: 20x10
    Radial deviation: 20x12
    Ulnar deviation: 30x10

    Quite happy with this, only took 1 hour to do all of htis.
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