Heisman's log

[Heisman2]

Had gastroenteritis on Sunday, which may have been associated with my knee issues the day prior, and am now down 4 pounds, but feeling much better and lifted today:

Bulgarian split squats: 70s x5 (paused), 60s x6
Flat barbell bench press: 185x4 paused, 165x4 paused, 135x8 (all as a drop set)
Seated rows: 180x4 paused, 160x4 paused, 140x8 (all as a drop set)
Dips: 16
Swivel-grip chin-ups: 12

Happy I was able to get this in without feeling too weak.

[Heisman2]

Today's workout:

Paused high bar back squats: 245x3x3
Paused dips: BW+90 x3x2
Paused swivel-grip chin-ups: BW+90 x3x2
ATG split squats: 40x5 (had the rear leg elevated and this felt good)
Functional trainer bench press: 100x5
Standing dumbbell rows: 70x5

Did all reps fairly slowly, all felt good, pretty much back to my normal self now.

[Heisman2]

Today's workout:

Paused high-bar back squats: 265x3 (did these with a slow eccentric and they felt very good)
ATG split squats: 20s x5, 30s x5, 40s x5 (also felt good)
Functional trainer bench press: 140x3/120x3/100x3
Paused underhand leaning back lat pulldowns: 180x4, 140x5, 110x5

Happy with all of this.

[Heisman2]

Today I just did a shoulder/arms workout. Two drop sets for the side delts, rear delts, biceps, triceps, and then 1 set each of several different forearm movements. All of it felt good.

[Heisman2]

Slept poorly last night and had an early appointment this morning so just did the following:

Paused high-bar back squats: 275x2
Flat barbell bench press: 185x5
Seated rows: 180x5

The squats felt great. I'm ready to start pushing them a lot harder. Going to switch to an upper/lower to help do this.

[EliKoehn]

Always an encouraging feeling when an exercise feels great despite poor temporary factors.

[Heisman2]

Always an encouraging feeling when an exercise feels great despite poor temporary factors.

Yep.

Today's workout:

Paused high-bar back squats: 225x5x5 (all felt good, did a fairly slow eccentric)
ATG split squats: 30s x2x10

Happy with this, good first session.

[Heisman2]

Today's workout:

Flat barbell bench press: 185x5 (paused), 145x12
Seated rows: 180x5 (paused), 140x12
Dips: BW+70x3 (paused), BW+25x7
Swivel-grip chin-ups: BW+70x3 (paused), BW+25x7
Incline dumbbell bench press: 50s x8
Leaning back pulldowns: 140x7
Cross-armed cable laterals: 15x6, Dumbbell laterals: 20x10
Low-pulley facing away curls: 30x7, Dumbbell curls: 30x5
Overhead one-armed tricep extensions: 20x7, Cable tricep kickbacks/overhead dumbbell extension: 10x7/20x6
rear delt cable flyes: 10x6, Bent over dumbbell laterals: 20x7
Reverse curls: 45x15
Dumbbell wrist curls: 50x11
Supination: 10x10
Pronation: 20x10
Radial deviation: 20x12
Ulnar deviation: 30x10

Quite happy with this, only took 1 hour to do all of htis.