Reply
Page 34 of 34 FirstFirst ... 24 32 33 34
Results 991 to 999 of 999

Thread: Heisman's log

  1. #991
    Registered User Heisman2's Avatar
    Join Date: Jun 2005
    Posts: 12,206
    Rep Power: 55756
    Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000)
    Heisman2 is offline
    Standing shoulder press: 135x2/115x3/95x4, 135x1/115x2/95x3
    Dumbbell curls: 55x1/45x2/35x4
    Lying dumbbell tricep extensions: 40x3/35x3/30x3
    High pulley curls: one dropset
    Tricep pushdowns: one dropset
    Dumbbell lateral raises: two dropsets
    Rear cable delts: one dropset
    Bent over cable laterals: one rest pause set

    Reverse curls: 65x2/55x3/45x4 (first time doing these... they felt great, really wish I'd done them in the past)
    Dumbbell wrist curls: 40x20, 40x12
    Dumbbell wrist extensions: 20x9, 15x10
    Radial deviations: 35x13, 30x12
    Ulnar deviations: 20x7, 15x15
    Facepulls: two dropsets
    External rotations: 10x12, 10x10
    Dumbbell holds: 100s x 50sec, 100s x 30sec

    Good workout all around.
    Reply With Quote

  2. #992
    Registered User Heisman2's Avatar
    Join Date: Jun 2005
    Posts: 12,206
    Rep Power: 55756
    Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000)
    Heisman2 is offline
    Workout today:

    Paused high bar back squats:
    315x2,2,1,1,1

    Paused leg press:
    360x6

    Bulgarian split squats:
    65x7

    Machine hip thrust:
    135x7

    One-legged leg extensions: 70x2x5
    GHRs: 9, 7
    Abductors: 130x2x5
    Adductors: 130x2x5
    Ab machine: 90x10, 100x4
    Russian twists: 20x2x5

    Could have gotten more reps with the squats but first time doing a session with 315 in forever so wanted to focus more on getting good quality reps and will slowly build up.
    Reply With Quote

  3. #993
    Registered User Heisman2's Avatar
    Join Date: Jun 2005
    Posts: 12,206
    Rep Power: 55756
    Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000)
    Heisman2 is offline
    Paused weighted dips:
    BW+90x5x5

    Paused weighted hammer grip chins:
    BW+90x5x5

    The last rep on the dips was a true limit lift but I barely got up and am quite happy with this overall.

    Paused machine chest press:
    150x7/2
    120x7/2

    Paused machine rows:
    150x7/2
    120x7/2

    Very pleased with this overall.
    Reply With Quote

  4. #994
    Registered User Heisman2's Avatar
    Join Date: Jun 2005
    Posts: 12,206
    Rep Power: 55756
    Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000)
    Heisman2 is offline
    Seated dumbbell shoulder presses: two drop sets
    EZ bar curls: two drop sets
    High pulley curls: one drop set
    Lying dumbbell tricep extensions: two drop sets
    Tricep pushdowns: one drop set
    Leaning cable lateral raises: two drop sets
    Rear delt cable flyes: two drop sets
    Dumbbell lateral raises: one drop set with some rest pause thrown in
    Wrist curls/extensions/ulnar & radial deviations: two sets each
    Reverse curls: two sets
    Dumbbell holds 100s x 3 x 35sec
    Facepulls: two drop sets

    Happy with all this, felt quite good. Squats tomorrow.
    Reply With Quote

  5. #995
    Registered User Heisman2's Avatar
    Join Date: Jun 2005
    Posts: 12,206
    Rep Power: 55756
    Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000)
    Heisman2 is offline
    Paused high bar back squats:
    315x5x2

    These all felt good. Happy with my form throughout.

    Paused leg press:
    380x5

    Bulgarian split squats:
    60x8 (I was supposed to do 65s)
    70x8 (because I was irritated at myself for not doing 65s on the last set)

    Paused machine hip thrusts:
    135x10

    That's it as I was short on time. Got 3 more reps with the squats than last time and my form was good/consistent on all sets so I'm pleased.
    Reply With Quote

  6. #996
    Registered User Heisman2's Avatar
    Join Date: Jun 2005
    Posts: 12,206
    Rep Power: 55756
    Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000)
    Heisman2 is offline
    Incline dumbbell bench press: 2 sets
    Bent over rows: 2 sets
    Machine chest press: 2 sets
    One-armed pulley rows: 2 sets
    Weighted pullups: BW+70x8, BW+45x9
    Weighted dips: BW+70x9, BW+45x9

    Gonna start doing higher rep sets on this workout (did not do that today).
    Reply With Quote

  7. #997
    Registered User Heisman2's Avatar
    Join Date: Jun 2005
    Posts: 12,206
    Rep Power: 55756
    Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000)
    Heisman2 is offline
    Quick session today as I was in a rush and then ended up not needing to be in a rush but had already finished the workout (not exactly thrilled, haha):

    Dumbbell shoulder presses: 2 dropsets
    Dumbbell lateral raises: 2 dropsets
    Bent over lateral raises: 2 dropsets
    Dumbbell curls: 2 dropsets
    Tricep pushdowns: 2 dropsets
    Reply With Quote

  8. #998
    Registered User Heisman2's Avatar
    Join Date: Jun 2005
    Posts: 12,206
    Rep Power: 55756
    Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000)
    Heisman2 is offline
    Training has been going so well and then I got a GI thing on Sunday. Ate 300 kcal the whole day and did not lift. Ate 400 kcal less than normal on Monday and didn't /train. Back in the gym today. Bodyweight is down ~3 pounds.

    Weighted dips and weighted hammer grip chins:
    worked up to a single of BW+120 paused

    Machine chest press: 3 rest pause sets
    Barbell rows: 3 rest pause sets
    Dips: 1 rest pause set
    Hammer grip chins: 1 rest pause set
    Incline dumbbell bench press: 1 drop set
    Machine rows: 1 drop set

    Not worth typing out all the weights. Strength wasn't there today. Hopefully I can get some more decent sessions the next few days and be back to normal next week.
    Reply With Quote

  9. #999
    Registered User Heisman2's Avatar
    Join Date: Jun 2005
    Posts: 12,206
    Rep Power: 55756
    Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000) Heisman2 has much to be proud of. One of the best! (+20000)
    Heisman2 is offline
    I'm still recovering from this stomach thing and it's driving me insane.

    Paused high bar backsquats:
    Worked up to 315x1. Then did 275x1. Felt good but heavy so called it there.

    Deadlifts:
    worked up to 445x1. Kept my flat back for the full movement. Felt heavy.

    Gonna try to do lower body again Sunday; we'll see how it goes. In a mental funk right now due to this illness and some family drama but I'll get out of it eventually.
    Reply With Quote

Similar Threads

  1. waitlifter82's Log
    By waitlifter82 in forum Workout Journals
    Replies: 6814
    Last Post: 12-01-2006, 02:26 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts