My legs were quite sore from the yard work, I did, particularly my hamstrings, so I just did 3 sets of step-ups with 40 lb dumbbells close to failure. Felt quite good.
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Thread: Heisman's log
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07-31-2022, 02:45 PM #1531
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08-07-2022, 05:54 PM #1532
I'm still lifting, just not posting as much. Nothing major going on in the gym. Will have the drywall finished tomorrow and then we just need to paint and have carpet put in and all the home repairs will finally be done.
I also bought a more powerful laptop and have started working through the Adobe Creative Cloud tools; I have every intention of making high quality videos/educational material and I'm starting to build up that skill set.My 100% free website: healthierwithscience.com
My YouTube channel: youtube.com/@benjaminlevinsonmd17
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