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  1. #181
    Registered User imhungry4444's Avatar
    Join Date: Jan 2014
    Location: Florida, United States
    Age: 24
    Posts: 548
    Rep Power: 1350
    imhungry4444 is just really nice. (+1000) imhungry4444 is just really nice. (+1000) imhungry4444 is just really nice. (+1000) imhungry4444 is just really nice. (+1000) imhungry4444 is just really nice. (+1000) imhungry4444 is just really nice. (+1000) imhungry4444 is just really nice. (+1000) imhungry4444 is just really nice. (+1000) imhungry4444 is just really nice. (+1000) imhungry4444 is just really nice. (+1000) imhungry4444 is just really nice. (+1000)
    imhungry4444 is offline
    I'll call these Mondays Big 3 days because I do all three PL lifts for reps. Today went alot smoother than last week.

    I thought that extra set on 305 lb squats x 9 x 3 would kill me but it wasn't as bad. It was exhausting but the reps weren't grinders via intensity. Just endurance. Got'em all with great depth.

    I ended up getting the first two sets of 9 reps with 220 lb on bench press but missed the last rep on the last set just like last week. I'm rushing the sets way too much. My technique goes to sh!t once I get to mid set. Need to keep my lats and glutes tight, keep the squeeze on the bar, and push the bar towards my head, not vertically. I can really tell when a rep was good and when a rep was sh!t.

    Got straight sets of 390 lb x 7 x 2 on deadlift. Recorded the first set. Noticed I wasn't fully locking out. My hips were fine but my chest is deflated. I need to puff my chest at the top. Also, don't just put my shins into the bar just to do it. Putt'em up against the bar and keep them there for bar path's sake.
    NASM CPT

    Scrub Training log: http://forum.bodybuilding.com/showthread.php?t=172784991

    PRs
    SQ: 395 lb x 5
    DL: 480 lb x 5
    OHP: 190 lb
    BP: 300 lb
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  2. #182
    Registered User imhungry4444's Avatar
    Join Date: Jan 2014
    Location: Florida, United States
    Age: 24
    Posts: 548
    Rep Power: 1350
    imhungry4444 is just really nice. (+1000) imhungry4444 is just really nice. (+1000) imhungry4444 is just really nice. (+1000) imhungry4444 is just really nice. (+1000) imhungry4444 is just really nice. (+1000) imhungry4444 is just really nice. (+1000) imhungry4444 is just really nice. (+1000) imhungry4444 is just really nice. (+1000) imhungry4444 is just really nice. (+1000) imhungry4444 is just really nice. (+1000) imhungry4444 is just really nice. (+1000)
    imhungry4444 is offline
    Upper hypertrophy day was solid. Other than upping the volume from last week's upper hypertrophy day, nothing much is new. The weights that I'm using are alot more correct for the rep range and reps in reserve.

    Dumbbell bench press: 70s x 8 x 2
    Weighted pull up: w/ 25 lb attached x 8, 6, 6
    Machine row: 150 lb x 8 x 2
    Seated shoulder press: 135 lb x 7 x 2
    Dumbbell bicep curl: 30s x 8 x 5
    Cable bicep curl: 100 lb x 20, 10, 10, 10
    Lying triceps extension: 75 lb x 8 x 5
    Triceps push down: 60 lb x 20, 10, 10, 10
    Last edited by imhungry4444; 08-15-2017 at 03:42 PM.
    NASM CPT

    Scrub Training log: http://forum.bodybuilding.com/showthread.php?t=172784991

    PRs
    SQ: 395 lb x 5
    DL: 480 lb x 5
    OHP: 190 lb
    BP: 300 lb
    Reply With Quote

  3. #183
    Registered User imhungry4444's Avatar
    Join Date: Jan 2014
    Location: Florida, United States
    Age: 24
    Posts: 548
    Rep Power: 1350
    imhungry4444 is just really nice. (+1000) imhungry4444 is just really nice. (+1000) imhungry4444 is just really nice. (+1000) imhungry4444 is just really nice. (+1000) imhungry4444 is just really nice. (+1000) imhungry4444 is just really nice. (+1000) imhungry4444 is just really nice. (+1000) imhungry4444 is just really nice. (+1000) imhungry4444 is just really nice. (+1000) imhungry4444 is just really nice. (+1000) imhungry4444 is just really nice. (+1000)
    imhungry4444 is offline
    I usually never go right into training after only just waking up from sleep but I took a nap and afterward said "f*ck it" and went start to the weight room.

    Energy-wise I wasn't feelin' it but I got all my reps regardless with great depth. I recorded the second set, and just as I thought everything is pretty solid. Hit straight sets of 7 x 3 with 325 lb.


    Just like up till now, I did not expect to hit straight sets on 235 lb bench press x 7 x 3. First set was kinda sh!tty because the bar path was all over the place. Probably should have that down during the warm ups. Second set was actually pretty good, which I didn't get last week with this weight. Last set I dug deep and once I got to 5 reps I realized "omg I might actually get this". The last rep was a grinder. I was 50/50 on if I was gonna get before I began the rep, but I was barely eeking it out right before the lock out. What changed from the first set to the second set was I widened my grip by a finger and it was actually a hell of a difference. Atleast now my grip is fully locked now. Up till now it's been a little all over the place.

    Leg hypertrophy work was better suited though I think the weight was a little light. I had plenty of reps in reserve.

    Leg extension: 180 lb x 10 x 2
    Lying leg curl: 100 lb x 10 x 2
    NASM CPT

    Scrub Training log: http://forum.bodybuilding.com/showthread.php?t=172784991

    PRs
    SQ: 395 lb x 5
    DL: 480 lb x 5
    OHP: 190 lb
    BP: 300 lb
    Reply With Quote

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