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  1. 11-02-2016, 01:20 AM #1
    RoyJB
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    Hypertrophy bodybuilding program and olympic weightlifting program

    So I've been doing pretty standard hypertrophy based training pretty much since I quick high school sports so now I mainly lift for looks, but recently I've been wanting to get into olympic weightlifting, what's a good program that combines both hypertrophy training and effectively improves my olympic lifts? I was thinking one week hypertrophy training, one week olympic lifting, and I'd just alternate like that
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