Latest misc weekly lifting challenge

[allianc3]

Almost made it to gym fails...teach me to do these after a pull session. I lacked all explosion. I'll do them again first thing tomorrow.

Loled so hard, was not expecting that

[TravelinJhwkFan]

Loled so hard, was not expecting that

At least I can provide the lols.
Most of this exercise is mental for me. So afraid of that failure.

[jesteraq]

Almost made it to gym fails...teach me to do these after a pull session. I lacked all explosion. I'll do them again first thing tomorrow.

Yep fuk that, I'm not doing this.

[GimpManlet]

Almost made it to gym fails...teach me to do these after a pull session. I lacked all explosion. I'll do them again first thing tomorrow.

a minute of edging and then the climax was kinda meh...

repped for contributing though lol
edit: on spread, later

[TravelinJhwkFan]

a minute of edging and then the climax was kinda meh...

repped for contributing though lol
edit: on spread, later

lol. I got it tomorrow to make up for the meh feeling. I had a lot of volume in squats and DL's the last two days, so my explosion was pretty much non-existent. I've been doing these for a couple weeks and did 3 reps of this weight/height last week, without issues. My goal is still to do 135 @ 36", but I couldn't even get the bar at 36" today.

[lschepis]

Almost made it to gym fails...teach me to do these after a pull session. I lacked all explosion. I'll do them again first thing tomorrow.

U need my knee pads. Ummm that's more like a desk jump; the one with the plate was pretty darn good.

[Fivefootkillerz]

Rip this sweet thread??

Hey iceman to revive this how about we do a sandbag or heavy carry?( I know not everyone has access to one but it would be a good one) if someone doesn't have access to one they could fill a hamper basket/garbage bin with some weights lmao


Noticed I forgot to do the last challenge too

[Huss!]

Rip this sweet thread??

Hey iceman to revive this how about we do a sandbag or heavy carry?( I know not everyone has access to one but it would be a good one) if someone doesn't have access to one they could fill a hamper basket/garbage bin with some weights lmao


Noticed I forgot to do the last challenge too

this thread is failing because it is a rolling sticky

[dannyg2127]

Max weighted pullups at a certain percentage of BW? Or has that already been done?

[f00d]

Max weighted pullups at a certain percentage of BW? Or has that already been done?

So down for this

[Fivefootkillerz]

Max weighted pullups at a certain percentage of BW? Or has that already been done?

So down for this

i think we did regular pull ups before cant remember

[Iceman1800]

Ok. Db hold for time. No straps, 50% of bodyweight. Obviously db per hand.


To add some smack, I still hold the Illinois state record for masters with a 305# per hand farmers hold, 32 seconds. Had to pick it off the ground too.

[TravelinJhwkFan]

What if we don't have dbs half our weight? I could probably lose the weight this week, but largest I have access to, are 100s

[Iceman1800]

What if we don't have dbs half our weight? I could probably lose the weight this week, but largest I have access to, are 100s

close as possible.

[dannyg2127]

No chalk either right?

[Iceman1800]

No chalk either right?

chalk is ok

[Lpenny]

Ok. Db hold for time. No straps, 50% of bodyweight. Obviously db per hand.


To add some smack, I still hold the Illinois state record for masters with a 305# per hand farmers hold, 32 seconds. Had to pick it off the ground too.

I don't have 155-160 DBs, but what if I try 305# per hand for max time?

I think I can give it a good try, picked up 400/hand before

https://youtu.be/cmCAXlp6kOI

[dannyg2127]

I'll give it a shot 90 lb dbs per hand should be pretty easy but I have no idea what a respectable amount of time is to hold them

[TravelinJhwkFan]

Might give it another try...we'll see. I even dropped the 5lbs this week, so these are just over half my BW

[-Lucifer]

I don't have 155-160 DBs, but what if I try 305# per hand for max time?
I think I can give it a good try, picked up 400/hand before
https://youtu.be/cmCAXlp6kOI
[y outube]cmCAXlp6kOI[/youtube]

Beast. Have you ever hurt your back doing this?

[Fivefootkillerz]

I can not make it to the gym this week at all feels badman. I really need to get a nice set of DB handle es for home

[Friendly300]

Iceman, what's a good length hold time wise with 50% bodyweight?

Good job above

[veggie530]

So I weigh 185ish, so I'll put 95's in each hand and hold

I'll do it tomorrow in my conditioning workout

[Lpenny]

Beast. Have you ever hurt your back doing this?

Nah, my back always is a bit achey, but I've never done anything bad to it. It's dying a slow death, not a quick one.

[Iceman1800]

Iceman, what's a good length hold time wise with 50% bodyweight?

Good job above

40 seconds

[GimpManlet]

40 seconds

I think jaycock there did 50. Will try this one but grip strength isn't my forte.

[TravelinJhwkFan]

I think jaycock there did 50. Will try this one but grip strength isn't my forte.

Post one today, so I can do it again tomorrow.

[Friendly300]

I can do over a minute I think. I'll try it tomorrow maybe

[veggie530]

First set was 1:03, second set here looks like 56 seconds to me

I think with a quick warm up and feeling fresh I can hit 1:15, I'm going to try it day after tomorrow.

[midniteOG]

Bench: 315
Skwat: 385
Military press: 185

Do i have potential?