Need Help? Customer Support 1-866-236-8417
Reply
Page 5 of 36 FirstFirst ... 3 4 5 6 7 15 ... LastLast
Results 121 to 150 of 1054
  1. #121
    Meh TheSteve39's Avatar
    Join Date: Mar 2016
    Location: California, United States
    Posts: 2,784
    Rep Power: 17116
    TheSteve39 is a splendid one to behold. (+10000) TheSteve39 is a splendid one to behold. (+10000) TheSteve39 is a splendid one to behold. (+10000) TheSteve39 is a splendid one to behold. (+10000) TheSteve39 is a splendid one to behold. (+10000) TheSteve39 is a splendid one to behold. (+10000) TheSteve39 is a splendid one to behold. (+10000) TheSteve39 is a splendid one to behold. (+10000) TheSteve39 is a splendid one to behold. (+10000) TheSteve39 is a splendid one to behold. (+10000) TheSteve39 is a splendid one to behold. (+10000)
    TheSteve39 is offline
    Originally Posted by arn710 View Post
    Planning to do mine tonight. Legitimately not looking forward to it but I want to support this idea.

    I'll shoot for 20 but not making any promises
    You gotta look forward to it! Don't psych yourself out before you do it.
    Reply With Quote

  2. #122
    fat arn710's Avatar
    Join Date: Feb 2006
    Age: 35
    Posts: 31,725
    Rep Power: 262521
    arn710 has a reputation beyond repute. Second best rank possible! (+100000) arn710 has a reputation beyond repute. Second best rank possible! (+100000) arn710 has a reputation beyond repute. Second best rank possible! (+100000) arn710 has a reputation beyond repute. Second best rank possible! (+100000) arn710 has a reputation beyond repute. Second best rank possible! (+100000) arn710 has a reputation beyond repute. Second best rank possible! (+100000) arn710 has a reputation beyond repute. Second best rank possible! (+100000) arn710 has a reputation beyond repute. Second best rank possible! (+100000) arn710 has a reputation beyond repute. Second best rank possible! (+100000) arn710 has a reputation beyond repute. Second best rank possible! (+100000) arn710 has a reputation beyond repute. Second best rank possible! (+100000)
    arn710 is offline
    Originally Posted by allianc3 View Post
    Lookin forward to it.

    Do you regularly do cardio?
    Not aside from long walks with my pupper

    Originally Posted by TheSteve39 View Post
    You gotta look forward to it! Don't psych yourself out before you do it.
    I'm more afraid of a heart attack than anything!
    Training log: http://forum.bodybuilding.com/showthread.php?t=165829701
    Reply With Quote

  3. #123
    Meh TheSteve39's Avatar
    Join Date: Mar 2016
    Location: California, United States
    Posts: 2,784
    Rep Power: 17116
    TheSteve39 is a splendid one to behold. (+10000) TheSteve39 is a splendid one to behold. (+10000) TheSteve39 is a splendid one to behold. (+10000) TheSteve39 is a splendid one to behold. (+10000) TheSteve39 is a splendid one to behold. (+10000) TheSteve39 is a splendid one to behold. (+10000) TheSteve39 is a splendid one to behold. (+10000) TheSteve39 is a splendid one to behold. (+10000) TheSteve39 is a splendid one to behold. (+10000) TheSteve39 is a splendid one to behold. (+10000) TheSteve39 is a splendid one to behold. (+10000)
    TheSteve39 is offline
    Originally Posted by arn710 View Post
    I'm more afraid of a heart attack than anything!
    If you're sincerely afraid of that, don't do it. My doctor personally isn't a fan of power lifting because of the amount of blood that's forced out of the heart during these lifts but he does mention that warming up properly will allow someone with a healthy heart to not tax their heart terribly when attempting these kinds of lifts.

    I imagine the best way to warm up for rep maxing on this would be probably around 4-6 sets (of 10 or so reps) gradually increasing the weight.
    Reply With Quote

  4. #124
    fat arn710's Avatar
    Join Date: Feb 2006
    Age: 35
    Posts: 31,725
    Rep Power: 262521
    arn710 has a reputation beyond repute. Second best rank possible! (+100000) arn710 has a reputation beyond repute. Second best rank possible! (+100000) arn710 has a reputation beyond repute. Second best rank possible! (+100000) arn710 has a reputation beyond repute. Second best rank possible! (+100000) arn710 has a reputation beyond repute. Second best rank possible! (+100000) arn710 has a reputation beyond repute. Second best rank possible! (+100000) arn710 has a reputation beyond repute. Second best rank possible! (+100000) arn710 has a reputation beyond repute. Second best rank possible! (+100000) arn710 has a reputation beyond repute. Second best rank possible! (+100000) arn710 has a reputation beyond repute. Second best rank possible! (+100000) arn710 has a reputation beyond repute. Second best rank possible! (+100000)
    arn710 is offline
    Got 21. I'll upload the vid later

    It was not as hard as I thought it was going to be. Definitely limited by cardio though
    Training log: http://forum.bodybuilding.com/showthread.php?t=165829701
    Reply With Quote

  5. #125
    25% oriental stick Fivefootkillerz's Avatar
    Join Date: May 2010
    Location: West Palm Beach, Florida, United States
    Age: 23
    Posts: 6,643
    Rep Power: 37141
    Fivefootkillerz has much to be proud of. One of the best! (+20000) Fivefootkillerz has much to be proud of. One of the best! (+20000) Fivefootkillerz has much to be proud of. One of the best! (+20000) Fivefootkillerz has much to be proud of. One of the best! (+20000) Fivefootkillerz has much to be proud of. One of the best! (+20000) Fivefootkillerz has much to be proud of. One of the best! (+20000) Fivefootkillerz has much to be proud of. One of the best! (+20000) Fivefootkillerz has much to be proud of. One of the best! (+20000) Fivefootkillerz has much to be proud of. One of the best! (+20000) Fivefootkillerz has much to be proud of. One of the best! (+20000) Fivefootkillerz has much to be proud of. One of the best! (+20000)
    Fivefootkillerz is offline
    Originally Posted by arn710 View Post
    Got 21. I'll upload the vid later

    It was not as hard as I thought it was going to be. Definitely limited by cardio though

    aww fuk bai

    nice amount of reps tho
    Steam/Origin id: Fivefootkillerz RSN: Hi cookie

    (Current/goals)
    Squat-565/585 Deadlift-625/675 Bench- 385/405
    Bw- 270 Bf- 33 7/3/15
    BW 241 ~curent
    1ST misc weekly lifting challenge Winner- https://www.youtube.com/watch?v=uI5SaxkCMeA
    565 squat!~
    https://www.youtube.com/watch?v=EQEqrwl0KRQ
    Reply With Quote

  6. #126
    Banned allianc3's Avatar
    Join Date: Jul 2008
    Location: Chad
    Posts: 7,796
    Rep Power: 0
    allianc3 has much to be proud of. One of the best! (+20000) allianc3 has much to be proud of. One of the best! (+20000) allianc3 has much to be proud of. One of the best! (+20000) allianc3 has much to be proud of. One of the best! (+20000) allianc3 has much to be proud of. One of the best! (+20000) allianc3 has much to be proud of. One of the best! (+20000) allianc3 has much to be proud of. One of the best! (+20000) allianc3 has much to be proud of. One of the best! (+20000) allianc3 has much to be proud of. One of the best! (+20000) allianc3 has much to be proud of. One of the best! (+20000) allianc3 has much to be proud of. One of the best! (+20000)
    allianc3 is offline
    Originally Posted by arn710 View Post
    Got 21. I'll upload the vid later

    It was not as hard as I thought it was going to be. Definitely limited by cardio though
    I'll wager that'll be the top number
    Reply With Quote

  7. #127
    Banned jesteraq's Avatar
    Join Date: Nov 2011
    Location: United States
    Age: 8
    Posts: 10,118
    Rep Power: 0
    jesteraq has much to be proud of. One of the best! (+20000) jesteraq has much to be proud of. One of the best! (+20000) jesteraq has much to be proud of. One of the best! (+20000) jesteraq has much to be proud of. One of the best! (+20000) jesteraq has much to be proud of. One of the best! (+20000) jesteraq has much to be proud of. One of the best! (+20000) jesteraq has much to be proud of. One of the best! (+20000) jesteraq has much to be proud of. One of the best! (+20000) jesteraq has much to be proud of. One of the best! (+20000) jesteraq has much to be proud of. One of the best! (+20000) jesteraq has much to be proud of. One of the best! (+20000)
    jesteraq is offline
    Originally Posted by allianc3 View Post
    I'll wager that'll be the top number
    I will try my best
    Reply With Quote

  8. #128
    Sexual Tyrannosaurus Roldz's Avatar
    Join Date: Oct 2011
    Location: Florida, United States
    Age: 27
    Posts: 9,532
    Rep Power: 51428
    Roldz has much to be proud of. One of the best! (+20000) Roldz has much to be proud of. One of the best! (+20000) Roldz has much to be proud of. One of the best! (+20000) Roldz has much to be proud of. One of the best! (+20000) Roldz has much to be proud of. One of the best! (+20000) Roldz has much to be proud of. One of the best! (+20000) Roldz has much to be proud of. One of the best! (+20000) Roldz has much to be proud of. One of the best! (+20000) Roldz has much to be proud of. One of the best! (+20000) Roldz has much to be proud of. One of the best! (+20000) Roldz has much to be proud of. One of the best! (+20000)
    Roldz is offline
    Can't wait to get this knee back 100% and try some challenges.
    Reply With Quote

  9. #129
    fat arn710's Avatar
    Join Date: Feb 2006
    Age: 35
    Posts: 31,725
    Rep Power: 262521
    arn710 has a reputation beyond repute. Second best rank possible! (+100000) arn710 has a reputation beyond repute. Second best rank possible! (+100000) arn710 has a reputation beyond repute. Second best rank possible! (+100000) arn710 has a reputation beyond repute. Second best rank possible! (+100000) arn710 has a reputation beyond repute. Second best rank possible! (+100000) arn710 has a reputation beyond repute. Second best rank possible! (+100000) arn710 has a reputation beyond repute. Second best rank possible! (+100000) arn710 has a reputation beyond repute. Second best rank possible! (+100000) arn710 has a reputation beyond repute. Second best rank possible! (+100000) arn710 has a reputation beyond repute. Second best rank possible! (+100000) arn710 has a reputation beyond repute. Second best rank possible! (+100000)
    arn710 is offline
    Mirin form tho

    Training log: http://forum.bodybuilding.com/showthread.php?t=165829701
    Reply With Quote

  10. #130
    Banned allianc3's Avatar
    Join Date: Jul 2008
    Location: Chad
    Posts: 7,796
    Rep Power: 0
    allianc3 has much to be proud of. One of the best! (+20000) allianc3 has much to be proud of. One of the best! (+20000) allianc3 has much to be proud of. One of the best! (+20000) allianc3 has much to be proud of. One of the best! (+20000) allianc3 has much to be proud of. One of the best! (+20000) allianc3 has much to be proud of. One of the best! (+20000) allianc3 has much to be proud of. One of the best! (+20000) allianc3 has much to be proud of. One of the best! (+20000) allianc3 has much to be proud of. One of the best! (+20000) allianc3 has much to be proud of. One of the best! (+20000) allianc3 has much to be proud of. One of the best! (+20000)
    allianc3 is offline
    Originally Posted by arn710 View Post
    Mirin form tho

    Did stopping to catch your breath for a second or 2 help? Thinking about stopping for a few seconds around 12 reps just to help keep it together
    Reply With Quote

  11. #131
    fat arn710's Avatar
    Join Date: Feb 2006
    Age: 35
    Posts: 31,725
    Rep Power: 262521
    arn710 has a reputation beyond repute. Second best rank possible! (+100000) arn710 has a reputation beyond repute. Second best rank possible! (+100000) arn710 has a reputation beyond repute. Second best rank possible! (+100000) arn710 has a reputation beyond repute. Second best rank possible! (+100000) arn710 has a reputation beyond repute. Second best rank possible! (+100000) arn710 has a reputation beyond repute. Second best rank possible! (+100000) arn710 has a reputation beyond repute. Second best rank possible! (+100000) arn710 has a reputation beyond repute. Second best rank possible! (+100000) arn710 has a reputation beyond repute. Second best rank possible! (+100000) arn710 has a reputation beyond repute. Second best rank possible! (+100000) arn710 has a reputation beyond repute. Second best rank possible! (+100000)
    arn710 is offline
    Originally Posted by allianc3 View Post
    Did stopping to catch your breath for a second or 2 help? Thinking about stopping for a few seconds around 12 reps just to help keep it together
    Pretty sure that was exactly where I stopped

    I could have done 30+ without getting muscularly fatigued
    Training log: http://forum.bodybuilding.com/showthread.php?t=165829701
    Reply With Quote

  12. #132
    Banned allianc3's Avatar
    Join Date: Jul 2008
    Location: Chad
    Posts: 7,796
    Rep Power: 0
    allianc3 has much to be proud of. One of the best! (+20000) allianc3 has much to be proud of. One of the best! (+20000) allianc3 has much to be proud of. One of the best! (+20000) allianc3 has much to be proud of. One of the best! (+20000) allianc3 has much to be proud of. One of the best! (+20000) allianc3 has much to be proud of. One of the best! (+20000) allianc3 has much to be proud of. One of the best! (+20000) allianc3 has much to be proud of. One of the best! (+20000) allianc3 has much to be proud of. One of the best! (+20000) allianc3 has much to be proud of. One of the best! (+20000) allianc3 has much to be proud of. One of the best! (+20000)
    allianc3 is offline
    Originally Posted by arn710 View Post
    Pretty sure that was exactly where I stopped

    I could have done 30+ without getting muscularly fatigued
    Yeah the other day I figured I'd just try to move as fast as I could, I don't think that works.

    16 reps in and I was simply too winded.

    You clean the bar and it's aleady half way through your OHP RoM, looked efficient man.
    Reply With Quote

  13. #133
    Registered User TooAnabolic's Avatar
    Join Date: Jan 2011
    Posts: 8,650
    Rep Power: 40099
    TooAnabolic has much to be proud of. One of the best! (+20000) TooAnabolic has much to be proud of. One of the best! (+20000) TooAnabolic has much to be proud of. One of the best! (+20000) TooAnabolic has much to be proud of. One of the best! (+20000) TooAnabolic has much to be proud of. One of the best! (+20000) TooAnabolic has much to be proud of. One of the best! (+20000) TooAnabolic has much to be proud of. One of the best! (+20000) TooAnabolic has much to be proud of. One of the best! (+20000) TooAnabolic has much to be proud of. One of the best! (+20000) TooAnabolic has much to be proud of. One of the best! (+20000) TooAnabolic has much to be proud of. One of the best! (+20000)
    TooAnabolic is offline
    Originally Posted by arn710 View Post
    Mirin form tho

    Originally Posted by allianc3 View Post
    Yeah the other day I figured I'd just try to move as fast as I could, I don't think that works.

    16 reps in and I was simply too winded.

    You clean the bar and it's aleady half way through your OHP RoM, looked efficient man.
    a lot better than I could do but I don't think that really counts as a clean lol
    Reply With Quote

  14. #134
    fat arn710's Avatar
    Join Date: Feb 2006
    Age: 35
    Posts: 31,725
    Rep Power: 262521
    arn710 has a reputation beyond repute. Second best rank possible! (+100000) arn710 has a reputation beyond repute. Second best rank possible! (+100000) arn710 has a reputation beyond repute. Second best rank possible! (+100000) arn710 has a reputation beyond repute. Second best rank possible! (+100000) arn710 has a reputation beyond repute. Second best rank possible! (+100000) arn710 has a reputation beyond repute. Second best rank possible! (+100000) arn710 has a reputation beyond repute. Second best rank possible! (+100000) arn710 has a reputation beyond repute. Second best rank possible! (+100000) arn710 has a reputation beyond repute. Second best rank possible! (+100000) arn710 has a reputation beyond repute. Second best rank possible! (+100000) arn710 has a reputation beyond repute. Second best rank possible! (+100000)
    arn710 is offline
    Originally Posted by TooAnabolic View Post
    a lot better than I could do but I don't think that really counts as a clean lol
    Eh, its all good. Comp is for fun anyway
    Training log: http://forum.bodybuilding.com/showthread.php?t=165829701
    Reply With Quote

  15. #135
    Registered User Rocky3540's Avatar
    Join Date: Feb 2007
    Location: San Antonio, Texas, United States
    Age: 42
    Posts: 1,394
    Rep Power: 31710
    Rocky3540 has much to be proud of. One of the best! (+20000) Rocky3540 has much to be proud of. One of the best! (+20000) Rocky3540 has much to be proud of. One of the best! (+20000) Rocky3540 has much to be proud of. One of the best! (+20000) Rocky3540 has much to be proud of. One of the best! (+20000) Rocky3540 has much to be proud of. One of the best! (+20000) Rocky3540 has much to be proud of. One of the best! (+20000) Rocky3540 has much to be proud of. One of the best! (+20000) Rocky3540 has much to be proud of. One of the best! (+20000) Rocky3540 has much to be proud of. One of the best! (+20000) Rocky3540 has much to be proud of. One of the best! (+20000)
    Rocky3540 is offline
    It's not a winner but it's 17. I can tell I hate cardio.

    As i get older I am realizing i have to get while the gettings good. I can put stats and PR's up here all day long. But, the main concepts with my workouts....
    1. GO BIG OR GO HOME.
    2. FORM IS EVERYTHING
    3. BREATHE.
    Reply With Quote

  16. #136
    Banned allianc3's Avatar
    Join Date: Jul 2008
    Location: Chad
    Posts: 7,796
    Rep Power: 0
    allianc3 has much to be proud of. One of the best! (+20000) allianc3 has much to be proud of. One of the best! (+20000) allianc3 has much to be proud of. One of the best! (+20000) allianc3 has much to be proud of. One of the best! (+20000) allianc3 has much to be proud of. One of the best! (+20000) allianc3 has much to be proud of. One of the best! (+20000) allianc3 has much to be proud of. One of the best! (+20000) allianc3 has much to be proud of. One of the best! (+20000) allianc3 has much to be proud of. One of the best! (+20000) allianc3 has much to be proud of. One of the best! (+20000) allianc3 has much to be proud of. One of the best! (+20000)
    allianc3 is offline
    Originally Posted by Rocky3540 View Post
    It's not a winner but it's 17. I can tell I hate cardio.

    fixed
    Reply With Quote

  17. #137
    Registered User Rocky3540's Avatar
    Join Date: Feb 2007
    Location: San Antonio, Texas, United States
    Age: 42
    Posts: 1,394
    Rep Power: 31710
    Rocky3540 has much to be proud of. One of the best! (+20000) Rocky3540 has much to be proud of. One of the best! (+20000) Rocky3540 has much to be proud of. One of the best! (+20000) Rocky3540 has much to be proud of. One of the best! (+20000) Rocky3540 has much to be proud of. One of the best! (+20000) Rocky3540 has much to be proud of. One of the best! (+20000) Rocky3540 has much to be proud of. One of the best! (+20000) Rocky3540 has much to be proud of. One of the best! (+20000) Rocky3540 has much to be proud of. One of the best! (+20000) Rocky3540 has much to be proud of. One of the best! (+20000) Rocky3540 has much to be proud of. One of the best! (+20000)
    Rocky3540 is offline
    Originally Posted by allianc3 View Post
    fixed
    Thank you
    As i get older I am realizing i have to get while the gettings good. I can put stats and PR's up here all day long. But, the main concepts with my workouts....
    1. GO BIG OR GO HOME.
    2. FORM IS EVERYTHING
    3. BREATHE.
    Reply With Quote

  18. #138
    Meh TheSteve39's Avatar
    Join Date: Mar 2016
    Location: California, United States
    Posts: 2,784
    Rep Power: 17116
    TheSteve39 is a splendid one to behold. (+10000) TheSteve39 is a splendid one to behold. (+10000) TheSteve39 is a splendid one to behold. (+10000) TheSteve39 is a splendid one to behold. (+10000) TheSteve39 is a splendid one to behold. (+10000) TheSteve39 is a splendid one to behold. (+10000) TheSteve39 is a splendid one to behold. (+10000) TheSteve39 is a splendid one to behold. (+10000) TheSteve39 is a splendid one to behold. (+10000) TheSteve39 is a splendid one to behold. (+10000) TheSteve39 is a splendid one to behold. (+10000)
    TheSteve39 is offline
    Originally Posted by Rocky3540 View Post
    Thank you
    Looks like some good form to me, well done.

    It's great to see real participation so far and the week isn't over yet!
    Reply With Quote

  19. #139
    fat arn710's Avatar
    Join Date: Feb 2006
    Age: 35
    Posts: 31,725
    Rep Power: 262521
    arn710 has a reputation beyond repute. Second best rank possible! (+100000) arn710 has a reputation beyond repute. Second best rank possible! (+100000) arn710 has a reputation beyond repute. Second best rank possible! (+100000) arn710 has a reputation beyond repute. Second best rank possible! (+100000) arn710 has a reputation beyond repute. Second best rank possible! (+100000) arn710 has a reputation beyond repute. Second best rank possible! (+100000) arn710 has a reputation beyond repute. Second best rank possible! (+100000) arn710 has a reputation beyond repute. Second best rank possible! (+100000) arn710 has a reputation beyond repute. Second best rank possible! (+100000) arn710 has a reputation beyond repute. Second best rank possible! (+100000) arn710 has a reputation beyond repute. Second best rank possible! (+100000)
    arn710 is offline
    Any ideas for next week?

    I was thinking some sort of grip challenge. 2x BW for time maybe

    BW bench for reps would be an easy one too
    Training log: http://forum.bodybuilding.com/showthread.php?t=165829701
    Reply With Quote

  20. #140
    Meh TheSteve39's Avatar
    Join Date: Mar 2016
    Location: California, United States
    Posts: 2,784
    Rep Power: 17116
    TheSteve39 is a splendid one to behold. (+10000) TheSteve39 is a splendid one to behold. (+10000) TheSteve39 is a splendid one to behold. (+10000) TheSteve39 is a splendid one to behold. (+10000) TheSteve39 is a splendid one to behold. (+10000) TheSteve39 is a splendid one to behold. (+10000) TheSteve39 is a splendid one to behold. (+10000) TheSteve39 is a splendid one to behold. (+10000) TheSteve39 is a splendid one to behold. (+10000) TheSteve39 is a splendid one to behold. (+10000) TheSteve39 is a splendid one to behold. (+10000)
    TheSteve39 is offline
    Originally Posted by arn710 View Post
    BW bench for reps would be an easy one too
    Bodyweight bench would be cool but the NFL combine BP test would also be cool (225 for max reps), not that I could rep 225, lol. I was repping 115 before my shoulder put me out of commission, most I made it back to was repping 45 pound dumbbells (I think, it's been a while).
    Reply With Quote

  21. #141
    Banned jesteraq's Avatar
    Join Date: Nov 2011
    Location: United States
    Age: 8
    Posts: 10,118
    Rep Power: 0
    jesteraq has much to be proud of. One of the best! (+20000) jesteraq has much to be proud of. One of the best! (+20000) jesteraq has much to be proud of. One of the best! (+20000) jesteraq has much to be proud of. One of the best! (+20000) jesteraq has much to be proud of. One of the best! (+20000) jesteraq has much to be proud of. One of the best! (+20000) jesteraq has much to be proud of. One of the best! (+20000) jesteraq has much to be proud of. One of the best! (+20000) jesteraq has much to be proud of. One of the best! (+20000) jesteraq has much to be proud of. One of the best! (+20000) jesteraq has much to be proud of. One of the best! (+20000)
    jesteraq is offline
    Originally Posted by arn710 View Post
    Any ideas for next week?

    I was thinking some sort of grip challenge. 2x BW for time maybe

    BW bench for reps would be an easy one too
    Double overhand no hook deadlift challenge?
    Reply With Quote

  22. #142
    Registered User Rocky3540's Avatar
    Join Date: Feb 2007
    Location: San Antonio, Texas, United States
    Age: 42
    Posts: 1,394
    Rep Power: 31710
    Rocky3540 has much to be proud of. One of the best! (+20000) Rocky3540 has much to be proud of. One of the best! (+20000) Rocky3540 has much to be proud of. One of the best! (+20000) Rocky3540 has much to be proud of. One of the best! (+20000) Rocky3540 has much to be proud of. One of the best! (+20000) Rocky3540 has much to be proud of. One of the best! (+20000) Rocky3540 has much to be proud of. One of the best! (+20000) Rocky3540 has much to be proud of. One of the best! (+20000) Rocky3540 has much to be proud of. One of the best! (+20000) Rocky3540 has much to be proud of. One of the best! (+20000) Rocky3540 has much to be proud of. One of the best! (+20000)
    Rocky3540 is offline
    NFL combine for reps. I'm 225-230 so either way that's my weight. Love this one.
    As i get older I am realizing i have to get while the gettings good. I can put stats and PR's up here all day long. But, the main concepts with my workouts....
    1. GO BIG OR GO HOME.
    2. FORM IS EVERYTHING
    3. BREATHE.
    Reply With Quote

  23. #143
    fat arn710's Avatar
    Join Date: Feb 2006
    Age: 35
    Posts: 31,725
    Rep Power: 262521
    arn710 has a reputation beyond repute. Second best rank possible! (+100000) arn710 has a reputation beyond repute. Second best rank possible! (+100000) arn710 has a reputation beyond repute. Second best rank possible! (+100000) arn710 has a reputation beyond repute. Second best rank possible! (+100000) arn710 has a reputation beyond repute. Second best rank possible! (+100000) arn710 has a reputation beyond repute. Second best rank possible! (+100000) arn710 has a reputation beyond repute. Second best rank possible! (+100000) arn710 has a reputation beyond repute. Second best rank possible! (+100000) arn710 has a reputation beyond repute. Second best rank possible! (+100000) arn710 has a reputation beyond repute. Second best rank possible! (+100000) arn710 has a reputation beyond repute. Second best rank possible! (+100000)
    arn710 is offline
    Originally Posted by jesteraq View Post
    Double overhand no hook deadlift challenge?
    It has to be a lift that's accessible to everyone which is why BW challenges are easiest IMO

    If you just do max weight, the contests are going to be dominated by me and a few others. Weight classes just makes things a pain
    Training log: http://forum.bodybuilding.com/showthread.php?t=165829701
    Reply With Quote

  24. #144
    Banned allianc3's Avatar
    Join Date: Jul 2008
    Location: Chad
    Posts: 7,796
    Rep Power: 0
    allianc3 has much to be proud of. One of the best! (+20000) allianc3 has much to be proud of. One of the best! (+20000) allianc3 has much to be proud of. One of the best! (+20000) allianc3 has much to be proud of. One of the best! (+20000) allianc3 has much to be proud of. One of the best! (+20000) allianc3 has much to be proud of. One of the best! (+20000) allianc3 has much to be proud of. One of the best! (+20000) allianc3 has much to be proud of. One of the best! (+20000) allianc3 has much to be proud of. One of the best! (+20000) allianc3 has much to be proud of. One of the best! (+20000) allianc3 has much to be proud of. One of the best! (+20000)
    allianc3 is offline
    Originally Posted by arn710 View Post
    It has to be a lift that's accessible to everyone which is why BW challenges are easiest IMO

    If you just do max weight, the contests are going to be dominated by me and a few others. Weight classes just makes things a pain
    Agreed. Weigh in's and weight classes don't work for a quick 1 week contest with 1 winner. The idea should be simplicity and the ability to easily duplicate it week after week with different lifts.

    There's no reason why lifts can't be chosen that play into the hands of PL's, just like this one which might have played more into the hands of an athlete/crossfit (hate to say it).

    The 1rm max weight lifted competitions are always going to favor bigger/heavier guys and you can't find that 170lb guy that's exceptionally strong for his BW that deserves to win without a doubt.
    Reply With Quote

  25. #145
    Registered User GaryRidgway's Avatar
    Join Date: Apr 2013
    Age: 28
    Posts: 1,105
    Rep Power: 13150
    GaryRidgway is a splendid one to behold. (+10000) GaryRidgway is a splendid one to behold. (+10000) GaryRidgway is a splendid one to behold. (+10000) GaryRidgway is a splendid one to behold. (+10000) GaryRidgway is a splendid one to behold. (+10000) GaryRidgway is a splendid one to behold. (+10000) GaryRidgway is a splendid one to behold. (+10000) GaryRidgway is a splendid one to behold. (+10000) GaryRidgway is a splendid one to behold. (+10000) GaryRidgway is a splendid one to behold. (+10000) GaryRidgway is a splendid one to behold. (+10000)
    GaryRidgway is online now
    Originally Posted by arn710 View Post
    Any ideas for next week?

    I was thinking some sort of grip challenge. 2x BW for time maybe

    BW bench for reps would be an easy one too
    How about 1 arm dead hang for time?
    Reply With Quote

  26. #146
    Banned allianc3's Avatar
    Join Date: Jul 2008
    Location: Chad
    Posts: 7,796
    Rep Power: 0
    allianc3 has much to be proud of. One of the best! (+20000) allianc3 has much to be proud of. One of the best! (+20000) allianc3 has much to be proud of. One of the best! (+20000) allianc3 has much to be proud of. One of the best! (+20000) allianc3 has much to be proud of. One of the best! (+20000) allianc3 has much to be proud of. One of the best! (+20000) allianc3 has much to be proud of. One of the best! (+20000) allianc3 has much to be proud of. One of the best! (+20000) allianc3 has much to be proud of. One of the best! (+20000) allianc3 has much to be proud of. One of the best! (+20000) allianc3 has much to be proud of. One of the best! (+20000)
    allianc3 is offline
    Oh and I was gonna try to make a better attempt today but at 10 reps I said fuk it, there's no beating 21 reps.

    I edited my video to show my sloppy 17th rep where I busted my knee on the way down with the bar, still don't think it was a full 60 sec.

    Reply With Quote

  27. #147
    Meh TheSteve39's Avatar
    Join Date: Mar 2016
    Location: California, United States
    Posts: 2,784
    Rep Power: 17116
    TheSteve39 is a splendid one to behold. (+10000) TheSteve39 is a splendid one to behold. (+10000) TheSteve39 is a splendid one to behold. (+10000) TheSteve39 is a splendid one to behold. (+10000) TheSteve39 is a splendid one to behold. (+10000) TheSteve39 is a splendid one to behold. (+10000) TheSteve39 is a splendid one to behold. (+10000) TheSteve39 is a splendid one to behold. (+10000) TheSteve39 is a splendid one to behold. (+10000) TheSteve39 is a splendid one to behold. (+10000) TheSteve39 is a splendid one to behold. (+10000)
    TheSteve39 is offline
    Originally Posted by allianc3 View Post
    I edited my video to show my sloppy 17th rep where I busted my knee on the way down with the bar, still don't think it was a full 60 sec.

    Those plates are tough since they aren't round, good job all around.
    Reply With Quote

  28. #148
    Registered User skinny2buff6's Avatar
    Join Date: Jul 2013
    Posts: 5,909
    Rep Power: 37224
    skinny2buff6 has much to be proud of. One of the best! (+20000) skinny2buff6 has much to be proud of. One of the best! (+20000) skinny2buff6 has much to be proud of. One of the best! (+20000) skinny2buff6 has much to be proud of. One of the best! (+20000) skinny2buff6 has much to be proud of. One of the best! (+20000) skinny2buff6 has much to be proud of. One of the best! (+20000) skinny2buff6 has much to be proud of. One of the best! (+20000) skinny2buff6 has much to be proud of. One of the best! (+20000) skinny2buff6 has much to be proud of. One of the best! (+20000) skinny2buff6 has much to be proud of. One of the best! (+20000) skinny2buff6 has much to be proud of. One of the best! (+20000)
    skinny2buff6 is offline
    so many good entries. I want to toss a chity vid up for kicks pretty bad but my ankle is near shot. I was working at the YMCA when someone I was spotting decided to throw the weight into the rack and push back with their feet at the same time. I probably had about 400lbs of rack/person/weight slide 8inches straight into my shin and ankle.. I swear.. I wouldnt be so mad if that prick didn't drop the weights during his deadlifts, as his next exercise after maxing out on bench.
    Reply With Quote

  29. #149
    Ruslting Jimmies JamesA1990's Avatar
    Join Date: Jul 2011
    Location: Australia
    Posts: 12,969
    Rep Power: 92366
    JamesA1990 has a brilliant future. Third best rank! (+40000) JamesA1990 has a brilliant future. Third best rank! (+40000) JamesA1990 has a brilliant future. Third best rank! (+40000) JamesA1990 has a brilliant future. Third best rank! (+40000) JamesA1990 has a brilliant future. Third best rank! (+40000) JamesA1990 has a brilliant future. Third best rank! (+40000) JamesA1990 has a brilliant future. Third best rank! (+40000) JamesA1990 has a brilliant future. Third best rank! (+40000) JamesA1990 has a brilliant future. Third best rank! (+40000) JamesA1990 has a brilliant future. Third best rank! (+40000) JamesA1990 has a brilliant future. Third best rank! (+40000)
    JamesA1990 is offline
    oooo im in for NFL combine test
    Powerlifting log:
    https://forum.bodybuilding.com/showthread.php?t=166151671&page=29
    Reply With Quote

  30. #150
    keto enthusiast NickelArse's Avatar
    Join Date: May 2009
    Location: London, United Kingdom (Great Britain)
    Posts: 1,501
    Rep Power: 6637
    NickelArse is a name known to all. (+5000) NickelArse is a name known to all. (+5000) NickelArse is a name known to all. (+5000) NickelArse is a name known to all. (+5000) NickelArse is a name known to all. (+5000) NickelArse is a name known to all. (+5000) NickelArse is a name known to all. (+5000) NickelArse is a name known to all. (+5000) NickelArse is a name known to all. (+5000) NickelArse is a name known to all. (+5000) NickelArse is a name known to all. (+5000)
    NickelArse is offline
    Originally Posted by NickelArse View Post
    in on this, should have a video up by Friday

    will probably only manage 6 reps
    call me nostradamus

    my push press game is weak af so no surprises at my 6 reps. Hoping to be more competitive for future challenges

    aussie living in london

    insta - @thefitpublican

    check out my lifting log - http://forum.bodybuilding.com/showthread.php?t=164163411

    check out my keto log - http://forum.bodybuilding.com/showthread.php?t=165144611

    check out my health/fitness/aesthetics blog - http://thefitpublican.blogspot.com.au
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts