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  1. #1021
    Registered User Friendly300's Avatar
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    Iceman, what's a good length hold time wise with 50% bodyweight?

    Good job above
    419/320/550 @ 165.
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  2. #1022
    Expecting Offspring veggie530's Avatar
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    So I weigh 185ish, so I'll put 95's in each hand and hold

    I'll do it tomorrow in my conditioning workout
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  3. #1023
    Overhead Press Brah Lpenny's Avatar
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    Originally Posted by -Lucifer View Post
    Beast. Have you ever hurt your back doing this?
    Nah, my back always is a bit achey, but I've never done anything bad to it. It's dying a slow death, not a quick one.
    PRs:
    Squat: 630 (sleeves)
    Deadlift: 735 (straps)
    Strict OHP: 325
    Log Clean & Press: 360
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  4. #1024
    I'm the beast Iceman1800's Avatar
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    Originally Posted by Friendly300 View Post
    Iceman, what's a good length hold time wise with 50% bodyweight?

    Good job above
    40 seconds
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  5. #1025
    glovebrah GimpManlet's Avatar
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    Originally Posted by Iceman1800 View Post
    40 seconds
    I think jaycock there did 50. Will try this one but grip strength isn't my forte.
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  6. #1026
    6' 0.75" 192.2 TravelinJhwkFan's Avatar
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    Originally Posted by GimpManlet View Post
    I think jaycock there did 50. Will try this one but grip strength isn't my forte.
    Post one today, so I can do it again tomorrow.
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  7. #1027
    Registered User Friendly300's Avatar
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    I can do over a minute I think. I'll try it tomorrow maybe
    419/320/550 @ 165.
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  8. #1028
    Expecting Offspring veggie530's Avatar
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    First set was 1:03, second set here looks like 56 seconds to me

    I think with a quick warm up and feeling fresh I can hit 1:15, I'm going to try it day after tomorrow.

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  9. #1029
    misc lyfe aint no strife midniteOG's Avatar
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    Bench: 315
    Skwat: 385
    Military press: 185

    Do i have potential?
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  10. #1030
    glovebrah GimpManlet's Avatar
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    Originally Posted by midniteOG View Post
    Bench: 315
    Skwat: 385
    Military press: 185

    Do i have potential?
    That's all pushing bro, how's your deadlift?
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  11. #1031
    We in there TommyRO's Avatar
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    Originally Posted by GimpManlet View Post
    That's all pushing bro, how's your deadlift?
    With 385S I'd say mid 400s
    6'3" 236
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  12. #1032
    glovebrah GimpManlet's Avatar
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    **** I forgot to do this, maybe tonight if time permits.
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  13. #1033
    I'm the beast Iceman1800's Avatar
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    Have we done a hang clean and press for reps yet? I figure a hang clean is better since most gyms don't have bumper plates.
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  14. #1034
    25% oriental stick Fivefootkillerz's Avatar
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    Originally Posted by Iceman1800 View Post
    Have we done a hang clean and press for reps yet? I figure a hang clean is better since most gyms don't have bumper plates.

    I think we did a full clean and press first week. Which I won😁. Tell me how much weight!! We did 135 last time
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  15. #1035
    25% oriental stick Fivefootkillerz's Avatar
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    some1 give me a reason to do it again!


    I just did 135x8



    https://www.youtube.com/watch?v=TJPvdakzBsI
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  16. #1036
    6' 0.75" 192.2 TravelinJhwkFan's Avatar
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    I'm coming for you, kid!
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  17. #1037
    25% oriental stick Fivefootkillerz's Avatar
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    Originally Posted by TravelinJhwkFan View Post
    I'm coming for you, kid!
    ok sir lets see it!
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  18. #1038
    Lifetime natty allianc3's Avatar
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    Originally Posted by Fivefootkillerz View Post
    ok sir lets see it!
    I have shoulders tomorrow, unless arn or rocky enter I'll probably put the effort in for an entry.
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  19. #1039
    25% oriental stick Fivefootkillerz's Avatar
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    Originally Posted by allianc3 View Post
    I have shoulders tomorrow, unless arn or rocky enter I'll probably put the effort in for an entry.
    cant wait!!
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  20. #1040
    Registered User Rocky3540's Avatar
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    Very beatable 15. Didn't have a timer. 13 seconds left. Maybe another attempt this week.



    Ok so 5 min later I wasn't satisfied. 17 reps.

    Last edited by Rocky3540; 02-28-2017 at 12:21 PM.
    As i get older I am realizing i have to get while the gettings good. I can put stats and PR's up here all day long. But, the main concepts with my workouts....
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  21. #1041
    The shiznitz MarkNormak's Avatar
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    Originally Posted by Rocky3540 View Post
    Very beatable 15. Didn't have a timer. 13 seconds left. Maybe another attempt this week.



    Ok so 5 min later I wasn't satisfied. 17 reps.

    holy chitt this guys a fukking machine. watching him pumping out those reps each one is so uniform and perfect. repped, brah.

    oh yeah, and bump. keep the submissions coming guys! real motivational
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  22. #1042
    Registered User JoshD8705's Avatar
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    I was gonna join, but 17 reps is out of my league. I'd barely hit 12-13 reps strict press.
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  23. #1043
    Skinny Beast lschepis's Avatar
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    lschepis is offline
    I'm checking out u guys, way to keep it rolling. Might jump in again sometime.
    Training log:
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  24. #1044
    Super Saiyan Brah IPlayRugby's Avatar
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    IPlayRugby is offline
    In for a deadlift related one
    Show some love <3
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  25. #1045
    Ruslting Jimmies JamesA1990's Avatar
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    JamesA1990 is offline
    Originally Posted by IPlayRugby View Post
    In for a deadlift related one
    this, you crossfit cucks
    Powerlifting Journal

    http://forum.bodybuilding.com/showthread.php?t=166151671&page=25
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  26. #1046
    Expecting Offspring veggie530's Avatar
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    veggie530 is online now
    In for one I can do...like pizza slices super set with 135 bench reps lol
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