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  1. #1021
    Registered User Friendly300's Avatar
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    Iceman, what's a good length hold time wise with 50% bodyweight?

    Good job above
    419/320/550 @ 165.
    Be like water my friend.
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  2. #1022
    Not Aware veggie530's Avatar
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    So I weigh 185ish, so I'll put 95's in each hand and hold

    I'll do it tomorrow in my conditioning workout
    MFC

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  3. #1023
    Overhead Press Brah Lpenny's Avatar
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    Originally Posted by -Lucifer View Post
    Beast. Have you ever hurt your back doing this?
    Nah, my back always is a bit achey, but I've never done anything bad to it. It's dying a slow death, not a quick one.
    PRs:
    Squat: 630 (sleeves)
    Deadlift: 735 (straps)
    Strict OHP: 330
    Log Clean & Press: 360
    Gave stickyashell hope and now he's back in strength sports crew
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  4. #1024
    I'm the beast Iceman1800's Avatar
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    Originally Posted by Friendly300 View Post
    Iceman, what's a good length hold time wise with 50% bodyweight?

    Good job above
    40 seconds
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  5. #1025
    glovebrah GimpManlet's Avatar
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    Originally Posted by Iceman1800 View Post
    40 seconds
    I think jaycock there did 50. Will try this one but grip strength isn't my forte.
    Old numbers, not as strong now :(
    standing overhead press: 154 lbs
    30deg incline bench press: 225 lbs
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  6. #1026
    Just a guy loving life TravelinJhwkFan's Avatar
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    Originally Posted by GimpManlet View Post
    I think jaycock there did 50. Will try this one but grip strength isn't my forte.
    Post one today, so I can do it again tomorrow.
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  7. #1027
    Registered User Friendly300's Avatar
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    I can do over a minute I think. I'll try it tomorrow maybe
    419/320/550 @ 165.
    Be like water my friend.
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  8. #1028
    Not Aware veggie530's Avatar
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    First set was 1:03, second set here looks like 56 seconds to me

    I think with a quick warm up and feeling fresh I can hit 1:15, I'm going to try it day after tomorrow.

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  9. #1029
    misc lyfe aint no strife midniteOG's Avatar
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    Bench: 315
    Skwat: 385
    Military press: 185

    Do i have potential?
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  10. #1030
    glovebrah GimpManlet's Avatar
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    Originally Posted by midniteOG View Post
    Bench: 315
    Skwat: 385
    Military press: 185

    Do i have potential?
    That's all pushing bro, how's your deadlift?
    Old numbers, not as strong now :(
    standing overhead press: 154 lbs
    30deg incline bench press: 225 lbs
    barbell reverse lunge: 269 lbs
    weighted pullup: 261 lbs (total)
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  11. #1031
    We in there TommyRO's Avatar
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    Originally Posted by GimpManlet View Post
    That's all pushing bro, how's your deadlift?
    With 385S I'd say mid 400s
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  12. #1032
    glovebrah GimpManlet's Avatar
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    **** I forgot to do this, maybe tonight if time permits.
    Old numbers, not as strong now :(
    standing overhead press: 154 lbs
    30deg incline bench press: 225 lbs
    barbell reverse lunge: 269 lbs
    weighted pullup: 261 lbs (total)
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  13. #1033
    I'm the beast Iceman1800's Avatar
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    Have we done a hang clean and press for reps yet? I figure a hang clean is better since most gyms don't have bumper plates.
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  14. #1034
    25% oriental stick Fivefootkillerz's Avatar
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    Originally Posted by Iceman1800 View Post
    Have we done a hang clean and press for reps yet? I figure a hang clean is better since most gyms don't have bumper plates.

    I think we did a full clean and press first week. Which I won😁. Tell me how much weight!! We did 135 last time
    Steam/Origin id: Fivefootkillerz RSN: Hi cookie

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  15. #1035
    25% oriental stick Fivefootkillerz's Avatar
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    some1 give me a reason to do it again!


    I just did 135x8



    https://www.youtube.com/watch?v=TJPvdakzBsI
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  16. #1036
    Just a guy loving life TravelinJhwkFan's Avatar
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    I'm coming for you, kid!
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  17. #1037
    25% oriental stick Fivefootkillerz's Avatar
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    Originally Posted by TravelinJhwkFan View Post
    I'm coming for you, kid!
    ok sir lets see it!
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  18. #1038
    Banned allianc3's Avatar
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    Originally Posted by Fivefootkillerz View Post
    ok sir lets see it!
    I have shoulders tomorrow, unless arn or rocky enter I'll probably put the effort in for an entry.
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  19. #1039
    25% oriental stick Fivefootkillerz's Avatar
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    Originally Posted by allianc3 View Post
    I have shoulders tomorrow, unless arn or rocky enter I'll probably put the effort in for an entry.
    cant wait!!
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  20. #1040
    Registered User Rocky3540's Avatar
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    Very beatable 15. Didn't have a timer. 13 seconds left. Maybe another attempt this week.



    Ok so 5 min later I wasn't satisfied. 17 reps.

    Last edited by Rocky3540; 02-28-2017 at 01:21 PM.
    As i get older I am realizing i have to get while the gettings good. I can put stats and PR's up here all day long. But, the main concepts with my workouts....
    1. GO BIG OR GO HOME.
    2. FORM IS EVERYTHING
    3. BREATHE.
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  21. #1041
    The shiznitz MarkNormak's Avatar
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    Originally Posted by Rocky3540 View Post
    Very beatable 15. Didn't have a timer. 13 seconds left. Maybe another attempt this week.



    Ok so 5 min later I wasn't satisfied. 17 reps.

    holy chitt this guys a fukking machine. watching him pumping out those reps each one is so uniform and perfect. repped, brah.

    oh yeah, and bump. keep the submissions coming guys! real motivational
    DO IT! JUST DO IT! Don't let ur dreams b dreams. Yesterday u sed 2morrow, so JUST DO IT! Make ur dreams come tru! Sum people dream of success while ur gonna wake up & work HARD @ it! NOTHING IS IMPOSSIBLE! U should get 2 the point where any1 else wood quit, and ur not gonna stop there. NO! What r u waiting 4? YES U CAN! If ur tired of starting over, STOP GIVING UP!
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  22. #1042
    Registered User JoshD8705's Avatar
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    I was gonna join, but 17 reps is out of my league. I'd barely hit 12-13 reps strict press.
    1 Rep Maxes:
    Squat 380lbs
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    Bench Press 305
    Shoulder press 210
    Big 3 total: 1135
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  23. #1043
    Skinny Beast lschepis's Avatar
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    I'm checking out u guys, way to keep it rolling. Might jump in again sometime.
    Training log:
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  24. #1044
    Super Saiyan Brah IPlayRugby's Avatar
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    In for a deadlift related one
    Hehe
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  25. #1045
    Ruslting Jimmies JamesA1990's Avatar
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    Originally Posted by IPlayRugby View Post
    In for a deadlift related one
    this, you crossfit cucks
    Powerlifting log:
    https://forum.bodybuilding.com/showthread.php?t=166151671&page=37
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  26. #1046
    Not Aware veggie530's Avatar
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    In for one I can do...like pizza slices super set with 135 bench reps lol
    MFC

    "Whenever any Form of Government becomes destructive of these ends, it is the Right of the People to alter or to abolish it...mankind are more disposed to suffer, while evils are sufferable, than to right themselves by abolishing the forms to which they are accustomed. But when a long train of abuses and usurpation's... reduce them under absolute Despotism, it is their right, it is their duty, to throw off such Government, and to provide new Guards for their future security."
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  27. #1047
    Registered User chapz's Avatar
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    anyone do push press? if so what are some good standards.
    hit 230x1 at 181 bodyweight having only started it like a month ago but no idea if thats any good because I literally never see anyone do this lift irl.
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  28. #1048
    Registered User Rocky3540's Avatar
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    It's not bad. It's a good start if you are indeed just starting out with it.
    As i get older I am realizing i have to get while the gettings good. I can put stats and PR's up here all day long. But, the main concepts with my workouts....
    1. GO BIG OR GO HOME.
    2. FORM IS EVERYTHING
    3. BREATHE.
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  29. #1049
    My farts don't smell aleeboy's Avatar
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    Originally Posted by chapz View Post
    anyone do push press? if so what are some good standards.
    hit 230x1 at 181 bodyweight having only started it like a month ago but no idea if thats any good because I literally never see anyone do this lift irl.
    That's pretty solid and at 181lbs, very impressive.

    How much can you military press?
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  30. #1050
    The Tool Onlyexstasy's Avatar
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    Haven't been on the forums in awhile....look forward to hopping into this thread.
    "Limitations are for people that have them and excuses are for people that need them."

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    2014 MISC Bench Press Competition 1st Place Winner 425lbs@198 BW
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