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  1. #31
    I'm the beast Iceman1800's Avatar
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    I got the idea from the Shaw video.
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  2. #32
    Banned allianc3's Avatar
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    Originally Posted by Iceman1800 View Post
    I got the idea from the Shaw video.
    ahh, here it is.



    1:01 for Shaw and it sounds like the announcer says 0:57 for Poundstone.

    Pink crossfit brah seems to finish in ~1:30
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  3. #33
    Overhead Press Brah Lpenny's Avatar
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    Originally Posted by allianc3 View Post
    Well fuk, every rep in under 2 seconds is quick as hell. 60 seconds of a compound movement for speed is a bitch, I couldn't catch my breath which is why I kinda gave up. Hopefully continuing for another 20 seconds won't be too bad if I'm starting with them while fresh.
    I did grace with a 130 lb keg with my strongman Saturday group. I got 15 in about 40 seconds but my lower back locked up since I had deadlifted the day before.
    PRs:
    Squat: 630 (sleeves)
    Deadlift: 735 (straps)
    Strict OHP: 330
    Log Clean & Press: 360
    Gave stickyashell hope and now he's back in strength sports crew
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  4. #34
    Banned allianc3's Avatar
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    Originally Posted by Lpenny View Post
    I did grace with a 130 lb keg with my strongman Saturday group. I got 15 in about 40 seconds but my lower back locked up since I had deadlifted the day before.
    hows the quad recovery going?
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  5. #35
    Registered User TooAnabolic's Avatar
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    I won't have a shoulder day anytime soon but maybe I'll do this before squats on leg day as a warm-up.

    Not sure how many times I can press 135 overhead lol. Maybe the momentum from the clean will make it easier.

    Shaw didn't even clean it up.. he just picked it up like it was a toy barbell
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  6. #36
    fat arn710's Avatar
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    I'm actually doing hypertrophy all week so I may give this a shot

    135 is nothing weight wise but my cardio is awful lately
    Training log: http://forum.bodybuilding.com/showthread.php?t=165829701
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  7. #37
    Overhead Press Brah Lpenny's Avatar
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    Originally Posted by allianc3 View Post
    hows the quad recovery going?
    I just did my 2nd "leg day"

    Squatted 105x2 and did a 700 lb block pull!
    PRs:
    Squat: 630 (sleeves)
    Deadlift: 735 (straps)
    Strict OHP: 330
    Log Clean & Press: 360
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  8. #38
    25% oriental stick Fivefootkillerz's Avatar
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    and this week was supposed to be a rest week ffs. hmmm maybe ill do this tomorrow
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  9. #39
    Banned allianc3's Avatar
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    Originally Posted by TooAnabolic View Post
    I won't have a shoulder day anytime soon but maybe I'll do this before squats on leg day as a warm-up.

    Not sure how many times I can press 135 overhead lol. Maybe the momentum from the clean will make it easier.

    Shaw didn't even clean it up.. he just picked it up like it was a toy barbell
    From my 40 second set, I can tell you it's not your OHP that's the limiting factor. 100% cardio.

    Last shoulder workout I finished the end of a pyramid on standing strict barbell with 135x20 without coming close to failure.
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  10. #40
    Banned allianc3's Avatar
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    Originally Posted by arn710 View Post
    I'm actually doing hypertrophy all week so I may give this a shot

    135 is nothing weight wise but my cardio is awful lately
    If nothing else, stick it in at the end of a workout like I did today, that way it doesn't fatigue you out for whatever you had planned.

    Thursday I'll try to start fresh with it though.
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  11. #41
    Banned allianc3's Avatar
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    Bump for evening folks
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  12. #42
    25% oriental stick Fivefootkillerz's Avatar
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    i had to drive 30mins away for this so love me tenderly please. oh and the video got cut off and it missed my holiday greetings so refilmed it hehe




    happy halloween
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  13. #43
    Banned DatingInTheDark's Avatar
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    Originally Posted by Fivefootkillerz View Post
    i had to drive 30mins away for this so love me tenderly please. oh and the video got cut off and it missed my holiday greetings so refilmed it hehe


    [youtube]l8

    happy halloween
    Strong everything lmao

    You potentially could have got more if you didnt keep resetting each rep from the ground and basically clean and jerking, but good job, some of the end reps were push presses but GJ still and mirin outfit
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  14. #44
    Banned allianc3's Avatar
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    Originally Posted by Fivefootkillerz View Post
    i had to drive 30mins away for this so love me tenderly please. oh and the video got cut off and it missed my holiday greetings so refilmed it hehe




    happy halloween
    Strong everything I dont even know.


    Miscers are you forgetting theres mod reps for this? Throw in an entry because why not, it's something different.
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  15. #45
    25% oriental stick Fivefootkillerz's Avatar
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    Originally Posted by DatingInTheDark View Post
    Strong everything lmao

    You potentially could have got more if you didnt keep resetting each rep from the ground and basically clean and jerking, but good job, some of the end reps were push presses but GJ still and mirin outfit
    isnt that what we were supposed to do? after 30 seconds whatever it takes lmao

    Originally Posted by allianc3 View Post
    Strong everything I dont even know.


    Miscers are you forgetting theres mod reps for this? Throw in an entry because why not, it's something different.
    if only i took out some halloween decorations and had some people in costumes with me. would be GOAT
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  16. #46
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    Originally Posted by Fivefootkillerz View Post
    isnt that what we were supposed to do? after 30 seconds whatever it takes lmao



    if only i took out some halloween decorations and had some people in costumes with me. would be GOAT
    i was expecting users would just rest it on their shoulders/chest and keep doin reps that way
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  17. #47
    big💍💍💍 BigRangs's Avatar
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    Originally Posted by Fivefootkillerz View Post
    i had to drive 30mins away for this so love me tenderly please. oh and the video got cut off and it missed my holiday greetings so refilmed it hehe

    [youtube]uI5SaxkCMeA[/yotube]
    [youtube]l8AaCp1j8B0[/youube]

    happy halloween


    Lol. Repped monica.
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  18. #48
    Ruslting Jimmies JamesA1990's Avatar
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    In for the next challenge.. ive never done this movement in my life
    Powerlifting log:
    https://forum.bodybuilding.com/showthread.php?t=166151671&page=29
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  19. #49
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    Originally Posted by Fivefootkillerz View Post
    isnt that what we were supposed to do? after 30 seconds whatever it takes lmao



    if only i took out some halloween decorations and had some people in costumes with me. would be GOAT
    Do you never do clean presses? It just didn't look like you were very comfortable with the movement.

    Originally Posted by JamesA1990 View Post
    In for the next challenge.. ive never done this movement in my life
    Interdasting, I never would have thought experienced lifters would have somehow avoided these.

    I have 0 interest in weightlifting, crossfit, ect.. but I always saw them as a fun modification to OHP'ing (maybe more hang cleans).
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  20. #50
    25% oriental stick Fivefootkillerz's Avatar
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    Originally Posted by BigRangs View Post
    Lol. Repped monica.
    hehe ty men

    Originally Posted by allianc3 View Post
    Do you never do clean presses? It just didn't look like you were very comfortable with the movement.



    Interdasting, I never would have thought experienced lifters would have somehow avoided these.

    I have 0 interest in weightlifting, crossfit, ect.. but I always saw them as a fun modification to OHP'ing (maybe more hang cleans).
    I've cleaned about 10x ever. add to the fact that was no warmup it was tough. it didn't hurt or anything like that though.
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  21. #51
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    Originally Posted by JamesA1990 View Post
    In for the next challenge.. ive never done this movement in my life
    Isn't OHP a staple for building a good bench?

    I know a dude benching over 4 plates natty sub 180lbs and dude can OHP 265 i think
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    Originally Posted by allianc3 View Post
    ahh, here it is.



    1:01 for Shaw and it sounds like the announcer says 0:57 for Poundstone.

    Pink crossfit brah seems to finish in ~1:30
    Wtf that first guy is doing it like it's nothing. Dat explosiveness, it's almost like he doesn't even have to use his shoulders that much
    There and back again twice, a deep red's tale.
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    Originally Posted by allianc3 View Post
    ahh, here it is.



    1:01 for Shaw and it sounds like the announcer says 0:57 for Poundstone.

    Pink crossfit brah seems to finish in ~1:30
    hes actually snatching it really, but still mirin strength
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    I'm confused, I've seen people doing push presses (where leg drive is used) and then banana was doing strict OHP after clean.


    Wut do?
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    Originally Posted by DatingInTheDark View Post
    hes actually snatching it really, but still mirin strength
    It's not technically a clean, you're right. If you have that strength and you're lifting 135 it's definitely more efficient because he's simplified the movement to a power snatch which in this crossfit world, is probably still valid.
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    Originally Posted by PSachs View Post
    I'm confused, I've seen people doing push presses (where leg drive is used) and then banana was doing strict OHP after clean.


    Wut do?
    When I hear clean press for time I automatically assume minor leg drive to make reps more speedy.

    I would only assume strict if it were mentioned "clean and strict press"
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    got 9 and they werent pretty

    RIP

    may try again later this week, see if I can squeeze out 10 lol
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    Bump
    Be the person your dog thinks you are

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    Originally Posted by JamesA1990 View Post
    In for the next challenge.. ive never done this movement in my life
    Just try a few first. I'd bet you can throw the weight straight overhead like the Poundstone or Shaw video

    Originally Posted by DatingInTheDark View Post
    Isn't OHP a staple for building a good bench?
    Depends on the person

    I get nothing out of OHP and don't do them at all
    Training log: http://forum.bodybuilding.com/showthread.php?t=165829701
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    I fully support this. I'll have to pick participating in these sparingly on accounta behind a few compromised joints but this is awesome.

    I'm glad we got a submission yesterday, too. Looking forward to more. Think we could get Bustacapp, Proudmanlet and Catbrah to participate (to name a few)?
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