I am doing an ArA cycle right now (with PA and ALCAR). I do 3-4 lifting days per week and 2 cardio days per week (no lifting). I do not take ArA in those cardio days though. Am I doing it right ?
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Thread: ArA in cardio day ?
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10-30-2016, 07:28 PM #1Registered User
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ArA in cardio day ?
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10-30-2016, 08:31 PM #2Now North of Westside
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I personally would not.
I have found my best results with ArA to be dosing about ~1.5g preworkout on training days only.NOV || Ohio Chapter || Be more, have less.
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10-30-2016, 09:35 PM #3Team MuscleTech Rep/EMT-B
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When i did ArA i dosed it everyday.
Most here say just on training days.
I did get the ArA flu, fought it off, i also got very bad joint pain, took a joint supp.
Overall i loved ArA.Kick.com/beetoxic
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10-31-2016, 12:57 AM #4Registered User
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Well, cardio days are also considered training days. So use ArA on these days or not ? I thought ArA to be effective, you need to do resistence training so muscle get the needed inflammation from ArA, otherwise this supplement would just cause inflammations elsewhere (joints, etc).
So far I got no joint pain but I take collagen (or glucosamine)+C+MSM, Omega 3 despite my arthritis.
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10-31-2016, 05:17 AM #5Registered User
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I would use it on cardio days also.
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11-01-2016, 02:00 AM #6Registered User
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Speaking of ArA flu, I just got one. What do you do to fight it off ?Originally Posted by BlueRev
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11-01-2016, 03:11 AM #7Registered User
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I would just dose it on lifting days and not take it on cardio days.
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11-01-2016, 05:15 AM #8Registered User
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Save for the days you lift. Cardio days would be a waste as the inflammation is not as defined those days.
If you not feeling the burn your not pushing hard enough.
"Don't talk about it, be about it" MK
Change, Challenge, Compete
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11-08-2016, 03:20 PM #9Molecular Nutrition Rep
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You'll experience great benefits either way. Many people love pre workout only dosing, and it's a great dosing option.
That said, we used a dosage of 6 X-Factor/day (1.5 g ArA daily) in our latest study which produced some incredible results.
88% More Size
+3.6 lbs Lean Body Mass
+21 lbs Bench Press
+89 lbs Leg Press
http://journals.plos.org/plosone/art...0155153#sec006
http://www.bodybuilding.com/store/mn...-advanced.html
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11-08-2016, 05:58 PM #10✅ verified account
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On the other site they are talking about running ara 7 days a week for 60 days and I will try it during my next run
50% of my posts are 100% factual
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11-09-2016, 06:32 AM #11Registered User
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Daily dosing is what I found to have the most impact.
Completed Logs & Reviews:
Clear Muscle Log: http://forum.bodybuilding.com/showthread.php?t=161906833&p=1244983053#post1244983053
"Now that you've got a basic degree of strength you can now proceed with success onto a bodybuilding type program - which I am not experienced in providing. You've exceeded what I focus on, and that is beginner strength gains." - Mark Rippetoe
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11-09-2016, 10:38 AM #12Molecular Nutrition Rep
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X2, I get even better results with daily dosing than preWO only.Originally Posted by kissdadookie
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11-09-2016, 12:33 PM #13mil |ONE| lion
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Originally Posted by BlueRev
Woah. Didn't realize this was a real thing. I noticed I got a mini "cold/flu" every time I ran an ArA cycle. What's the cause of this?Originally Posted by elpasso1900
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