East African genetics at work.

[Maxamad]

Sense I been in the gym I noticed I get cut and build muscle at the sametime when I'm on the bulking plan. I eat every 2 to 3 hours, sleep 8hrs and workout 3 to 4 days and rest 3 to 4 days. I noticed also it takes a Lil longer for me to bulk up but easier getting cut and also il leave the house with big belly and return home from the gym with no belly with a Lil bet of upper abbz even though I don't workout on my abbz. Like everything in life their is negative side to positive and what I find out about my genetics is, if I stop eating or going to the gym for one week or 2 I come down to my skinny self haha. One thing we east n west Africans share is the legs tho hahaha.