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  1. #1
    Registered User Otroletravaladn's Avatar
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    Angry Ive done everything theres to do.. and my calves wont grow (srs) (halp)

    high volume, low volume, rest pause, dropsets, supersets, 1000-bodyweight reps, 880lb calf presses, you name it.

    am i destined to be a calflet forever?

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  2. #2
    Registered User KRC63's Avatar
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    basically start skateboarding or long distance biking. The only surefire way I know to build serious mass to calves. Been at this way to long and my calves haven't grown worth a chit
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  3. #3
    Registered User tranzz's Avatar
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    Time for some Rich Piana PMMA injections.

    Cmon let's get big!!
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  4. #4
    up the dosage eatyourspinach's Avatar
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    Get fat and then walk off the weight
    My secret? Texting between sets.
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  5. #5
    Registered User sweetmcghee's Avatar
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    What worked for me was doing slow full range of motion bodyweight calf raises. Also distance running srs.
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  6. #6
    Banned painebrah's Avatar
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    isometrics
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