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  1. #1
    Believe In Yourself vanessa40's Avatar
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    ~~From Now Until New Years Day~~

    The holiday's..yes it's the danger time of year for me. This time last year i was at 124. I was training for a Halloween 5k i run every year so i was doing great with my workouts and meals. I won my age group and then started eating my way through all the leftover Halloween candy and didn't stop until the Valentines Day candy was gone..i went from 124 to 140 in no time. It's true what they say you can't out run a bad diet.

    So this year i decided to do something different. I joined an online fitness challenge you have to pay for to make sure i don't cheat. The challenge goes from Oct.5 until the 28th of December. When the challenge started i was at 136.6 i am 5'2 and 50 years old so i want to get down to 120. As of this morning i am at 127.6

    Another change i have made is from running 3-6 miles 6 days a week to more of a walk/run type cardio. I never do more than 4 miles in a day and i will usually break it up..2 miles in the morning and 2 miles in the evening. If i run outside 3 miles max. I am focusing more on lifting as this is what the challenge is..

    The title of my journal is because i want to be at my goal weight by my birthday New Years Day..i have a new tattoo that i am going to get as a reward to myself for staying on my plan. My avi is the one i got on my birthday last year..

    Well that's all for now..
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  2. #2
    I do what I want serinebean's Avatar
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    I am right there with you. It was shocking, and humbling. I am up almost 20 lbs from when I was first pregnant! It seemed to stable out after I had her, then it went slowly up over time as my habits went to poo. So it was a wake up call to get my rear in gear and not let it get out of hand.

    I will be here to offer my support! I am really glad to see you here! I have also been very inspired by your progress pics on FB! I hope you keep doing that, as long as it helps you, that is.
    "Choice is ours whether
    we become victim or victor!!"

    "You know, when you get old, in life, things get taken from you. I mean, that's... that's... that's a part of life. But, you only learn that when you start losin' stuff. You find out life's this game of inches...."
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  3. #3
    Believe In Yourself vanessa40's Avatar
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    Originally Posted by serinebean View Post
    I am right there with you. It was shocking, and humbling. I am up almost 20 lbs from when I was first pregnant! It seemed to stable out after I had her, then it went slowly up over time as my habits went to poo. So it was a wake up call to get my rear in gear and not let it get out of hand.

    I will be here to offer my support! I am really glad to see you here! I have also been very inspired by your progress pics on FB! I hope you keep doing that, as long as it helps you, that is.
    I know it's so easy to fall back into old patterns. I go good for a few weeks and then something happens and i am like oh just a little candy or one glass of wine won't hurt and then there i go...i am such an all or nothing person..i am either 100% in the program or 100% off..
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  4. #4
    Believe In Yourself vanessa40's Avatar
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    Ok so i more the bookmark for this site up to the top of my page to remind me to post here..

    Yesterday i weighed in at 126.8. I am so happy the program is working for me. I have stayed on track since October 5th and it's paying off.

    I started off yesterday with a 2 mile walk/run for 30 minutes and then 20 minutes of yoga to stretch
    I lifted mid-afternoon

    DB Shoulder Press
    3x15x15#

    BB Rows
    3x15x20#

    Reverse Lunge
    3x10x10#

    SLDL
    3x10x20

    Calf Raises
    3x10x20#

    BB Squat
    3x10x20#

    BB Curl
    3x10x20#

    OH Tri Extensions
    3x10x15#

    Windmills
    3x10

    Weighted Crunch
    3x10x8#


    Afternoon Cardio
    2 mile walk/run ~ 30 mins

    Yoga~ 30 mins


    Meals

    M1- Protein Shake
    M2~ 200g egg whites,1 whole egg,2 cups green beans
    M3~4 cups romaine lettuce,3 small mushrooms,10 cherry tomatoes,50g onions,half tbsp olive oil,2tbsp Braggs Apple Cider vinegar, 4 ozs. starkist select whole white tuna
    M4~Protein Fuff
    M5~6ozs. Flank steak,200g broccoli


    Calories
    1,399

    Protein
    184

    Carbs
    73

    Fats
    45

    Fiber
    27

    Sugar
    26

    Water~150ozs
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  5. #5
    I do what I want serinebean's Avatar
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    Wow! You are doing really well on this one. FD right?

    How is your energy level?


    And I bookmarked bb.com too! I will post here!
    "Choice is ours whether
    we become victim or victor!!"

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  6. #6
    You are my babydoll. JustBulk's Avatar
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    JustBulk is offline
    Keep going, don't stop, believe in yourself.

    Have a good weekend.
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    Plays with balls as I MISC Crew
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    Raw dog Crew
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  7. #7
    Believe In Yourself vanessa40's Avatar
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    Originally Posted by serinebean View Post
    Wow! You are doing really well on this one. FD right?

    How is your energy level?


    And I bookmarked bb.com too! I will post here!
    Yeah i am doing FD..i love it so far. It's an easy program for me to follow since i eat like that anyway when i am on track...
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  8. #8
    Believe In Yourself vanessa40's Avatar
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    Originally Posted by JustBulk View Post
    Keep going, don't stop, believe in yourself.

    Have a good weekend.
    Thank you.. I am trying
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  9. #9
    Believe In Yourself vanessa40's Avatar
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    Today..

    Today is my off day. It's so hard to just relax and take a day off but i know from past injuries i NEED to do this so i will..The only thing i will do is 30 minutes of yoga to stretch and then wait for The Walking Dead tonight.....FINALLY
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  10. #10
    I do what I want serinebean's Avatar
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    Originally Posted by vanessa40 View Post
    Today is my off day. It's so hard to just relax and take a day off but i know from past injuries i NEED to do this so i will..The only thing i will do is 30 minutes of yoga to stretch and then wait for The Walking Dead tonight.....FINALLY
    Have you tried Black Mirror yet? If not, give it a go if you like a sifi kind of thing.

    Enjoy your healing time, lets you hit it hard the next day
    "Choice is ours whether
    we become victim or victor!!"

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  11. #11
    Believe In Yourself vanessa40's Avatar
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    Ok so since i stayed up past my usual 9pm bedtime to watch The Walking Dead..man that was gruesome i am doing my cardio this afternoon and lifted this morning..

    The start of my 4 day split routine

    Day 1
    Back/Biceps

    Overhand Grip Bent Over BB Rows
    1x10x30#
    2x8x40#
    1x6x50#

    Unilateral Pull~Downs~Done with pull up bar and bands
    2x12
    2x10

    Alternating Standing DB Curls
    5x8x20#

    Pull-Downs~with bar and bands
    4x10

    Assisted Pull-ups
    2x5
    2x4

    Reverse BB Curls
    4x10x26#
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  12. #12
    Believe In Yourself vanessa40's Avatar
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    Originally Posted by serinebean View Post
    Have you tried Black Mirror yet? If not, give it a go if you like a sifi kind of thing.

    Enjoy your healing time, lets you hit it hard the next day
    I have heard a lot of good things about Black Mirror..i will check this out..i love shows like The Strain,American Horror Story,Bates Motel,Salem
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  13. #13
    Registered User Dutchie1972's Avatar
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    Hey Vanessa, we've got the same timeline for achieving our current goals. Wishing you good luck! Will be checking in regularly. BTW what is FD?
    Last edited by Dutchie1972; 10-24-2016 at 09:27 PM.
    Train hard, expect success!
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  14. #14
    Believe In Yourself vanessa40's Avatar
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    Originally Posted by Dutchie1972 View Post
    Hey Vanessa, we've got the same timeline for achieving our current goals. Wishing you good luck! Will be checking in regularly. BTW what is FD?
    Thank you..It's the Fighter Diet program
    http://fighterdiet.com

    This is the first challenge i have tried..i like it so far
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  15. #15
    Believe In Yourself vanessa40's Avatar
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    Update from yesterday
    For cardio i did 3 miles walk run in the morning and 4 miles walk/run in the afternoon


    Today

    Morning
    2.50 mile walk/run

    Lifting/Leg Day

    BB Squats
    4x10x40#

    Kettlebell Lunges
    4x10x15#

    Leg Curls
    4x10x20#

    SLDL
    4x10x40#

    Calf Raises
    4x10x40#

    Plan on 2.50 mile afternoon walk/run
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  16. #16
    I do what I want serinebean's Avatar
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    Just wanted to come say hi! And 7 miles total is impressive.

    I am still interested in the FD Butt program after I wreck myself on this one haha!

    We are addicted to Black Mirror btw...And just started Stranger Things. So much for sleeping before 2 am! I need an adult!

    Hope youre having a great evening!!
    "Choice is ours whether
    we become victim or victor!!"

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  17. #17
    Believe In Yourself vanessa40's Avatar
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    Yesterday was just cardio and yoga.. So i did 4 miles broke up into 2 in the morning and 2 in the afternoon

    I have lost another pound and another inch off my waist. So happy day

    Today is Chest/Tri day and of course so cardio..

    BBL
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  18. #18
    I do what I want serinebean's Avatar
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    Umm wow! Great work, V!
    "Choice is ours whether
    we become victim or victor!!"

    "You know, when you get old, in life, things get taken from you. I mean, that's... that's... that's a part of life. But, you only learn that when you start losin' stuff. You find out life's this game of inches...."
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  19. #19
    Believe In Yourself vanessa40's Avatar
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    Halloween

    I did it.. I made it through Halloween and did not eat any candy. I bought one bar of 85% chocolate to eat instead of dipping into the four large bowls of candy ..it was tough but i made it..

    Yesterday Workout
    3 miles walk/run morning cardio

    Lifting

    Overhand BB Row
    4x10x40#

    Hammer Curl
    3x12x15#

    Pull~Downs
    Done with pull~up bar and bands
    3x15

    DB Shoulder Press
    3x10x15#

    Overhead Tri Extension with Kettlebell
    3x10x15#

    Pull~up w/ band
    3x5

    Reverse BB Curl
    3x10x20#



    Abs
    Russian Twist
    3x10x8#

    Crunch
    3x10

    Crossovers
    3x20
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  20. #20
    I do what I want serinebean's Avatar
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    serinebean is a splendid one to behold. (+10000) serinebean is a splendid one to behold. (+10000) serinebean is a splendid one to behold. (+10000) serinebean is a splendid one to behold. (+10000) serinebean is a splendid one to behold. (+10000) serinebean is a splendid one to behold. (+10000) serinebean is a splendid one to behold. (+10000) serinebean is a splendid one to behold. (+10000) serinebean is a splendid one to behold. (+10000) serinebean is a splendid one to behold. (+10000) serinebean is a splendid one to behold. (+10000)
    serinebean is offline
    Hey! Good work not going for the candy bowl, and buying a designated treat instead. We love dark chocolate over here, Z does too.

    Hope you have a great night, miss V!
    "Choice is ours whether
    we become victim or victor!!"

    "You know, when you get old, in life, things get taken from you. I mean, that's... that's... that's a part of life. But, you only learn that when you start losin' stuff. You find out life's this game of inches...."
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