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  1. #1
    Registered User hazelmist8's Avatar
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    Wink Thoughts on my 3 day split for bulking?

    Barbell squat 4x8
    Barbell Bench press 4x8
    Pullups 4x8
    Standing military press 4x8
    Barbell curl 4x8
    Ab roller 4x8

    Barbell deadlift 5x5
    Bent over barbell row 5x5
    Incline dumbbell press 5x5
    Side lateral raise 5x5
    Standing dumbbell tricep extension 5x5
    Hammer curl 5x5

    Dumbbell lunge 3x12
    Dips 3x12
    Chin-up 3x12
    Plate twist 1x12
    Standing calf raise 3x12
    Standing Palm-In One-Arm Dumbbell Press 3x12
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  2. #2
    Registered User Partyrocking's Avatar
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    Partyrocking is offline
    I would scrap this entirely and get a routine written by someone with more experience.
    You can't help the hopeless.

    Fat Girl Gets Fit: http://forum.bodybuilding.com/showthread.php?t=168690083&page=1

    Best Gym lifts: 355/185/380
    Best Meet lifts: 352.7/181.6/407.8,
    Best Wilks=370.84
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  3. #3
    Banned grouchyjarhead's Avatar
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    Originally Posted by Partyrocking View Post
    I would scrap this entirely and get a routine written by someone with more experience.
    ^^This.
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  4. #4
    Clearly Irrational blue9steel's Avatar
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    Yeah, sorry, it's pretty horrible. I'd advise using a pre-made routine while you do more reading about programming design.
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