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  1. #1
    Registered User jesusxchrist's Avatar
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    Is 8 hours of sleep overrated?

    I don't even remember the last time I got 8 hours. Most of the time I get 5 at the most. If I sleep any longer it's with waking up multiple times and falling back to sleep.
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  2. #2
    up the dosage eatyourspinach's Avatar
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    Not overrated, just not absolutely necessary in some cases.
    My secret? Texting between sets.
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  3. #3
    Registered User iTunesBrah's Avatar
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    I've gotten at least 10 hours sleep consistently for the last 4 years since I graduated high school, feelsgoodmang.
    I appreciate well thought out subtle trolling.
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  4. #4
    Banned painebrah's Avatar
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    how the actual **** can you sleep only 5 hrs and survive ? My dad does the same, wakes up at 6, goes to work till 4, then works more sometimes until 00:00, repeat.
    I cannot function if I don't get at least 8hrs.
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  5. #5
    Registered Snapchat King squeak419's Avatar
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    I get 8-10 hours of sleep every night.

    It's such a waste. I wish I could sleep 5 hours and feel refreshed. Easiest way to pick up 2-4 productive hours without sacrificing much.

    I need to build that habit.
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  6. #6
    MISC CliffHanger sharepass11's Avatar
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    people calculkate sleep time per 24 hours, sleep should be summed up every 72 hours


    anyone person needs 15 hours of sleep every 3 days, doesnt matter how you do it
    Crepuscular
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  7. #7
    old woman melDorado's Avatar
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    A good night's sleep is better than cocaine
    Ded srs.
    retired from powerlifting, retired from the misc
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  8. #8
    Registered User jesusxchrist's Avatar
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    Originally Posted by painebrah View Post
    how the actual **** can you sleep only 5 hrs and survive ? My dad does the same, wakes up at 6, goes to work till 4, then works more sometimes until 00:00, repeat.
    I cannot function if I don't get at least 8hrs.
    I've had insomnia for years my body just got used to hardly sleeping. I get less than 5 a lot of the time too. Wish I could sleep for at least 7 straight
    Listen to Kasey X on Spotify & other streaming services

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  9. #9
    Registered User stilllmatic's Avatar
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    7-8 hours crew
    it piss
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  10. #10
    Registered User ISurfNudeBrah's Avatar
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    5.5 hrs typically here.
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  11. #11
    BEETS BRAH PurpleAngus's Avatar
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    Would give everything to sleep 8 hours of non disrupted sleep every night(srs)
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  12. #12
    Fa ggโญ•t JIGSAW's Avatar
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    No sleep crew....8 hour arm workout instead.
    I walk amongst you.......but I am not one of you.
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  13. #13
    Registered Unit notbadnotbrad's Avatar
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    Usually get 5-6. Catch up on sleep on the weekends.
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  14. #14
    Banned painebrah's Avatar
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    Originally Posted by PurpleAngus View Post
    Would give everything to sleep 8 hours of non disrupted sleep every night(srs)

    get a sleeping mask and something for noise. goat for sleep.


    And for brahs with less than 6hrs, how are you able to lift and work ?
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  15. #15
    ๐Ÿ‡ง ๐Ÿ‡ฎ ๐Ÿ‡น ๐Ÿ‡จ ๐Ÿ‡ญ ๐Ÿ‡ฎ ๐Ÿ‡ณ๊ง๊ง‚ DesiredUserphag's Avatar
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    Idk because I only get 4-6 usually. RIP
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  16. #16
    Tuna, No Crust Jax05's Avatar
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    Originally Posted by melDorado View Post
    A good night's sleep is better than cocaine
    Ded srs.
    can confrim

    never tried cocaine though


    Originally Posted by JIGSAW View Post
    No sleep crew....8 hour arm workout instead.
    leaving humanity behind soon?
    Don't hit at all if it is honorably possible to avoid hitting; but never hit softly.
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  17. #17
    Registered User nohomobrah's Avatar
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    Bipolar mania over here, I sleep 2-18 hours a night depending on what's going on in my head and how I am treating myself/behaving.

    It is fun to be able to take enough downers to knock out a horse and stay up for days, and it feels great to go into deep rem sleep for nearly a day on other ones.

    It's really bad for holding jobs, though, it makes it tough. I wish I could sleep 6-7 hours a night consistently.
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  18. #18
    Registered User Clkflynn's Avatar
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    Originally Posted by iTunesBrah View Post
    I've gotten at least 10 hours sleep consistently for the last 4 years since I graduated high school, feelsgoodmang.
    damn mirin

    Depends who you are op, most can't survive without atleast 8 hours of sleep. Everyone is different.

    Originally Posted by PurpleAngus View Post
    Would give everything to sleep 8 hours of non disrupted sleep every night(srs)
    same.....
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  19. #19
    Registered User BerserkGrom's Avatar
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    also depends on how I train.
    WHen my CNS is fried, I need more sleep like 9 or 10 hs, if not I can function on 5-6 with a lot of coffee.
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  20. #20
    Registered User WHChampion's Avatar
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    i cant function long on 5hrs. works for a few days but then soon as weekend hits ill sleep for 12hrs+ both days.
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  21. #21
    Registered User alphacoa's Avatar
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    5 hours of sleep and your T levels are 15-20% lower than at 8 hours
    scientifically proven to be true

    congratulations, you just played yourself
    [ ] Cutting
    [ ] Bulking
    [ X ] Chilling
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  22. #22
    Registered User DueceWaters's Avatar
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    nah a good nights sleep is great. for whatever reason i rarely seem to get good sleep anymore. usually fall asleep at a good time but usually wake up in the night and almost always wake up an hour or two before i actually need to be up.

    i hate how everyone gets in a pissing match irl about who gets the least sleep, like it's something to be proud of. i mean i respect it if you are actually putting in work all day or it's b/c your doing awesome chit but it's usually people who just stay up playing video games or watching netflix or what not.
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  23. #23
    El Guapo jimbob007's Avatar
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    Depends on the person. I find 8 too much, anything less than 6 & a half not enough. Up at 6 in the morning so normally doze off at 11.00-11.30 at night.
    And that's the bottom line, cause Jimbob said so.
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  24. #24
    Nukem lightsarefallin's Avatar
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    Everyone is different, but I feel I function much better if I'm sleeping more than 7 hours a night. If I'm getting under, I can still function, but not as well.
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  25. #25
    Registered User nohomobrah's Avatar
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    Originally Posted by DueceWaters View Post

    i hate how everyone gets in a pissing match irl about who gets the least sleep, like it's something to be proud of. i mean i respect it if you are actually putting in work all day or it's b/c your doing awesome chit but it's usually people who just stay up playing video games or watching netflix or what not.
    If not sleeping makes you feel like a winner, try eating a nick of meth. You will be the biggest winner ever.

    I used to know junkies that would inject crystal meth 5-10x a day, and some would not sleep a wink for up to three weeks at a time and that isn't a joke.
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  26. #26
    El Guapo jimbob007's Avatar
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    Originally Posted by nohomobrah View Post
    If not sleeping makes you feel like a winner, try eating a nick of meth. You will be the biggest winner ever.

    I used to know junkies that would inject crystal meth 5-10x a day, and some would not sleep a wink for up to three weeks at a time and that isn't a joke.
    And that's the bottom line, cause Jimbob said so.
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  27. #27
    Registered User SmAshmoto's Avatar
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    6 hours crew checking in.

    Up at 6. Work 7 - 7 usually. Gym, dinner, work at home, watch a movie etc

    In bed by midnight.

    Repeat.
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  28. #28
    Registered User Ashfrolicious's Avatar
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    When you've been sleep deprived.... 8 hours of sleep is a god-send
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  29. #29
    El Guapo jimbob007's Avatar
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    UK clocks go back an hour next Sunday so more sleep.
    And that's the bottom line, cause Jimbob said so.
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  30. #30
    Registered User m1n2v5's Avatar
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    8 hours is GOAT for quality of life gains
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