Hi all!
A little about me.
So I hit my max recorded weight of 302.4 on my 30th birthday, 8/8/2013. Disgusted with pics of the special day, I decided to go on a (crash) diet, and did a 60 day juice fast. I ended up losing a little over 70 pounds.
In October of 2013, at the end of my fast, I started seriously weightlifting, starting with AllPro's Beginner Routine. Since then, I've consistently worked out on one program or another, 3-5 days a week in the gym. I'm currently on Wendler's 5/3/1, cycle 1, week 3.
I managed to maintain my weight fairly well the first 2 years, staying within the range of 230-240 pounds. However, in the last year, something just went off, and I ended up gaining back most of the weight I'd lost.
I'd heard of keto, and was reminded of it by a friend, and after some research, decided to try it out.
I started on April 1st, and am currently in month 7, with no plans to get off keto.
My starting stats:
April 1st:
Weight - 287 pounds
BF% - 31%
Current stats:
Weight - 235.8 pounds
BF% - 24.3%
My current goal is 195 pounds. I normally weigh myself on Wednesday's, and vlog updates on a weekly basis on my channel, along with meals I eat, and recipes.
See my pics below so far:
http://i.imgur.com/o4Fc7RJ.jpg
Here's my latest weight update. Feel free to check out my other vids, if you're so inclined. I'll be checking in here at least weekly, with my progress on weight, and also the Wendler program.
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Results 1 to 7 of 7
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10-18-2016, 11:58 AM #1Registered User
- Join Date: Oct 2013
- Location: Augusta, Georgia, United States
- Age: 40
- Posts: 56
- Rep Power: 312
My Keto Cut - 287 pounds to 195 pounds
On Keto Since 4/1/16... Not Looking Back!
Currently cutting to my ultimate goal, follow my progress, and learn more on the keto lifestyle...
Instagram: https://www.instagram.com/theketolifter
YouTube: https://www.youtube.com/c/theketolifter
Twitter: https:/www.twitter.com/theketolifter
********: https://www.********.com/theketolifter
Eat. Lift. Profit!
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11-18-2016, 07:35 PM #2Registered User
- Join Date: Oct 2013
- Location: Augusta, Georgia, United States
- Age: 40
- Posts: 56
- Rep Power: 312
11/18 Update
Sooooo... I've sucked at updating this thread...
Anyway... I've been keto now 7 months...
I've lost a total of 57 pounds. Currently down to 230.
On Keto Since 4/1/16... Not Looking Back!
Currently cutting to my ultimate goal, follow my progress, and learn more on the keto lifestyle...
Instagram: https://www.instagram.com/theketolifter
YouTube: https://www.youtube.com/c/theketolifter
Twitter: https:/www.twitter.com/theketolifter
********: https://www.********.com/theketolifter
Eat. Lift. Profit!
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11-22-2016, 06:27 AM #3Registered User
- Join Date: May 2003
- Posts: 141
- Rep Power: 271
nice job bud. Keep it up, or down!
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12-16-2016, 11:26 AM #4Registered User
- Join Date: Jul 2007
- Location: Ontario, Canada
- Age: 40
- Posts: 69
- Rep Power: 220
Awesome, simply awesome...interested in seeing you @ 1yr mark!Originally Posted by necorbin
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12-17-2016, 02:10 PM #5Registered User
- Join Date: Jun 2016
- Age: 47
- Posts: 60
- Rep Power: 115
awesome keep it up
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12-17-2016, 02:11 PM #6Registered User
- Join Date: Jun 2016
- Age: 47
- Posts: 60
- Rep Power: 115
awesome job keep it up
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02-17-2017, 11:11 AM #7Registered User
- Join Date: Apr 2015
- Location: Latvia
- Age: 27
- Posts: 15
- Rep Power: 0
Good job man, cut the neckbeard tho, it doesn't look very aesthetic.
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