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  1. #1
    Registered User necorbin's Avatar
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    Location: Augusta, Georgia, United States
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    necorbin is offline

    My Keto Cut - 287 pounds to 195 pounds

    Hi all!

    A little about me.

    So I hit my max recorded weight of 302.4 on my 30th birthday, 8/8/2013. Disgusted with pics of the special day, I decided to go on a (crash) diet, and did a 60 day juice fast. I ended up losing a little over 70 pounds.

    In October of 2013, at the end of my fast, I started seriously weightlifting, starting with AllPro's Beginner Routine. Since then, I've consistently worked out on one program or another, 3-5 days a week in the gym. I'm currently on Wendler's 5/3/1, cycle 1, week 3.

    I managed to maintain my weight fairly well the first 2 years, staying within the range of 230-240 pounds. However, in the last year, something just went off, and I ended up gaining back most of the weight I'd lost.

    I'd heard of keto, and was reminded of it by a friend, and after some research, decided to try it out.

    I started on April 1st, and am currently in month 7, with no plans to get off keto.
    My starting stats:
    April 1st:
    Weight - 287 pounds
    BF% - 31%

    Current stats:
    Weight - 235.8 pounds
    BF% - 24.3%

    My current goal is 195 pounds. I normally weigh myself on Wednesday's, and vlog updates on a weekly basis on my channel, along with meals I eat, and recipes.

    See my pics below so far:
    http://i.imgur.com/o4Fc7RJ.jpg

    Here's my latest weight update. Feel free to check out my other vids, if you're so inclined. I'll be checking in here at least weekly, with my progress on weight, and also the Wendler program.
    On Keto Since 4/1/16... Not Looking Back!

    Currently cutting to my ultimate goal, follow my progress, and learn more on the keto lifestyle...

    Instagram: https://www.instagram.com/theketolifter
    YouTube: https://www.youtube.com/c/theketolifter
    Twitter: https:/www.twitter.com/theketolifter
    Facebook: https://www.facebook.com/theketolifter

    Eat. Lift. Profit!
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  2. #2
    Registered User necorbin's Avatar
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    necorbin is offline

    11/18 Update

    Sooooo... I've sucked at updating this thread...

    Anyway... I've been keto now 7 months...

    I've lost a total of 57 pounds. Currently down to 230.

    On Keto Since 4/1/16... Not Looking Back!

    Currently cutting to my ultimate goal, follow my progress, and learn more on the keto lifestyle...

    Instagram: https://www.instagram.com/theketolifter
    YouTube: https://www.youtube.com/c/theketolifter
    Twitter: https:/www.twitter.com/theketolifter
    Facebook: https://www.facebook.com/theketolifter

    Eat. Lift. Profit!
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  3. #3
    Registered User camaroguy72's Avatar
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    camaroguy72 is offline
    nice job bud. Keep it up, or down!
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  4. #4
    Registered User xdarrylx's Avatar
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    xdarrylx is offline
    Originally Posted by necorbin View Post
    Sooooo... I've sucked at updating this thread...

    Anyway... I've been keto now 7 months...

    I've lost a total of 57 pounds. Currently down to 230.

    Awesome, simply awesome...interested in seeing you @ 1yr mark!
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  5. #5
    Registered User Coachjlr's Avatar
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    Coachjlr is offline
    awesome keep it up
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  6. #6
    Registered User Coachjlr's Avatar
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    Coachjlr is offline
    awesome job keep it up
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  7. #7
    Registered User Xtcent's Avatar
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    Xtcent is offline
    Good job man, cut the neckbeard tho, it doesn't look very aesthetic.
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