Reply
Page 21 of 21 FirstFirst ... 11 19 20 21
Results 601 to 604 of 604
  1. #601
    E-Stalker JiP's Avatar
    Join Date: Mar 2006
    Location: United Kingdom (Great Britain)
    Age: 31
    Posts: 10,234
    Rep Power: 14050
    JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000)
    JiP is offline

    Week 3

    Weds 13.01.21 W3D1

    Warm up 10 mins
    3 rounds
    Kossack Squats
    Air Squats
    Press-ups
    Band pull-aparts and dislocations

    Plyo/strength

    Circuit 1 (0:45 rest or until HR below 130)
    Squat Jumps x 11
    Dips x 10 (full ROM)
    Hip raises x 20
    x 5 rounds

    Circuit 2 (0:45 rest or until HR below 130)
    Depth Jump x 9
    Chins x 8
    Half-sits x 15
    x 5 rounds

    Circuit 3 (0:45 rest or until HR below 130)
    Pistol Squat x 10 per leg
    Tempo Dips 8-1-0
    Heel-taps x 10
    x 3

    Time: 47:15
    Average HR: 142

    Road Cycle
    40 min
    Average HR 145



    Thurs 14.01.21 W3D2

    Conditioning

    Warm up 10 mins
    3 rounds
    Kossack Squats
    Air Squats
    Press-ups
    Band pull-aparts and dislocations

    Forgot exactly what I did
    2 mins of 7 exercises
    3 rounds

    42 min
    Average HR: 145



    Sat 16.01.21

    Conditioning

    Warm up 10 mins
    3 rounds
    Kossack Squats
    Air Squats
    Press-ups
    Band pull-aparts and dislocations

    Forgot exactly what I did
    2 mins of 7 exercises
    3 rounds

    Didn't log HR


    Sunday 17.01.21

    Cycle
    Time: 1hr 21 min
    Average HR: 154

    Pushed it pretty hard on this one
    Powerlifting log: https://forum.bodybuilding.com/showthread.php?t=172662011&page=1
    Reply With Quote

  2. #602
    E-Stalker JiP's Avatar
    Join Date: Mar 2006
    Location: United Kingdom (Great Britain)
    Age: 31
    Posts: 10,234
    Rep Power: 14050
    JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000)
    JiP is offline

    Week 3, Day 4

    Monday 18.01.21 W3D4

    Bodyweight 90.7kg


    Warm up 10 mins
    Kossack squats - Getting good at these
    Air Squats
    Band pull aparts + dislocations
    Press ups
    x 3

    Plyo 2


    Circuit 1 (0:30 rest or until HR below 130)
    Lunge jumps x 10 each leg
    Clapping press-ups x 9
    V-sits x 10
    x 5 rounds

    Circuit 2 (0:30 rest or until HR below 130)
    Split squat jumps x 9 per leg
    Chins x 8
    Heel-taps x 10
    x 5

    Circuit 3 (0:30 rest or until HR below 130)
    Single leg jumps x 6 per leg
    Inverted Row x 12
    Copenhagan Raise x 8
    x 3

    Time: 55:39
    Average HR: 140


    Road Cycling
    Forgot my HR monitor, probably around 140-150 average as usually around there
    1 hour 20 min

    4 hours cycling this week. Need to try and add some more each week. Not sure how much though. 30 mins seems reasonable. Treating this block like a normal 5 week training block
    Powerlifting log: https://forum.bodybuilding.com/showthread.php?t=172662011&page=1
    Reply With Quote

  3. #603
    E-Stalker JiP's Avatar
    Join Date: Mar 2006
    Location: United Kingdom (Great Britain)
    Age: 31
    Posts: 10,234
    Rep Power: 14050
    JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000)
    JiP is offline

    Week 4, Cardio

    Road Cycling

    Time: 3hrs 12 mins
    Distance: 27 miles
    Speed: 8.4mph
    Elevation gain: 555m
    Average HR: 154

    Some off road riding and some bits where I had to walk. I was already pretty exhausted by the 1hr 30 mark. This was too long for a single ride

    I added an extra day to the training week because I had insomnia on Monday
    Powerlifting log: https://forum.bodybuilding.com/showthread.php?t=172662011&page=1
    Reply With Quote

  4. #604
    E-Stalker JiP's Avatar
    Join Date: Mar 2006
    Location: United Kingdom (Great Britain)
    Age: 31
    Posts: 10,234
    Rep Power: 14050
    JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000)
    JiP is offline

    Week 4, Day 1

    Fri 22.01.21 W4D1

    Warm up 10 min
    Air squats
    Band pull aparts + dislocations
    Kossack squats
    Press ups


    Circuit 1 (1:00 rest or until HR below 130)
    Chins x 8
    Heel-taps x 14
    20kg Bag press x 15
    x 5 rounds

    Circuit 2 (1:00 rest or until HR below 130)
    Dips x 10
    Half-sits x 15
    Pistol Squats x 10 per leg
    x 5

    Time: 42:25
    Average HR: 136


    Notes
    Pretty low HR today as I didn't add many gasser exercises. Did whatever circuit I felt like doing today as I felt pretty wrecked from yesterday.

    The UK does not look like it's coming out of quarantine anytime soon. I have had my vaccine. They have vaccinated a lot of the population but have suggested bars/pubs won't open until May. My driving test was moved back to April. I'm thinking gyms will be open by mid March at the earliest.

    I'm happy to work on my conditioning for a while though. I think it will serve me great in the long run, coming from a very unathletic background.
    Powerlifting log: https://forum.bodybuilding.com/showthread.php?t=172662011&page=1
    Reply With Quote

Similar Threads

  1. Live Dangerously and You Live Right - Daniel's Powerlifting Log
    By DanielBeauchamp in forum Powerlifting Workouts - Training Journals
    Replies: 1096
    Last Post: 07-29-2011, 02:27 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts