Reply
Page 21 of 21 FirstFirst ... 11 19 20 21
Results 601 to 619 of 619
  1. #601
    E-Stalker JiP's Avatar
    Join Date: Mar 2006
    Location: United Kingdom (Great Britain)
    Age: 31
    Posts: 10,246
    Rep Power: 14373
    JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000)
    JiP is offline

    Week 3

    Weds 13.01.21 W3D1

    Warm up 10 mins
    3 rounds
    Kossack Squats
    Air Squats
    Press-ups
    Band pull-aparts and dislocations

    Plyo/strength

    Circuit 1 (0:45 rest or until HR below 130)
    Squat Jumps x 11
    Dips x 10 (full ROM)
    Hip raises x 20
    x 5 rounds

    Circuit 2 (0:45 rest or until HR below 130)
    Depth Jump x 9
    Chins x 8
    Half-sits x 15
    x 5 rounds

    Circuit 3 (0:45 rest or until HR below 130)
    Pistol Squat x 10 per leg
    Tempo Dips 8-1-0
    Heel-taps x 10
    x 3

    Time: 47:15
    Average HR: 142

    Road Cycle
    40 min
    Average HR 145



    Thurs 14.01.21 W3D2

    Conditioning

    Warm up 10 mins
    3 rounds
    Kossack Squats
    Air Squats
    Press-ups
    Band pull-aparts and dislocations

    Forgot exactly what I did
    2 mins of 7 exercises
    3 rounds

    42 min
    Average HR: 145



    Sat 16.01.21

    Conditioning

    Warm up 10 mins
    3 rounds
    Kossack Squats
    Air Squats
    Press-ups
    Band pull-aparts and dislocations

    Forgot exactly what I did
    2 mins of 7 exercises
    3 rounds

    Didn't log HR


    Sunday 17.01.21

    Cycle
    Time: 1hr 21 min
    Average HR: 154

    Pushed it pretty hard on this one
    Powerlifting log: https://forum.bodybuilding.com/showthread.php?t=172662011&page=1
    Reply With Quote

  2. #602
    E-Stalker JiP's Avatar
    Join Date: Mar 2006
    Location: United Kingdom (Great Britain)
    Age: 31
    Posts: 10,246
    Rep Power: 14373
    JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000)
    JiP is offline

    Week 3, Day 4

    Monday 18.01.21 W3D4

    Bodyweight 90.7kg


    Warm up 10 mins
    Kossack squats - Getting good at these
    Air Squats
    Band pull aparts + dislocations
    Press ups
    x 3

    Plyo 2


    Circuit 1 (0:30 rest or until HR below 130)
    Lunge jumps x 10 each leg
    Clapping press-ups x 9
    V-sits x 10
    x 5 rounds

    Circuit 2 (0:30 rest or until HR below 130)
    Split squat jumps x 9 per leg
    Chins x 8
    Heel-taps x 10
    x 5

    Circuit 3 (0:30 rest or until HR below 130)
    Single leg jumps x 6 per leg
    Inverted Row x 12
    Copenhagan Raise x 8
    x 3

    Time: 55:39
    Average HR: 140


    Road Cycling
    Forgot my HR monitor, probably around 140-150 average as usually around there
    1 hour 20 min

    4 hours cycling this week. Need to try and add some more each week. Not sure how much though. 30 mins seems reasonable. Treating this block like a normal 5 week training block
    Powerlifting log: https://forum.bodybuilding.com/showthread.php?t=172662011&page=1
    Reply With Quote

  3. #603
    E-Stalker JiP's Avatar
    Join Date: Mar 2006
    Location: United Kingdom (Great Britain)
    Age: 31
    Posts: 10,246
    Rep Power: 14373
    JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000)
    JiP is offline

    Week 4, Cardio

    Road Cycling

    Time: 3hrs 12 mins
    Distance: 27 miles
    Speed: 8.4mph
    Elevation gain: 555m
    Average HR: 154

    Some off road riding and some bits where I had to walk. I was already pretty exhausted by the 1hr 30 mark. This was too long for a single ride

    I added an extra day to the training week because I had insomnia on Monday
    Powerlifting log: https://forum.bodybuilding.com/showthread.php?t=172662011&page=1
    Reply With Quote

  4. #604
    E-Stalker JiP's Avatar
    Join Date: Mar 2006
    Location: United Kingdom (Great Britain)
    Age: 31
    Posts: 10,246
    Rep Power: 14373
    JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000)
    JiP is offline

    Week 4, Day 1

    Fri 22.01.21 W4D1

    Warm up 10 min
    Air squats
    Band pull aparts + dislocations
    Kossack squats
    Press ups


    Circuit 1 (1:00 rest or until HR below 130)
    Chins x 8
    Heel-taps x 14
    20kg Bag press x 15
    x 5 rounds

    Circuit 2 (1:00 rest or until HR below 130)
    Dips x 10
    Half-sits x 15
    Pistol Squats x 10 per leg
    x 5

    Time: 42:25
    Average HR: 136


    Notes
    Pretty low HR today as I didn't add many gasser exercises. Did whatever circuit I felt like doing today as I felt pretty wrecked from yesterday.

    The UK does not look like it's coming out of quarantine anytime soon. I have had my vaccine. They have vaccinated a lot of the population but have suggested bars/pubs won't open until May. My driving test was moved back to April. I'm thinking gyms will be open by mid March at the earliest.

    I'm happy to work on my conditioning for a while though. I think it will serve me great in the long run, coming from a very unathletic background.
    Powerlifting log: https://forum.bodybuilding.com/showthread.php?t=172662011&page=1
    Reply With Quote

  5. #605
    E-Stalker JiP's Avatar
    Join Date: Mar 2006
    Location: United Kingdom (Great Britain)
    Age: 31
    Posts: 10,246
    Rep Power: 14373
    JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000)
    JiP is offline

    Week 4 + 5

    Once again I forgot to log my week 4 training but I did complete it. 4 sessions in total, 2 plyo, 2 conditioning. 3hr 45mins of cycling total

    I couldn't finish my weekly cycling as someone stole my bike. I spent the time I had planned to workout doing a police report and speaking to my landlord/site owner.




    Week 5

    On top of my bike getting stolen, I was having some bad gastro issues. I've started running as it's the only form of cardio I can do right now. My wife has been wanting to do some fitness stuff so we can do it together which is good.


    Thurs 28.01.21 W5D1

    Run/Walk
    3.71miles
    Total time: 1hr 16 min
    Average HR: 132

    Notes
    Wife and I walked/ran to local park where I did some laps. I'm relatively unfit but she doesn't do much exercise so we had to spend a lot of time walking. As she didn't want me to run off and leave her. She needs a lot of confidence building as far as doing exercise goes. So I need to be patient and figure out a way to keep moving while she can rest.

    I was meant to be doing strength/plyo sessions on thurs or fri or sat but I was having stomach issues every day. Think it's from some malt loaf I was eating as it seems better now.


    Sat 30.01.21 W5D2

    Conditioning
    15 mins until I thought I was gonna puke. Called it a day



    Sun 31.01.21 W5D3


    Run/Walk
    Walk/run to park
    8 sprints around half track, walk half track
    Distance: 2.78miles
    Time: 38.44
    Average HR: 157
    Max HR: 192

    Fast walk home
    45 min
    Average HR: 125
    Powerlifting log: https://forum.bodybuilding.com/showthread.php?t=172662011&page=1
    Reply With Quote

  6. #606
    E-Stalker JiP's Avatar
    Join Date: Mar 2006
    Location: United Kingdom (Great Britain)
    Age: 31
    Posts: 10,246
    Rep Power: 14373
    JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000)
    JiP is offline

    Week 5, Run

    Mon 01.02.21


    Run/Walk
    Distance: 4.66m
    Time: 1hr 4 min
    Average HR: 158
    Max HR: 190


    Notes
    Went solo today as my wife wasn't feeling so good. Managed to run for a mile with no walking which was good. Did a few slower sprints round the track in the middle of the run. Going to see if I can run a mile in under 10 mins this weekend I think. Being able to run a 7 minute mile would be cool, not sure if that's a reasonable goal for roughly 6 weeks. We'll see.
    Powerlifting log: https://forum.bodybuilding.com/showthread.php?t=172662011&page=1
    Reply With Quote

  7. #607
    E-Stalker JiP's Avatar
    Join Date: Mar 2006
    Location: United Kingdom (Great Britain)
    Age: 31
    Posts: 10,246
    Rep Power: 14373
    JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000)
    JiP is offline

    Week 1, Day 1 - Conditioning/plyo at home

    I haven't logged for the past 4 weeks but I've still been training pretty hard. Unfortunately I tried to run too much and ended up straining my hamstring. I took it pretty light last week to bring it back to normal.

    Not logging was dumb as it made me feel goalless and a bit lost. I was also swapping out my exercises a lot which also made progressive overload pretty difficult to gauge. I was trying to run too much.

    We have an opening date for the gyms in the UK of the 12th April. So I have about 5 weeks to hit it hard before that, so the plan is to get into good shape and lean up a bit. I am going to keep the same workouts every week and be strict with logging and progressively overloading. I am excited to get back to the weights.


    01.03.21 W1D1 - Plyo

    Bodyweight 90.6kg

    Circuit 1 - 1 min rest or until HR below 140
    Squat Jumps x 10
    Dips x 11
    Hip Raises x 20
    x 4 rounds

    Circuit 2 - 1 min rest or until HR below 140
    Depth Jumps x 10
    Pyke Press-ups x 10
    Half-sits x 20
    x 3 rounds

    Circuit 3 - 1 min rest or until HR below 140
    Single Leg Jumps x 6 per leg
    Tempo Dips 0-1-8 x 6
    Heel-taps x 1 min
    x 3 rounds

    Time: 47:33
    Average HR: 147
    Powerlifting log: https://forum.bodybuilding.com/showthread.php?t=172662011&page=1
    Reply With Quote

  8. #608
    E-Stalker JiP's Avatar
    Join Date: Mar 2006
    Location: United Kingdom (Great Britain)
    Age: 31
    Posts: 10,246
    Rep Power: 14373
    JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000)
    JiP is offline

    Week 1, Day 2 + 3

    Tues 02.03.21 W1D2


    Circuit
    2 Minutes - Chins
    2 Minutes - Pistol Squats
    2 Minutes - Heel-taps
    2 Minutes - Dips
    2 Minutes - Lunge Jumps
    2 Minutes - V-sits
    2 Minutes - Pyke press-ups
    x 3 rounds

    42 minutes
    Average HR: 140


    Sat 07.03.21 W1D3


    Circuit 1 - 1 min rest or until HR under 130
    Lunge Jumps x 11
    Chins x 8
    Hip Raises x 20
    x 4 rounds

    Circuit 2 - 1 min rest or until HR under 130
    Split Jumps x 9 per leg
    Clap Press-ups x 8
    Hanging Knee-raises x 9
    x 3 rounds

    Circuit 3 - 1 min rest or until HR under 130
    Pistol Squats x 10 per leg
    Tempo Chins 0-1-6 x 5
    Side Plank Raises x 10
    x 3 rounds

    Time: 43:50
    Average HR: 145



    Notes
    Been running 3x a week for 45 mins. Going to increase this each week and try to decrease my walking rest between sets. Currently doing 3 mins walking 3 running, which has my HR pretty damn high, averaging around 150.
    Powerlifting log: https://forum.bodybuilding.com/showthread.php?t=172662011&page=1
    Reply With Quote

  9. #609
    E-Stalker JiP's Avatar
    Join Date: Mar 2006
    Location: United Kingdom (Great Britain)
    Age: 31
    Posts: 10,246
    Rep Power: 14373
    JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000)
    JiP is offline

    Week 2

    Once again I forgot to log my workouts. But I finished out week 1 and did all of my training for week 2.


    W2D4 Sun 14.03.21


    Circuit 1 (1:00 rest or until HR below 135)
    Squat Jumps x 11
    Chins x 8
    Hip Raises x 20
    x 4 rounds

    Circuit 2 (1:00 rest or until HR below 135)
    Depth Jumps x 10
    Pyke Press-ups x 10
    Knee Raises x 10
    x 4 rounds

    Circuit 3 (1:00 rest or until HR below 135)
    Single Leg Jumps x 6 per leg
    Tempo Chins 0-1-6 x 6
    Core exercises x 10
    x 3 rounds

    Average HR: 148
    Time: 46:42
    Powerlifting log: https://forum.bodybuilding.com/showthread.php?t=172662011&page=1
    Reply With Quote

  10. #610
    E-Stalker JiP's Avatar
    Join Date: Mar 2006
    Location: United Kingdom (Great Britain)
    Age: 31
    Posts: 10,246
    Rep Power: 14373
    JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000)
    JiP is offline

    Weeks 2 - 5 & Return to gym

    I completed my home weeks 2-5 as normal training 3-4 times per week and doing cardio. I just didn't feel like logging it, but got it done.

    The UK is finally returning to normal and gyms opened April 12th.


    Monday 12.04.21

    3 sets of 5-6 reps on Squat, Bench, Deadlift, Press, Row
    40 mins 140BPM cardio on treadmill


    Saturday 17.04.21

    Squats (3:00 rest)
    110 x 5
    125 x 5
    130 x 5
    135 x 5 x 2

    Bench (3:00 rest)
    70 x 6
    75 x 6
    80 x 6 x 3

    Deadlift (3:00 rest)
    130 x 5
    140 x 5
    150 x 5 x 2

    Circuit
    Chins x 8
    Knee-raises x 10
    BW Squats x 15
    Dips x 11
    Curls x 9
    x 3 rounds in 15 min

    30 mins Aerobike (my gym just bought one of the Rogue ones)
    Powerlifting log: https://forum.bodybuilding.com/showthread.php?t=172662011&page=1
    Reply With Quote

  11. #611
    E-Stalker JiP's Avatar
    Join Date: Mar 2006
    Location: United Kingdom (Great Britain)
    Age: 31
    Posts: 10,246
    Rep Power: 14373
    JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000)
    JiP is offline

    Getting back into it

    I was sick Sunday/Monday, working 14hr shift Tuesday and very busy Wednesday. I have a pretty insane 4 weeks, there is a lot to do post-lockdown and I'm starting a new job on May 4th. I have my car driving exam tomorrow and have had to cram in as many lessons as possible in the past 2 weeks.



    Thursday 22.04.21


    Comp Squats w/belt (4:00 rest)
    120 x 5
    140 x 5
    145 x 5
    140 x 5 x 2

    Comp Bench (3:30 rest)
    80 x 5
    85 x 5
    90 x 5
    85 x 5 x 2

    Comp Deadlift w/belt (4:00 rest)
    120 x 5
    150 x 5
    160 x 5
    170 x 4

    Circuit
    Chins x 8
    Knee-raises x 10
    Curls x 8
    DB Swing x 15
    Dips x 10
    x 3 rounds

    30 mins Aerobike
    Powerlifting log: https://forum.bodybuilding.com/showthread.php?t=172662011&page=1
    Reply With Quote

  12. #612
    E-Stalker JiP's Avatar
    Join Date: Mar 2006
    Location: United Kingdom (Great Britain)
    Age: 31
    Posts: 10,246
    Rep Power: 14373
    JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000)
    JiP is offline

    Week 2 & 3 - Intro block

    W2D2
    Sunday 25.04.21


    HB Squats - Shoulder width stance, no belt(2:00 rest)
    90 x 6
    110 x 6 x 3

    Push Press w/belt (3:00 rest)
    50 x 5
    60 x 5
    65 x 5 x 3

    Press (2:00 rest)
    40 x 7 x 3

    Speed Deadlift w/belt (1:30 rest)
    135 x 4 x 5

    Chins (2:00 rest)
    BW x 9, 8, 8
    //
    Knee-Raises
    BW x 10 x 3

    30 min Watt bike


    Notes
    Serious DOMS in my left adductor. Went too hard on the squats on Thursday


    W3D1
    Monday 26.04.21


    Light Comp Squats w/belt (2:00 rest)
    130 x 3 x 5
    Working on technique

    WG Bench (2:00 rest)
    70 x 10 x 4

    Deadlift w/belt (2:00 rest)
    150 x 5
    120 x 8 x 3 - RDL no belt

    BB Row (2:00 rest)
    70 x 8 x 3

    Knee-raises (2:00 rest)
    BW x 12 x 3
    //
    EZ Curls
    27.5 x 9 x 3

    30 min Watt bike


    Notes
    Still suffering with DOMS. Looking forward to my strength/conditioning coming back.
    Powerlifting log: https://forum.bodybuilding.com/showthread.php?t=172662011&page=1
    Reply With Quote

  13. #613
    E-Stalker JiP's Avatar
    Join Date: Mar 2006
    Location: United Kingdom (Great Britain)
    Age: 31
    Posts: 10,246
    Rep Power: 14373
    JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000)
    JiP is offline

    Week 3, Day 2

    Saturday W3D2 01.05.21

    Training in parents garage


    HB Squats (2:00 rest)
    70 x 8
    90 x 8
    110 x 8 x 3

    Comp Bench (3:00 rest)
    60 x 5
    70 x 5
    80 x 5
    85 x 5 x 3

    Deadlift (3:00 rest)
    100 x 5
    130 x 5
    160 x 5 x 2

    Chins
    BW x 9, 8, 8


    Notes
    Being strict on my rest times. On my HB squats I would always let it drift over a little bit while I got set up etc. Gave me an unholy quad pump, going to be doing lots of FS and HB squats over the next 10 weeks.
    Powerlifting log: https://forum.bodybuilding.com/showthread.php?t=172662011&page=1
    Reply With Quote

  14. #614
    E-Stalker JiP's Avatar
    Join Date: Mar 2006
    Location: United Kingdom (Great Britain)
    Age: 31
    Posts: 10,246
    Rep Power: 14373
    JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000)
    JiP is offline

    Week 1, Day 1 - Hypertrophy/Strength block 1

    W1D1 Monday 03.05.21


    Comp Squats w/belt (4:00 rest)
    70 x 5
    100 x 5
    120 x 5
    140 x 5 x 4
    Left adductor was still very sore, rolled it a bit which helped and assessed the pain. Felt safe to continue

    Front Squats no belt, flats, narrow stance (2:00 rest)
    70 x 5
    90 x 5 x 3

    Press (2:00 rest)
    40 x 8
    45 x 8 x 2
    42.5 x 8

    RDL w/belt (2:00 rest)
    120 x 10
    125 x 10 x 2

    Chins (2:00 rest)
    BW x 9, 8, 8
    //
    EZ Curls
    27.5 x 8 x 3


    Watt bike - 30 mins, Average HR 155


    Notes
    Adductor pain/soreness was very off putting but got the work done. Excited for this block and for my conditioning to improve.

    Think I went too heavy on squat. It's hard to tell at this stage what feels light/heavy.
    Powerlifting log: https://forum.bodybuilding.com/showthread.php?t=172662011&page=1
    Reply With Quote

  15. #615
    E-Stalker JiP's Avatar
    Join Date: Mar 2006
    Location: United Kingdom (Great Britain)
    Age: 31
    Posts: 10,246
    Rep Power: 14373
    JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000)
    JiP is offline

    Week 1, Day 2

    Weds 05.05.21


    Comp Bench (2:00 rest)
    50 x 8
    70 x 8
    75 x 8 x 2
    72.5 x 8

    Comp Deadlift w/belt (4:00 rest)
    100 x 5
    120 x 5
    140 x 5
    160 x 5
    170 x 5
    165 x 5 x 2

    GHR (2:00 rest)
    BW x 10 x 3
    //
    Chins
    BW x 9, 8, 8

    Cable Rows (1:30 rest)
    Green band, Stack 10 x 10 x 3
    //
    Knee Raises
    BW x 10 x 3
    //
    Supine Curls
    10's x 9 x 3

    30 mins Aerobike @ 150HR average


    Notes
    Nursing a slight chest strain on my left side. Felt fine on bench so tried hard there still. Slightly pulling on chins.
    Powerlifting log: https://forum.bodybuilding.com/showthread.php?t=172662011&page=1
    Reply With Quote

  16. #616
    E-Stalker JiP's Avatar
    Join Date: Mar 2006
    Location: United Kingdom (Great Britain)
    Age: 31
    Posts: 10,246
    Rep Power: 14373
    JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000)
    JiP is offline

    Week 1, Day 3

    W1D3 Fri 07.05.21


    HB Squat narrow stance, beltless (2:00 rest)
    70 x 8
    90 x 8
    110 x 8 x 4

    Push Press w/belt (2:30 rest)
    50 x 5
    60 x 5 x 4

    Speed Deadlift w/belt (1:15 rest)
    100 x 4
    120 x 4
    140 x 4 x 6

    Farmer's (2:00 rest)
    50's x 50m
    60's x 50m x 3


    Notes
    Conditioning is improving.
    Powerlifting log: https://forum.bodybuilding.com/showthread.php?t=172662011&page=1
    Reply With Quote

  17. #617
    E-Stalker JiP's Avatar
    Join Date: Mar 2006
    Location: United Kingdom (Great Britain)
    Age: 31
    Posts: 10,246
    Rep Power: 14373
    JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000)
    JiP is offline

    Week 2, Day 1

    Monday 10.05.21


    Comp Squats w/belt (4:00 rest)
    70 x 5
    100 x 5
    120 x 5
    140 x 5
    150 x 5 @7.5
    140 x 5 x 3

    Front Squats no belt (2:00 rest)
    70 x 8
    85 x 8 x 3

    Comp Bench (2:00 rest)
    50 x 8
    70 x 8 x 2
    75 x 8 x 2
    Very minimal chest pull, way less than last week

    RDL w/belt (2:00 rest)
    125 x 10
    130 x 10 x 2

    No time for cardio


    Notes
    Good session. Feeling a lot more capable getting through these longer sessions. Training before work at the moment, really enjoying it. I am only working 30hrs a week now and earning way more money. Life is good.
    Powerlifting log: https://forum.bodybuilding.com/showthread.php?t=172662011&page=1
    Reply With Quote

  18. #618
    E-Stalker JiP's Avatar
    Join Date: Mar 2006
    Location: United Kingdom (Great Britain)
    Age: 31
    Posts: 10,246
    Rep Power: 14373
    JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000)
    JiP is offline

    Week 2, Day 2

    W2D2 Weds 12.05.21


    Push Press w/belt (3:00 rest)
    60 x 5
    65 x 5
    70 x 5 x 2

    Comp Deadlift w/belt (4:00 rest)
    100 x 5
    120 x 5
    140 x 5
    160 x 5
    180 x 5 @8
    165 x 5 x 3

    Farmer's (2:00 rest)
    50's x 50m
    60's x 50m x 2
    65's x 50m

    GHR (1:45 rest)
    BW x 12 x 3
    //
    Dips
    BW x 12, 11, 11

    Chins (1:45 rest)
    BW x 9, 8, 8
    //
    EZ Curls
    30 x 7 x 3

    35 mins Aerobike
    20 mins Road cycling
    Powerlifting log: https://forum.bodybuilding.com/showthread.php?t=172662011&page=1
    Reply With Quote

  19. #619
    E-Stalker JiP's Avatar
    Join Date: Mar 2006
    Location: United Kingdom (Great Britain)
    Age: 31
    Posts: 10,246
    Rep Power: 14373
    JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000) JiP is a splendid one to behold. (+10000)
    JiP is offline

    Week 2, Day 3

    W2D3 Fri 14.05.21

    HB Squat, no belt 2 min rest
    110 X 8
    120 X 8 - Felt hard but fast reps on cam
    115 X 8 X 2

    Comp Bench, 3 min rest
    80 X 5 X 2
    85 X 5 X 3

    Speed Deadlift, belt, 1.15 rest
    140 X 4 X 6

    Cable row // Knee raises
    Stack 10 and Green band X 10 X 3 //
    BW X 10 X 3


    Notes
    Squats were easier than expected. Think strength will come back quite quickly on everything as I don't think I lost any muscle over the 3 month lockdown. Realistically might have built some in my upper body.
    Powerlifting log: https://forum.bodybuilding.com/showthread.php?t=172662011&page=1
    Reply With Quote

Similar Threads

  1. Live Dangerously and You Live Right - Daniel's Powerlifting Log
    By DanielBeauchamp in forum Powerlifting Workouts - Training Journals
    Replies: 1096
    Last Post: 07-29-2011, 01:27 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts