Brothers of Supplementation

[Curl Master]

Week 5 - Day 30
10/26/16

Back (horizontal pulling):

45s rest periods between sets

Prone Incline Dumbbell Rows with elbows in
3 sets 13 reps 50's

Prone Incline Dumbbell Rear Delt Raises
3 sets 10 reps 25's

Upper Body Dumbbell Cleans
2 sets 9 reps 35's

Chest:

High Incline Dumbbell Chest Presses
2 sets 12 reps 50's + 13 Bodylastics band

DDP Yoga Now App:
27 minutes and 34 seconds of Fat Burner Classic

Fitbit Daily Steps:
3,732

nice weather tomorrow should get your step count up again.

[Curl Master]

Time Asleep: 5 hours and 10 minutes

Sleep schedule: 9:56-6:15


Sleep Quality:

3 Times Awake

16 Times Restless

184 Minutes Awake / Restless

[Curl Master]

Yesterday

Fitbit results

Miles 6.47
Steps 13,997
cals burned 3,359
Floors 21

[Curl Master]

Power Crunch bar flavor rankings:

1) Salted Caramel
2) French Vanilla Creme
3) Peanut Butter Creme
4) Cookies and Creme
5) Chocolate Mint

I was going through my old log to find the rankings but gave up. Only had one bar of salted caramel so vanilla could overtake it.

peanut butter is my favorite

[Curl Master]

Thanks. Going to have to pick one up at VS, one day, since my local Walmart does not carry them.

next time I get into Appleton got to pick up that flavor too

[Curl Master]

Supplementation

Scivation Flexatril
3 tabs

Isatori Bio Grow
4 scoops

MT multi
2 tabs

Kaged Muscle Kasein
2 scoops

L And L cookie
CC 1

BlueStar
GH Peak 4 caps

[Curl Master]

I haven't had one since I was a kid but kind of like a McDonald's vanilla shake? I think I ended up wasting a bit of the powder with it clinging to the entire scooper. Didn't want to slide out of the scooper smoothly and the tapping resulted in some missing the shaker cup.

had same problem gets on hands too which wastes some

[Curl Master]

Day 11 of Nutrabolics Aggro...feeling a libido increase for the first time on the product. Look forward to the following days to see how this natural test booster works.

trouble with test boosters is they take a while to kick in. Hard to be patient

[Curl Master]

Had completely forgotten about it. Thank you. Choose Dymatize Iso-100 Orange Dreamsicle.

nice haven't tried that flavor heard good things about it

[Curl Master]

The Power Crunch bars.

get the because cheaper and get more

[qstick99]

Are both of you trying Aggro?

[Curl Master]

Time Asleep: 4 hours and 8 minutes

Sleep schedule: 10:45:6:25


Sleep Quality:

3 Times Awake

22 Times Restless

217 Minutes Awake / Restless

[Curl Master]

Are both of you trying Aggro?

no haven't personally tried it yet.

[Curl Master]

Yesterday

Fitbit results

Miles 6.69
Steps 15,146
cals burned 3,874
Floors 16

[Curl Master]

Supplementation

Scivation Flexatril
3 tabs

Isatori Bio Grow
4 scoops

MT multi
2 tabs

Kaged Muscle Kasein
2 scoops

L And L cookie
CC 1

BlueStar
GH Peak 4 caps

[papi93]

Week 5 - Day 32
10/28/16

My Stash:
1 5,000 IU softgel of Member's Mark Vitamin D3 with breakfast
1 softgel of Member's Mark Triple Strength Wild Alaskan Fresh Fish Oil with breakfast
1 tablet of Men's One a Day Multi Vitamin with breakfast
1 tablet of Member's Mark Glucosamine Chondroitin with breakfast and lunch
2 tablets of Scivation Flexatril with breakfast and 1 tablet with lunch
1 3mg tablet of Nature Made Melatonin before bed

From Kaged Muscle Rep MentalistMan:
2 scoops of Kaged Muscle Kasein Vanilla Shake with lunch
1 scoop of Kaged Muscle Kasein Vanilla Shake with breakfast and supper

Nutrabolics Weekly Company Promo Win:
Day 13 - 4 capsules of Aggro with breakfast and 4 capsules with lunch

[papi93]

10/28/16

Time Asleep: 5 hours and 15 minutes

Sleep schedule: 10:50pm-6:53am


Sleep Quality:

5 Times Awake

24 Times Restless

168 Minutes Awake / Restless

[papi93]

Are both of you trying Aggro?

Just me. Libido was crazy strong last night on Aggro.

[dazedncnfz]

Well, Fit Bit status:

This week 2hr 47min Avg Sleep.

[taydbear7]

Well, Fit Bit status:

This week 2hr 47min Avg Sleep.

Zombie status. Stay safe.

Get on that GH peak time

[papi93]

Well, Fit Bit status:

This week 2hr 47min Avg Sleep.

Have you tried GH Peak from your company like taydbear mentioned?

[jeezyreezy]

Well, Fit Bit status:

This week 2hr 47min Avg Sleep.

do you even sleep bruh

[papi93]

ErgoGenix forum rep Emergency is going to be sending me Ergodrive (test booster). Thanks Ergogenix!

[NoCarbsNoSugar]

From Kaged Muscle Rep MentalistMan:
2 scoops of Kaged Muscle Kasein Vanilla Shake with lunch
1 scoop of Kaged Muscle Kasein Vanilla Shake with breakfast and supper

how do you like that so far?
I tried a whole bottle of Clean Burn a while back, but that's all I had from the brand.

[dazedncnfz]

Zombie status. Stay safe.

Get on that GH peak time

I do have a bottle.

Have you tried GH Peak from your company like taydbear mentioned?

Not yet, trying a couple of other things but might open it soon.

do you even sleep bruh

I try... Been waking up about 1+ after going to bed, then it takes a couple of hours to get back to sleep. Next thing you know its time to get up.

[papi93]

I do have a bottle.

Not yet, trying a couple of other things but might open it soon.

I try... Been waking up about 1+ after going to bed, then it takes a couple of hours to get back to sleep. Next thing you know its time to get up.

I don't remember if I asked this before but have you tried Phenibut before?

[papi93]

how do you like that so far?
I tried a whole bottle of Clean Burn a while back, but that's all I had from the brand.

It is vanilla flavored which is always my first choice when trying a new protein powder. I've only had casein once before and it is so thick that it turns into pudding if you let it sit in the refrigerator (shake made for next day). It is really powdery and sticks to everything (hand, scooper etc.). It tastes better as a pudding form than it does as a shake. When I mix it up in a cheap bb.com shaker cup, it is quite gritty and thick. In a blender ball shaker bottle, it doesn't have as gritty of a taste to it.

Curl Master is lactose intolerant and Kasein hasn't upset his stomach. He likes the taste better than I do.

[dazedncnfz]

I don't remember if I asked this before but have you tried Phenibut before?

Straight up no, I logged Resurrect-PM a long time back and can't remember if it any in it.

[Curl Master]

ErgoGenix forum rep Emergency is going to be sending me Ergodrive (test booster). Thanks Ergogenix!

you have been stocked up on test boosters lately

[Curl Master]

10/28/16

Time Asleep: 5 hours and 15 minutes

Sleep schedule: 10:50pm-6:53am


Sleep Quality:

5 Times Awake

24 Times Restless

168 Minutes Awake / Restless

nice finally got over 5 hours