Brothers of Supplementation

**dazedncnfz** · 10-20-2016, 06:17 AM

Time Asleep

2hr 50min

Sleep Schedule

11:02pm - 1:45am

2:53am - 6:10am

1 Time awake

12 times restlesss

190 minutes awake/ restless

**papi93** · 10-20-2016, 07:15 AM

Week 4 - Day 24
10/20/16

My Stash:
1 5,000 IU softgel of Member's Mark Vitamin D3 with breakfast
1 softgel of Member's Mark Triple Strength Wild Alaskan Fresh Fish Oil with breakfast
1 tablet of Men's One a Day Multi Vitamin with breakfast
1 tablet of Member's Mark Glucosamine Chondroitin with breakfast and lunch
2 tablets of Scivation Flexatril with breakfast and 1 tablet with lunch
2 scoops of Muscletech Premium 100% Whey Protein Plus Deluxe Vanilla with lunch
1 scoop of Muscletech Premium 100% Whey Protein Plus Deluxe Vanilla with breakfast and supper
1 3mg tablet of Nature Made Melatonin before bed

Nutrabolics Weekly Company Promo Win:
Day 5 - 4 capsules of Aggro with breakfast and 4 capsules with lunch

**papi93** · 10-20-2016, 07:19 AM

10/20/16

Time Asleep: 4 hours and 23 minutes

Sleep schedule: 11:07pm-6:49am

Sleep Quality:

3 Times Awake

17 Times Restless

199 Minutes Awake / Restless

**papi93** · 10-20-2016, 07:37 AM

Originally Posted by dazedncnfz

Time Asleep

2hr 50min

Sleep Schedule

11:02pm - 1:45am

2:53am - 6:10am

1 Time awake

12 times restlesss

190 minutes awake/ restless

Did you wake up and do something at 1:45am?

**Curl Master** · 10-20-2016, 08:09 AM

Yesterday Supplementation

Scivation Flexatril
3 tabs

MT multi
2 tabs

Blue star
GH Peak 4 caps

Tasty whey
1 scoop

Isatori
Bio Grow 4 scoops

L and L cookie
Snickerdoodle 1

Supernova
1 scoop

**Curl Master** · 10-20-2016, 08:19 AM

Sleep

5 hours 48 min

Sleep schedule

10:38
7:29

Awake 1
Restless 18
Time Awake and restless 183

**Curl Master** · 10-20-2016, 08:21 AM

Fitbit results

Miles 4.24
Steps 9,616
cals burned 3,004
Floors 7

**Curl Master** · 10-20-2016, 08:23 AM

Flat dumbbell bench press
110's 12,12,9

Incline dumbbell bench press
90's 8
85's 8,8

Dip
44 11,12,12

Overhead triceps extension
122 11,11,11

Neutral grip dumbbell bench press
85's 9,9,9

**Curl Master** · 10-20-2016, 08:24 AM

Originally Posted by dazedncnfz

Time Asleep

2hr 50min

Sleep Schedule

11:02pm - 1:45am

2:53am - 6:10am

1 Time awake

12 times restlesss

190 minutes awake/ restless

you must of got up at 1:45 could you not fall back a sleep

**dazedncnfz** · 10-20-2016, 08:27 AM

Originally Posted by Curl Master

you must of got up at 1:45 could you not fall back a sleep

I got up to take a quick leak and had trouble falling back asleep. Mind is racing right now.

**papi93** · 10-20-2016, 08:47 AM

Originally Posted by Curl Master

you must of got up at 1:45 could you not fall back a sleep

I have never seen someone's sleep schedule broken up like that before. Unique.

**taydbear7** · 10-20-2016, 08:54 AM

10/20/16

Time Asleep: 5 hours and 52 minutes

Sleep schedule: 10:12pm-4:17am

Sleep Quality:

1 Times Awake

6 Times Restless

13 Minutes Awake / Restless

**papi93** · 10-20-2016, 09:12 AM

Originally Posted by taydbear7

10/20/16

Time Asleep: 5 hours and 52 minutes

Sleep schedule: 10:12pm-4:17am

Sleep Quality:

1 Times Awake

6 Times Restless

13 Minutes Awake / Restless

How much is your caffeine intake per day?

**Bosko** · 10-20-2016, 09:30 AM

Have you ever had FedX say they left a package on your door step and it wasn't there?
Who's fault is it if it got ripped off....man I HATE these delivery companies!!

**NoCarbsNoSugar** · 10-20-2016, 09:32 AM

Originally Posted by Curl Master

I won't go back to lifting at gym. Convenience of being able to lift when I want to, not deal with people, and avoid travel time is nice

It is convenient for sure.

In my case though, there are limitations because I don't have a designated space for lifting, so consequently I only have access to adjustable dumbbells, a bench, an IronGym, and my own bodyweight.

Still pretty happy with it though.
So far.

**NoCarbsNoSugar** · 10-20-2016, 09:38 AM

Originally Posted by Bosko

Have you ever had FedX say they left a package on your door step and it wasn't there?
Who's fault is it if it got ripped off....man I HATE these delivery companies!!

that's a tough one... because it's hard to argue with a tracking number that says "delivered", and it's also tough to accuse your neighbors without any proof...

was it supps?

**Bosko** · 10-20-2016, 09:45 AM

No it was a weathervane for a roof cupola

**dazedncnfz** · 10-20-2016, 09:45 AM

Originally Posted by papi93

I have never seen someone's sleep schedule broken up like that before. Unique.

It shows up as 2 different schedules, it does add them in the main page but when you click into it it shows the break up.

**taydbear7** · 10-20-2016, 10:00 AM

Originally Posted by papi93

How much is your caffeine intake per day?

MPACT has 200 mg so I take that every morning before I workout and if I have coffee which is whenever I need an afternoon pick me up then it's usually a cup of coffee which is ~80 mg so that is about it.

**papi93** · 10-20-2016, 10:17 AM

Originally Posted by Bosko

Have you ever had FedX say they left a package on your door step and it wasn't there?
Who's fault is it if it got ripped off....man I HATE these delivery companies!!

Many years ago, I had a USPS package stolen from my doorstep. Post office said nothing they could do but bb.com replaced the package for me. That was back when bb.com had great customer service.

**Bosko** · 10-20-2016, 10:35 AM

I'm emailing the company I bought it from and they are looking into as of now.
ALL these packages should be sig required

**papi93** · 10-20-2016, 10:48 AM

Originally Posted by Bosko

I'm emailing the company I bought it from and they are looking into as of now.
ALL these packages should be sig required

Fed Ex just drops my packages off and UPS requires a signature.

**jeezyreezy** · 10-20-2016, 12:13 PM

All of this sleep tracking... am I missing out not having a fit bit

**papi93** · 10-20-2016, 12:21 PM

Originally Posted by jeezyreezy

All of this sleep tracking... am I missing out not having a fit bit

Depends on what type of sleeper you are.

**papi93** · 10-20-2016, 07:23 PM

Week 4 - Day 24
10/20/16

DDP Yoga Now App:
39 minutes and 28 seconds of Below the Belt 2.0

Fitbit stats:
Average heart rate at 96 bpm
122 cals burned

Back (vertical pulling):

45s rest periods between sets

Bodylastics PVC Close-Grip Lat Pulldowns
1 set 22 reps 30 band, 30 band, 23 band & 19 band
2 sets 20 reps 30 band, 30 band, 23 band & 19 band

Bodylastics PVC Straight-Arm Lat Pulldowns
1 set 10 reps 30 band & 5 band
2 sets 8 reps 30 band & 5 band

Shoulders:

45s rest periods between sets

Seated Dumbbell Shoulder Presses
2 sets 12 reps 50's

Dumbbell Upright Rows
2 sets 11 reps 35's

Fitbit Daily Steps:
4,290

**koweanguy** · 10-20-2016, 07:57 PM

Wow.. you guys actually did it

Man of yours words eh?

Will need quite a while to do some catch up..

**Curl Master** · 10-21-2016, 05:27 AM

Yesterday Supplementation

Scivation Flexatril
3 tabs

MT multi
2 tabs

Blue star
GH Peak 4 caps

Tasty whey
1 scoop

Isatori
Bio Grow 4 scoops

L and L cookie
Snickerdoodle 1

Supernova
1 scoop

**Curl Master** · 10-21-2016, 05:29 AM

Originally Posted by dazedncnfz

I got up to take a quick leak and had trouble falling back asleep. Mind is racing right now.

I have that problem too if would take too meds wont basically any sleep soon as head hits pillow my mind usually won't shut down.

**Curl Master** · 10-21-2016, 05:30 AM

Originally Posted by papi93

Fed Ex just drops my packages off and UPS requires a signature.

out in the country they don't even knock just leave it at door

**Curl Master** · 10-21-2016, 05:33 AM

Fitbit results

Miles 8.57
Steps 18,268
cals burned 3,631
Floors 40

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