Brothers of Supplementation

[papi93]

Thanks to all you guys and appreciate the following along in our journey.

Didn't get to work out yesterday being Thanksgiving and all.

11/24/16
Fitbit Charge 2 Daily Steps:
10,262

[papi93]

11/25/16

Time Asleep: 4 hours and 34 minutes

Sleep schedule: 10:54pm-6:49am


Sleep Quality:

5 Times Awake

24 Times Restless

201 Minutes Awake / Restless

[papi93]

Week 2 - Day 11
11/25/16

My Stash:
1 softgel of Member's Mark Triple Strength Wild Alaskan Fresh Fish Oil with breakfast
1 tablet of Men's One a Day Multi Vitamin with breakfast
1 tablet of Member's Mark Glucosamine Chondroitin with breakfast and lunch
2 tablets of Scivation Flexatril with breakfast and 1 tablet with lunch
1 3mg tablet of Nature Made Melatonin before bed
1 scoop of ON Performance Whey Isolate Chocolate Shake with breakfast and supper
2 scoops of ON Peformance Whey Isolate Chocolate Shake with lunch

From Ergogenix Rep Emergency: Day 17
2 capsules of ErgoDrive with breakfast and 2 capsules with supper

[taydbear7]

Family, food and football. That's what I love about Thanksgivings

[NoCarbsNoSugar]

Family, food and football.

Yes, Yes, and Almost.
We tried to watch some football, but the adults were outnumbered by children and they eventually won... so we ate and chatted while they watched movies and played video games.

It was a loud house, I tell ya

[emergency]

man 17 days in , I am sure that libido is crazy about now.

[Curl Master]

Yeah... it was never an issue for me, but maybe the capsules I am taking are not as large as others, so that's why I asked.

going to try and split tabs tonight see how it works

[Curl Master]

11/22/16

Fitbit results

12,904 steps
5.58 miles
3676 cals burned
10 floors

[Curl Master]

Supplementation

Scivation Flexatril
3 tabs

Orange Triad
3 tabs

L And L cookie
Snickerdoodle 1

MT CNC bar
2

Jacked up
1 scoop

[Curl Master]

11/23/16

Time Asleep: 4 hours and 53 minutes

Sleep schedule: 10:37pm-6:48am


Sleep Quality:

2 Times Awake

16 Times Restless

198 Minutes Awake / Restless

[Curl Master]

Fitbit results

5297 steps
2.37 miles
2604 cals burned
3 floors

[Curl Master]

Supplementation

Scivation Flexatril
3 tabs

Orange Triad
3 tabs

L And L cookie
Snickerdoodle 1

Jacked up
1 scoop

[Curl Master]

11/23/16

Time Asleep: 5 hours and 42minutes

Sleep schedule: 10:25pm-8:04am


Sleep Quality:

4 Times Awake

22 Times Restless

237 Minutes Awake / Restless

[Curl Master]

Fitbit results

17344 steps
8.06 miles
3582 cals burned
7 floors

[OT2000]

Jacked Up....

How is that CM?

[Curl Master]

Supplementation

Scivation Flexatril
3 tabs

Orange Triad
3 tabs

L And L cookie
Snickerdoodle 1

Jacked up
2 scoop

[Curl Master]

Jacked Up....

How is that CM?

I actually like it better than meso. Small scoop size which is nice. Flavor is not bad above average. I like the option of taking 1-3 scoops depending upon what I need for the workout I am doing. Gives good focus and energy. I often take it before doing my reading to get my brain working. strength is good no drop off during workout. Price was reasonable. Wallet not going to take a hit purchasing it which is a positive for me.

[Curl Master]

Time Asleep: 5 hours and 7 minutes

Sleep schedule: 11:05pm-8:04am


Sleep Quality:

2 Times Awake

18 Times Restless

232 Minutes Awake / Restless

[Curl Master]

Is that more meso I spy?!

no just old pic. Just about to finish of Jack'd Up. Thinking of trying superpump with DMAA in it for next pre

[Curl Master]

I saw that too. Surprised he didn't go with Jack'd Up or something from Blackstone Labs.

was looking into black stone labs but kind of pricy going to wait for deal

[Curl Master]

I do not consume any alcohol. Had to Google that to find out it was beer.

just thinking of beer makes me want to gag can not stand taste

[NoCarbsNoSugar]

no alcohol here, either
my body just can't take any of it in

[KwayZee]

just thinking of beer makes me want to gag can not stand taste

Whaaaaaat!?!?

[papi93]

Week 2 - Day 12
11/26/16

My Stash:
1 softgel of Member's Mark Triple Strength Wild Alaskan Fresh Fish Oil with breakfast
1 tablet of Men's One a Day Multi Vitamin with breakfast
1 tablet of Member's Mark Glucosamine Chondroitin with breakfast and lunch
2 tablets of Scivation Flexatril with breakfast and 1 tablet with lunch
1 3mg tablet of Nature Made Melatonin before bed
1 scoop of ON Performance Whey Isolate Chocolate Shake with breakfast and supper
2 scoops of ON Peformance Whey Isolate Chocolate Shake with lunch

From Ergogenix Rep Emergency: Day 18
2 capsules of ErgoDrive with breakfast and 2 capsules with supper

[papi93]

Whaaaaaat!?!?

Beer tastes like piss. People just like getting buzzed or drunk off it.

[papi93]

man 17 days in , I am sure that libido is crazy about now.

Had some pretty good dreams last night...never got to seal the deal unfortunately. Woke up this morning and was still thinking about them.

[papi93]

11/26/16

Time Asleep: 5 hours and 4 minutes

Sleep schedule: 10:46pm-6:47am


Sleep Quality:

3 Times Awake

18 Times Restless

177 Minutes Awake / Restless

[emergency]

Had some pretty good dreams last night...never got to seal the deal unfortunately. Woke up this morning and was still thinking about them.

ah nothing wrong with that. have had a few of those myself so know what you are taking about while taking drive.

[papi93]

Week 2 - Day 11
11/25/16

DDP Yoga Now App:
31 minutes and 37 seconds of Stand Up Classic
Fitbit Charge 2:
94 bpm
78 calories

Back (vertical pulling) and Shoulders :

0s rest periods between supersets

Superset 1:
Bodylastics Close-Grip Lat Pulldowns
3 sets 15 reps 30 band, 30 band & 7 band
Seated Dumbbell Shoulder Presses
3 sets 14 reps 35's

Superset 2:
Bodylastics Upright Rows
1 set 11 reps 19 band
2 sets 10 reps 19 band
Dumbbell Bent-Arm Pullovers
3 sets 13 reps 30lbs.

Pokemon Go Walk:
101 bpm
266 calories
35 minutes

Daily Steps:
11,919

[papi93]

no alcohol here, either
my body just can't take any of it in

Useless calories.