Brothers of Supplementation

[papi93]

Week 3 - Day 20
10/16/16

Fitbit Daily Steps:
8,996

Still fell short of 10K due to wasting three hours of my Sunday watching the Packers get blown out at Lambeau Field against the Cowboys.

[papi93]

10/17/16

Time Asleep: 5 hours and 14 minutes

Sleep schedule: 11:09pm-7:40am


Sleep Quality:

4 Times Awake

24 Times Restless

197 Minutes Awake / Restless

[NoCarbsNoSugar]

Dosing is at 8 capsules per day.

is there not a powder form for this?
would make things much easier

[qstick99]

Subd.!!! Glad you both received your Nutrabolics products and I look forward to your feedback. I capsules is no joke, powder form may come in the future but for now pill only.

[Curl Master]

10/17/16

Time Asleep: 5 hours and 14 minutes

Sleep schedule: 11:09pm-7:40am


Sleep Quality:

4 Times Awake

24 Times Restless

197 Minutes Awake / Restless

got over 5 hours. Same here rare for me

[Curl Master]

Week 2 - Day 20
10/16/16

Fitbit Daily Steps:
8,996

Still fell short of 10K due to wasting three hours of my Sunday watching the Packers get blown out at Lambeau Field against the Cowboys.

didn't waste my time after first half

[dazedncnfz]

I am really admiring that 50 minutes of awake/restless...not even sure that his attainable for me. Did you have it set on sensitive?

I really had to dig to find it, actually had to log in online to find it. I have it set to normal.

[qstick99]

Which Fitbit watches you guys have, wife got me one as a gift, need to utilize better as I'll be working on getting back on track.

[dazedncnfz]

Which Fitbit watches you guys have, wife got me one as a gift, need to utilize better as I'll be working on getting back on track.

I have the Charge HR

[ucsumma]

Great idea to run the joint log! It'll be at 100 pages in a month

[Squid24]

In and still the first page

[jeezyreezy]

In and still the first page

wizard on that 50 ppp time

[Curl Master]

Just opened up supernova and must of got moisture in it somehow

[Curl Master]

Which Fitbit watches you guys have, wife got me one as a gift, need to utilize better as I'll be working on getting back on track.

I got the Fitbit Blaze

[Curl Master]

Legs

Bulgarian squat
85 10,9

Barbell lunge
111 9,9

Leg curl
71.5 10,10,10

L Ex.
154 10,10,10

S.L.D.
45's 10,10,10

Standing calf raise
243 13,13,13

Sit-up
25,22,20

[Curl Master]

Supplementation

Scivation Flexatril
3 tabs

MT multi
2 tabs

Blue star
GH Peak 4 caps

Tasty whey
1 scoop

Isatori
Bio Grow 4 scoops

L and L cookie
Snickerdoodle 1

Supernova
1 scoop

[IlliniTrack800m]

Just opened up supernova and must of got moisture in it somehow

[IMG]http://i46.photobucket.com/albums/f134/shannon_wadel/Mobile%20Uploads/IMG_20161017_151929263_HDR_zpsgdlp2bkk.jpg[IMG]

are you gonna stick it in a blender to unclump it

[taydbear7]

Which Fitbit watches you guys have, wife got me one as a gift, need to utilize better as I'll be working on getting back on track.

I got the Surge. I need the GPS for my distance run.

[Curl Master]

Miles 9.37
Steps 20,263
Cals burned 3,920
Floors 33

[Curl Master]

are you gonna stick it in a blender to unclump it

not sure what I will do just dont want to lose too much when I do it. Might try small blender

[Curl Master]

Sleep
6 hours 11 min

Sleep schedule


10:46
8:42

Awake 4
Restlesss 20
Time Awake and restless 225

[papi93]

10/18/16

Time Asleep: 5 hours and 5 minutes

Sleep schedule: 10:48pm-6:54am


Sleep Quality:

4 Times Awake

18 Times Restless

181 Minutes Awake / Restless

[papi93]

Week 3 - Day 21
10/17/16

Fitbit Daily Steps:
11,137

Finally cracked the 10K mark on the Fitbit steps. Went for bike ride as well but did not track it with the Charge 2.

[papi93]

Week 4 - Day 22
10/18/16

My Stash:
1 5,000 IU softgel of Member's Mark Vitamin D3 with breakfast
1 softgel of Member's Mark Triple Strength Wild Alaskan Fresh Fish Oil with breakfast
1 tablet of Men's One a Day Multi Vitamin with breakfast
1 tablet of Member's Mark Glucosamine Chondroitin with breakfast and lunch
2 tablets of Scivation Flexatril with breakfast and 1 tablet with lunch
2 scoops of Muscletech Premium 100% Whey Protein Plus Deluxe Vanilla with lunch
1 scoop of Muscletech Premium 100% Whey Protein Plus Deluxe Vanilla with breakfast and supper
1 3mg tablet of Nature Made Melatonin before bed
2 500mg capsules of SNS Phenibut XT before bed

Nutrabolics Weekly Company Promo Win:
Day 3 - 4 capsules of Aggro with breakfast and 4 capsules with lunch

[papi93]

got over 5 hours. Same here rare for me

Two days in a row over 5 hours of sleep. Not sure why but I will take it.

[papi93]

I really had to dig to find it, actually had to log in online to find it. I have it set to normal.

They don't make it easy to find it. It was a real pain the ass for me to find too. If you ever get the chance, please give it a try.

[papi93]

Which Fitbit watches you guys have, wife got me one as a gift, need to utilize better as I'll be working on getting back on track.

The Charge 2. It is has been really motivating for keeping my daily steps up and tracking my DDP Yoga workouts and bike rides. Has GPS so it will map your route after you have completed your ride or run.

[papi93]

Great idea to run the joint log! It'll be at 100 pages in a month

Does your Charge HR monitor sleep?

[papi93]

Just opened up supernova and must of got moisture in it somehow

There is no agmatine sulfate in the ingredients so I do not know what would be causing that so soon. Supp reps have blamed clumping on that ingredient in the past.

[dazedncnfz]

They don't make it easy to find it. It was a real pain the ass for me to find too. If you ever get the chance, please give it a try.

Do you think sensitive works better?

Does you Charge HR monitor sleep?

It does, thats what I have.