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  1. #31
    Registered User papi93's Avatar
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    Rest Day

    Week 3 - Day 20
    10/16/16

    Fitbit Daily Steps:
    8,996

    Still fell short of 10K due to wasting three hours of my Sunday watching the Packers get blown out at Lambeau Field against the Cowboys.
    Last edited by papi93; 10-18-2016 at 08:28 AM.
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  2. #32
    Registered User papi93's Avatar
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    Fitbit Charge 2 Sleep Results

    10/17/16

    Time Asleep: 5 hours and 14 minutes

    Sleep schedule: 11:09pm-7:40am


    Sleep Quality:

    4 Times Awake

    24 Times Restless

    197 Minutes Awake / Restless
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  3. #33
    happy NoCarbsNoSugar's Avatar
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    Originally Posted by papi93 View Post
    Dosing is at 8 capsules per day.


    is there not a powder form for this?
    would make things much easier
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  4. #34
    JOKER qstick99's Avatar
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    Subd.!!! Glad you both received your Nutrabolics products and I look forward to your feedback. I capsules is no joke, powder form may come in the future but for now pill only.
    Last edited by qstick99; 10-17-2016 at 09:49 AM.
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  5. #35
    No E-Stats Curl Master's Avatar
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    Originally Posted by papi93 View Post
    10/17/16

    Time Asleep: 5 hours and 14 minutes

    Sleep schedule: 11:09pm-7:40am


    Sleep Quality:

    4 Times Awake

    24 Times Restless

    197 Minutes Awake / Restless
    got over 5 hours. Same here rare for me
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  6. #36
    No E-Stats Curl Master's Avatar
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    Originally Posted by papi93 View Post
    Week 2 - Day 20
    10/16/16

    Fitbit Daily Steps:
    8,996

    Still fell short of 10K due to wasting three hours of my Sunday watching the Packers get blown out at Lambeau Field against the Cowboys.
    didn't waste my time after first half
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  7. #37
    Ecclesiastes 3:1-11 dazedncnfz's Avatar
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    Originally Posted by papi93 View Post
    I am really admiring that 50 minutes of awake/restless...not even sure that his attainable for me. Did you have it set on sensitive?
    I really had to dig to find it, actually had to log in online to find it. I have it set to normal.
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  8. #38
    JOKER qstick99's Avatar
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    Which Fitbit watches you guys have, wife got me one as a gift, need to utilize better as I'll be working on getting back on track.
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  9. #39
    Ecclesiastes 3:1-11 dazedncnfz's Avatar
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    Originally Posted by qstick99 View Post
    Which Fitbit watches you guys have, wife got me one as a gift, need to utilize better as I'll be working on getting back on track.
    I have the Charge HR
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  10. #40
    Registered User ucsumma's Avatar
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    Great idea to run the joint log! It'll be at 100 pages in a month
    #Mensan

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  11. #41
    No help for this one.... Squid24's Avatar
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    In and still the first page
    My Log - https://forum.bodybuilding.com/showthread.php?t=170367151&page=50

    "Muff divers local #69.....no muff too tough....we dive at five"

    Fierce 5 Programs ->https://forum.bodybuilding.com/showthread.php?p=1266579671#post1266579671
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  12. #42
    Official Agent of Swole jeezyreezy's Avatar
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    Originally Posted by Squid24 View Post
    In and still the first page
    wizard on that 50 ppp time
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  13. #43
    No E-Stats Curl Master's Avatar
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    Just opened up supernova and must of got moisture in it somehow

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  14. #44
    No E-Stats Curl Master's Avatar
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    Originally Posted by qstick99 View Post
    Which Fitbit watches you guys have, wife got me one as a gift, need to utilize better as I'll be working on getting back on track.
    I got the Fitbit Blaze
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  15. #45
    No E-Stats Curl Master's Avatar
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    Legs

    Bulgarian squat
    85 10,9

    Barbell lunge
    111 9,9

    Leg curl
    71.5 10,10,10

    L Ex.
    154 10,10,10

    S.L.D.
    45's 10,10,10

    Standing calf raise
    243 13,13,13

    Sit-up
    25,22,20
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  16. #46
    No E-Stats Curl Master's Avatar
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    Supplementation

    Scivation Flexatril
    3 tabs

    MT multi
    2 tabs

    Blue star
    GH Peak 4 caps

    Tasty whey
    1 scoop

    Isatori
    Bio Grow 4 scoops

    L and L cookie
    Snickerdoodle 1

    Supernova
    1 scoop
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  17. #47
    Health Actuary IlliniTrack800m's Avatar
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    Originally Posted by Curl Master View Post
    are you gonna stick it in a blender to unclump it
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  18. #48
    John 3:16 taydbear7's Avatar
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    Originally Posted by qstick99 View Post
    Which Fitbit watches you guys have, wife got me one as a gift, need to utilize better as I'll be working on getting back on track.
    I got the Surge. I need the GPS for my distance run.
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  19. #49
    No E-Stats Curl Master's Avatar
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  20. #50
    No E-Stats Curl Master's Avatar
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    Originally Posted by IlliniTrack800m View Post
    are you gonna stick it in a blender to unclump it
    not sure what I will do just dont want to lose too much when I do it. Might try small blender
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  21. #51
    No E-Stats Curl Master's Avatar
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    Sleep
    6 hours 11 min

    Sleep schedule


    10:46
    8:42

    Awake 4
    Restlesss 20
    Time Awake and restless 225
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  22. #52
    Registered User papi93's Avatar
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    Fitbit Charge 2 Sleep Results

    10/18/16

    Time Asleep: 5 hours and 5 minutes

    Sleep schedule: 10:48pm-6:54am


    Sleep Quality:

    4 Times Awake

    18 Times Restless

    181 Minutes Awake / Restless
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  23. #53
    Registered User papi93's Avatar
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    Rest Day

    Week 3 - Day 21
    10/17/16

    Fitbit Daily Steps:
    11,137

    Finally cracked the 10K mark on the Fitbit steps. Went for bike ride as well but did not track it with the Charge 2.
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    Ain't Your Workout Part 4 - Supplements

    Week 4 - Day 22
    10/18/16

    My Stash:
    1 5,000 IU softgel of Member's Mark Vitamin D3 with breakfast
    1 softgel of Member's Mark Triple Strength Wild Alaskan Fresh Fish Oil with breakfast
    1 tablet of Men's One a Day Multi Vitamin with breakfast
    1 tablet of Member's Mark Glucosamine Chondroitin with breakfast and lunch
    2 tablets of Scivation Flexatril with breakfast and 1 tablet with lunch
    2 scoops of Muscletech Premium 100% Whey Protein Plus Deluxe Vanilla with lunch
    1 scoop of Muscletech Premium 100% Whey Protein Plus Deluxe Vanilla with breakfast and supper
    1 3mg tablet of Nature Made Melatonin before bed
    2 500mg capsules of SNS Phenibut XT before bed

    Nutrabolics Weekly Company Promo Win:
    Day 3 - 4 capsules of Aggro with breakfast and 4 capsules with lunch
    Last edited by papi93; 10-18-2016 at 08:11 PM.
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    Originally Posted by Curl Master View Post
    got over 5 hours. Same here rare for me
    Two days in a row over 5 hours of sleep. Not sure why but I will take it.
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    Originally Posted by dazedncnfz View Post
    I really had to dig to find it, actually had to log in online to find it. I have it set to normal.
    They don't make it easy to find it. It was a real pain the ass for me to find too. If you ever get the chance, please give it a try.
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    Originally Posted by qstick99 View Post
    Which Fitbit watches you guys have, wife got me one as a gift, need to utilize better as I'll be working on getting back on track.
    The Charge 2. It is has been really motivating for keeping my daily steps up and tracking my DDP Yoga workouts and bike rides. Has GPS so it will map your route after you have completed your ride or run.
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    Originally Posted by ucsumma View Post
    Great idea to run the joint log! It'll be at 100 pages in a month
    Does your Charge HR monitor sleep?
    Last edited by papi93; 10-18-2016 at 09:52 AM.
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    Originally Posted by Curl Master View Post
    Just opened up supernova and must of got moisture in it somehow

    There is no agmatine sulfate in the ingredients so I do not know what would be causing that so soon. Supp reps have blamed clumping on that ingredient in the past.
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    Originally Posted by papi93 View Post
    They don't make it easy to find it. It was a real pain the ass for me to find too. If you ever get the chance, please give it a try.
    Do you think sensitive works better?

    Originally Posted by papi93 View Post
    Does you Charge HR monitor sleep?
    It does, thats what I have.
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