Brothers of Supplementation

[Curl Master]

Have you tried the Fit Crunch Bars?

Birthday Cake was good, better than I thought it would be.

Peanut Butter was very good.

Trying Chocolate Chip Cookie Dough today

tried all of them. Chocolate chip cookie dough was my favorite. Didn't care for birthday cake

[NoCarbsNoSugar]

^ ^ ^ tried two flavors last week:
the PB and some chocolate flavor I forget the name of...

Bought them at a local store at 2/$5

They were pretty good!

[papi93]

Week 1 - Day 2
11/2/16

DDP Yoga Now App:
43 minutes and 51 seconds of Strength Builder 2.0


Fitbit Charge 2 monitoring:
169 calories burned
average heart rate - 99 bpm

Urban Road Biking (Pokemon Go):

Fitbit Charge 2 monitoring:
5.64 miles
50 minutes and 2 seconds
293 calories burned
6.8 mph
average heart rate - 107 bpm

Fitbit Charge 2 Daily Steps:
3,818

[papi93]

Week 1 - Day 3
11/3/16

My Stash:
1 5,000 IU softgel of Member's Mark Vitamin D3 with breakfast
1 softgel of Member's Mark Triple Strength Wild Alaskan Fresh Fish Oil with breakfast
1 tablet of Men's One a Day Multi Vitamin with breakfast
1 tablet of Member's Mark Glucosamine Chondroitin with breakfast and lunch
2 tablets of Scivation Flexatril with breakfast and 1 tablet with lunch
1 3mg tablet of Nature Made Melatonin before bed

From Kaged Muscle Rep MentalistMan:
2 scoops of Kaged Muscle Kasein Vanilla Shake with lunch
1 scoop of Kaged Muscle Kasein Vanilla Shake with breakfast and supper

Nutrabolics Weekly Company Promo Win:
Day 19 - 4 capsules of Aggro with breakfast and 4 capsules with lunch

[papi93]

11/3/16

Time Asleep: 4 hours and 18 minutes

Sleep schedule: 10:50pm-6:53am


Sleep Quality:

1 Times Awake

17 Times Restless

225 Minutes Awake / Restless

[NoCarbsNoSugar]

when you monitor your...

Sleep

... do you go in your app and click on "begin sleep now" or do you just let the FitBit monitor on its own?

[papi93]

when you monitor your... ... do you go in your app and click on "begin sleep now" or do you just let the FitBit monitor on its own?

I have the phone beside the bed and just let Fitbit monitor on its own.

[Curl Master]

Time Asleep:

Sleep schedule: 5 hours 49 min


Sleep Quality:

10:25:735

Times Awake 2

Times Restless 20

Minutes Awake / Restless 203

[Curl Master]

Yesterday

Fitbit results

Miles 5.87
Steps 12,995
cals burned 3319
Floors 13

[Curl Master]

Supplementation

Scivation Flexatril
3 tabs

Isatori Bio Grow
4 scoops

MT multi
2 tabs

Kaged Muscle Kasein
2 scoops

L And L cookie
DCC 1

BlueStar
GH Peak 4 caps

Super Nova
1 scoop

[NoCarbsNoSugar]

I have the phone beside the bed and just let Fitbit monitor on its own.

thanks
the reason I ask is because I just noticed that on my phone app I have to option for "begin sleep now"
just wondering how that works

[papi93]

thanks
the reason I ask is because I just noticed that on my phone app I have to option for "begin sleep now"
just wondering how that works

Never used it since it tracks automatically for me. For workouts it doesn't. I have to select bike ride or workout when I want it to track.

[Squid24]

tried all of them. Chocolate chip cookie dough was my favorite. Didn't care for birthday cake

Yeah, the cookie dough is not my favorite one.

Cookies and Cream today...Hoping I am 3/4

[NoCarbsNoSugar]

Never used it since it tracks automatically for me. For workouts it doesn't. I have to select bike ride or workout when I want it to track.

on the Surge, it tracks pretty much everything automatically, though it won't select the TYPE of workout you are doing... it will simply detect an elevated heart rate and label it "workout"

sometimes when I conduct my choir at school or at church, the FitBit will think I'm working out and give me an extra workout for the day

[papi93]

on the Surge, it tracks pretty much everything automatically, though it won't select the TYPE of workout you are doing... it will simply detect an elevated heart rate and label it "workout"

sometimes when I conduct my choir at school or at church, the FitBit will think I'm working out and give me an extra workout for the day

The only thing that the Charge 2 seems to track on its own is walks. I don't really care about that since I go by daily steps.

[ucsumma]

Got to watch the sugar alcohols as they give me awful gas.

Co-sign x1000.

Yesterday

Fitbit results

Miles 13.32
Steps 28,322
cals burned 4,449
Floors 19

Did you run a half marathon?!

[Squid24]

Cookies and Cream today

Least favorite one of the bunch.

I can not win with this flavor...lol

[Curl Master]

Co-sign x1000.



Did you run a half marathon?!

no just got in a lot of walking. Nice weather figured would get out and enjoy when I could.

[Curl Master]

Never used it since it tracks automatically for me. For workouts it doesn't. I have to select bike ride or workout when I want it to track.

same here just allow it to automatically track sleep.

[papi93]

Week 1 - Day 3
11/3/16

DDP Yoga Now App:
57 minutes and 30 seconds of Diamond Cutter 2.0
Fitbit Charge 2 monitoring:
105 bpm - average heart rate
256 calories burned

Urban Road Biking (Pokemon Go):
6.04 miles
48 minutes and 20 seconds
7.5 mph
111 bpm - average heart rate
245 calories burned

Fitbit Charge 2 Daily Steps:
4,178

[NoCarbsNoSugar]

same here just allow it to automatically track sleep.

Ya. Same here.

[papi93]

Week 1 - Day 4
11/4/16

My Stash:
1 5,000 IU softgel of Member's Mark Vitamin D3 with breakfast
1 softgel of Member's Mark Triple Strength Wild Alaskan Fresh Fish Oil with breakfast
1 tablet of Men's One a Day Multi Vitamin with breakfast
1 tablet of Member's Mark Glucosamine Chondroitin with breakfast and lunch
2 tablets of Scivation Flexatril with breakfast and 1 tablet with lunch
1 3mg tablet of Nature Made Melatonin before bed

From Kaged Muscle Rep MentalistMan:
2 scoops of Kaged Muscle Kasein Vanilla Shake with lunch
1 scoop of Kaged Muscle Kasein Vanilla Shake with breakfast and supper

Nutrabolics Weekly Company Promo Win:
Day 20 - 4 capsules of Aggro with breakfast and 4 capsules with lunch

[papi93]

11/4/16

Time Asleep: 4 hours and 5 minutes

Sleep schedule: 11:06pm-6:50am


Sleep Quality:

3 Times Awake

21 Times Restless

219 Minutes Awake / Restless

[taydbear7]

Any of guys try the new Bang yet? I like Cotton Candy a lot.

[dazedncnfz]

These early Friday start times are deadly...

1hr 39 min asleep

8x awake 12x restless

118 min awake/restless

It didn't even count anything between 12:23 am and 1:48 am, I went to bed at 10:30, it counted 10:44 pm and awake time is correct 3:46 am

[papi93]

Averaging about four hours per night this week, I thought I was having a rough week sleeping. Nothing compared to yours.

It is surprising I can get through these days with 0mg of caffeine though.

[dazedncnfz]

This week is 2hr and 25 min avg for me, I have about ~800mg of caffeine a day.

200mg x 2 during the day, 25mg ephedrine x2 during the da and 400+pre workout which is after work.

[ucsumma]

no just got in a lot of walking.

That's impressive.

It is surprising I can get through these days with 0mg of caffeine though.

How long are you going without caffeine?

[papi93]

That's impressive.

How long are you going without caffeine?

For as long as I can. It pushes me through when I am run down and it is easier to pick up illnesses. I haven't had as many colds this fall as in the past. I think it can be tied to the caffeine use.

[jeezyreezy]

These early Friday start times are deadly...

1hr 39 min asleep

8x awake 12x restless

118 min awake/restless

It didn't even count anything between 12:23 am and 1:48 am, I went to bed at 10:30, it counted 10:44 pm and awake time is correct 3:46 am

do not want