5 weeks left!
Late in the game to start a contest prep log sure but better now then not at all. Logging the best part of it all.....the grind at the end! Started prep June 14 at 205lbs with a 10 week taper that transitioned to a 5 week cut and now I am at the final 5 weeks of prep.
5 weeks out stats and pictures......... 182lbs
new macros and cardio assignments from my coach for the week:
100c, 250p, 45f
250c, 225p, 40f (every 6 day refeed)
4x30 LISS, and 2x30 HIIT(non lift rest days only) only 1 day a week i dont do cardio and thats leg day.
I train 2 on 1 off using a split as follows:
chest/bicep
legs/calves
off (HIIT)
delts/triceps
back
off (HIIT)
repeat......
3 weeks out f.jpg3 weeks out b.jpg
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Thread: 5 weeks left!
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10-15-2016, 11:00 AM #1Registered User
- Join Date: Mar 2003
- Location: San Diego, California, United States
- Age: 39
- Posts: 1,294
- Rep Power: 7529
5 weeks left!
Last edited by oregonpanthers; 10-16-2016 at 07:16 PM.
UNBA Men's Physique Athlete
ProLab & Blueprint for Athletes Rep
Good Eats Local San Diego Rep
TrainFightRecover.com Co-Founder
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