12/04
Seated MP
Warmups
195 5x5
Pulldowns
5x10
Dips
Warmups
45lbs 5x10
Chest Supported Rows
50 5x10
Rope Pressdowns
5x10
Curls
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Thread: KevinAlvy's Training Log
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12-06-2017, 07:55 PM #241
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12-06-2017, 07:57 PM #242
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12-06-2017, 08:01 PM #243
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12-08-2017, 06:34 PM #244
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12-08-2017, 06:36 PM #245
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12-09-2017, 10:16 AM #246
- Join Date: Jun 2011
- Location: Brighton, Massachusetts, United States
- Posts: 3,753
- Rep Power: 2778
Were your coworkers bert staring you when you hit that 420 bench? Lol
Boston - UMass - Sales brah
"It actually happens quite a bit where the guy who you think will do well, doesn't. But the guy no one expected, the one with the warrior spirit, emerges victorious. It is quite common." - Boris Sheiko
Training log - https://forum.bodybuilding.com/showthread.php?t=142685011
IG - @tonebonebigdog
RIP Jake Hoffman 1/21/13
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12-09-2017, 04:54 PM #247
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12-11-2017, 07:24 PM #248
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12-11-2017, 07:27 PM #249
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12-30-2017, 01:49 AM #250
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01-05-2018, 08:03 PM #251
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01-05-2018, 08:13 PM #252
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01-05-2018, 08:24 PM #253
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01-05-2018, 08:27 PM #254
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01-05-2018, 08:30 PM #255
01/05
Comp Squat
Warmups
545x5
Shrugs
3pps 3x15
Hammer Abs
25, 50, 75, 50x12
Leg Press
6pps, 8pps, 6pps x10
Leg Curls
3x12
Leg Extensions
3x12
Rope Shrugs
Stack 3x25
Single Leg Glute Bridges
3x10
Notes: Wore sleeves for the first time ever today. Can definitely feel the spring and was able to match an all time PR very casuallyhttp://forum.bodybuilding.com/showthread.php?t=172642181
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01-08-2018, 08:09 PM #256
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01-08-2018, 08:11 PM #257
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01-10-2018, 07:10 PM #258
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01-12-2018, 08:15 PM #259
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01-12-2018, 08:16 PM #260
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01-13-2018, 03:30 PM #261
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01-14-2018, 06:45 PM #262
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01-17-2018, 08:32 PM #263
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01-17-2018, 08:33 PM #264
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01-23-2018, 08:42 PM #265
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01-23-2018, 08:43 PM #266
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01-23-2018, 08:45 PM #267
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01-23-2018, 08:46 PM #268
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01-23-2018, 08:48 PM #269
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01-24-2018, 07:52 PM #270
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